Tommy Messano

Tommy Messano

Writer with bylines at @cagesideseats @sherdogdotcom & @MiddleEasy
69 Articles

Is CrossFit Really That Expensive?

A giant hurdle CrossFit still has to overcome is price point. The…

Tommy Messano

Best Essential Nutrients Elements to Help you Build Muscle

Sure working out six days a week at the gym is great…

Tommy Messano

After Deleting Their Account CrossFit Rejoins Instagram

What a long, strange trip it's been. The CrossFit Instagram is now…

Tommy Messano

Advice On Making Wall Balls Easier For CrossFit Athletes

The release of CrossFit Open Workout 20.5 has reignited talk about Wall…

Tommy Messano

Top CrossFit Open Workout 20.5 Tips From Athletes And Coaches

The CrossFit opens comes to an with CrossFit Open Workout 20.5. What is…

Tommy Messano

Jessica Griffith Has Open Workout 20.4 Submission Rejected

Some bad news for fans of four-time Reebok CrossFit Games athlete Jessica…

Tommy Messano

Wodapalooza Announces Massive Prize Purse Increase

Wodapalooza is going big next year.  The 2020 Sanctional will double it's champion's…

Tommy Messano

Watch: Sasha Nievas Tops Leader Board With Amazing Open Workout 20.4

Sasha Nievas has come out of nowhere to rock the world of…

Tommy Messano

Annie Thorisdottir With Her Best Tips For Mastering Pistol Squats

Who else knows squats like Annie Thorisdottir? The two times Fittest woman on…

Tommy Messano

Cedric Lapointe Moves Back Into Top 20 After Winning Open Workout 20.1 Appeal

Oh Canada. Quebec's own Cedric Lapointe is back in the game after he…

Tommy Messano

Video: Jeffrey Adler Crushes Open Workout 20.4 In Just 12:41

Jeffrey Adler just put on an inhuman performance. Somehow, someway Adler's time…

Tommy Messano

CrossFit Star Brooke Wells Shares Training Tips and Best Workouts

A rising star in CrossFit Brooke Wells is having a great 2019. Only…

Tommy Messano

Best CrossFit Open Workout 20.4 Tips From Coaches And Athletes

The 2020 CrossFit Open started earlier in the month and the leader boards are…

Tommy Messano

Best Squat Secrets Every Athlete Should Use to Improve Lifts

The Squat, what else is there really to learn? One of fitness's…

Tommy Messano

Frederik Aegidius And Kristin Holte Win CrossFit Open Workout 20.2

This week CrossFit HQ announced that Kristin Holte and Frederik Aegidius are…

Tommy Messano

WATCH: Stefanie Cohen Interviews CrossFit Champion Mat Fraser

What happens when the world of Powerlifting meets CrossFit? Stefanie Cohen and Mat Fraser…

Tommy Messano

How To Watch CrossFit Open Workout 20.4

An extra spooky CrossFit Workout will be announced this Thursday on Halloween. CrossFit…

Tommy Messano

Jacob Heppner Explains Why He Should Be Allowed to Complete 20.3 Using His Fists

If anything Jacob Heppner knows how to get people talking. The 6th…

Tommy Messano

Samantha Briggs, Frederick Aegidius, and Dane Smith React to 20.1 Score Reductions

A cautionary tale from Samantha Briggs, Frederick Aegidius, and Dane Smith. In…

Tommy Messano