Friday, April 23, 2021
  • Home
  • Deals
  • Advertising
  • Contact Us
Fitness Volt
  • Workouts
  • Nutrition
  • Training
  • Exercises
  • Food FactsTrending
  • News
    • Deals
    • Videos
    • Bodybuilding
    • CrossFit
    • Powerlifting
    • Strongman
    • MMA
  • Reviews
No Result
View All Result
Fitness Volt
  • Workouts
  • Nutrition
  • Training
  • Exercises
  • Food FactsTrending
  • News
    • Deals
    • Videos
    • Bodybuilding
    • CrossFit
    • Powerlifting
    • Strongman
    • MMA
  • Reviews
No Result
View All Result
Fitness Volt
No Result
View All Result
Home Training Training Exercises

Complete Guide To The Barbell Shoulder Press & Military Press

Master the military press in the gym and you'll be well on your way to serious upper body strength and muscle gains!

Cristian FrybyCristian Fry
February 16, 2020
Barbell Shoulder Press
Facebook Twitter Reddit Flipboard LinkedIn

Compound movements are the perfect way to build muscle and strength. After all, they work multiple muscle groups at the same time, which gives them the edge on isolation exercises.

One of the most popular compound exercises out there is the military press or the barbell shoulder press. This particular movement is one which can lead to increased strength and upper body mass gains once you have perfected your form.

In the following article, you’ll learn everything you need to know about the military press and how it can help you on your fitness journey. In the process, you’ll discover how to correctly perform the movement, and find out the benefits of the exercise too. So, without any further delay, it’s time to get to it!

What are the Benefits of the Military Press / Barbell Shoulder Press?

With the barbell shoulder press & military press, there is no denying that you can pack on serious muscle mass in your deltoids.

Of course, you’ll need to remain consistent and focus on progressive overload. If you do just that, you’ll soon begin to make considerable progress.

In terms of the muscles worked with the military press and barbell shoulder press, the movement primarily works the medial deltoid – the central part of your shoulders. When you place focus on this particular area of your body, you’ll be well on your way to increased muscle mass on your shoulders.

However, as the barbell shoulder press / military press is a compound movement, you’ll also find that it works the anterior and posterior deltoids, in addition to the traps. What’s more, you’ll even activate muscles in the anterior and posterior portions of your upper-arm with this particular exercise!

One of the biggest benefits of the barbell shoulder press and the military press is that it increases your athletic performance. This will help you to perform better in many other exercises including squats and deadlifts. Here are some other benefits of the military press:

Increased Strength in Your Shoulders

In terms of hypertrophy, it can be said that the barbell shoulder press / military press is hugely beneficial. Increased shoulder strength will help you to perform better in other exercises. So, it is most definitely worthwhile performing the movement regularly as part of your weekly gym routine.

Improved Shoulder Health and Overhead Performance

Optimal shoulder health will allow you to perform shoulder exercises more effectively. This is due to improved joint mechanics, increased muscle strength, and greater resistance to any potential injuries. Of course, it is always a good idea to warm up and cool down when exercising in the gym. But, if you ensure maximum health in your shoulders, this will certainly be useful on your quest to build upper body strength.

How to Correctly Perform the Military Press / Barbell Shoulder Press

In order to make the most out of the barbell shoulder press / military press, you’ll obviously need to perform it correctly, right?! Well, in the following section, we’ll fully explain how to properly execute the move. That way, you can obtain the maximum muscle building benefits.

Here’s how to correctly perform the move:

  • Place a barbell around chest height on a squat rack with a challenging yet manageable amount of weight placed onto the bar.
  • Ensuring that you have enough room, lift the barbell in front of you until your arms are fully extended.
  • Make sure that your palms are facing out and your hands are placed slightly wider than shoulder width.
  • Rest the bar on your hands and not your fingers. This ensures maximum power as you perform the movement.
  • Return the bar down to shoulder height and repeat the lift for your chosen number of reps per set.
  • Re-rack the bar onto the squat rack after the end of each set – giving yourself an appropriate amount of rest in between sets.

Which is Better – A Barbell / Dumbbell Shoulder Press or Military Press?

The barbell shoulder press is commonly used as the main form of shoulder training. This is because it offers huge athletic benefits in terms of the greater amount of weight which can be lifted. With a barbell, there is far less shoulder stabilization required as opposed to using dumbbells. So, for overall shoulder development, it can be said that the barbell shoulder press has the edge.

However, if you decide to make use of dumbbells instead, this might be helpful for correcting muscular imbalances. Using dumbbells means that you need to stabilize your shoulder muscles in order to correctly execute the movement. The most important thing is to discover what works best for you.

For instance, Olympic weightlifters need to have an exceptional amount of strength in their shoulders and triceps. This will allow them to perform their best during lifts and ensures maximum overhead stabilization. Competitive fitness athletes will also benefit from increased shoulder strength too. This is because they will be able to execute movements such as the snatch and the clean and jerk more effectively.

For general fitness, it can be said that building bigger shoulders will help you in more ways than one. For instance, it will improve your ability to perform key movement patterns. This includes squats, horizontal and vertical push/pull movements and more.

Conclusion

Well, that concludes our complete guide to the military press and barbell shoulder press! You would definitely be making a wise decision if you incorporate either of these awesome shoulder exercises into your gym routine. This is all thanks to the excellent muscle building benefits of the exercise.

As always, you’ll need to lift a considerable amount of weight with the move to obtain maximum benefit. However, you shouldn’t attempt to lift more weight than you can handle. This has the potential to backfire as it might just cause you serious injury.

Also, if you don’t perform the exercise with a full range of motion, you simply won’t be getting the best bang for your buck. Instead, you should ensure that the weight is challenging enough for you to complete 8-12 reps for around 2-3 sets.

Once you’ve mastered the military press and combine it with other compound exercises such as deadlifts, squats, and the bench press, it will only be a matter of time before you build a muscular and toned physique. Along the way, you’ll be able to enjoy increased upper body strength and definition too!

For the latest news and updates please follow us on Instagram, Facebook and Twitter.
Facebook Twitter Reddit Flipboard LinkedIn
Categories: Arms Training Training Exercises Workouts
Tags: barbellBarbell Shoulder PressMilitary Press
Previous Post

Watch Larry Wheels Deadlift 903lbs/410kg Beltless W/ Bands 3 Weeks From Arnold Classic

Next Post

Kheycie Romero Hits Insanely Heavy 620lb Squat With Chains!

Cristian Fry

Cristian Fry

Cristian is a writer who has a wealth of experience in the health and fitness niche. After graduating with a degree in English, he started his career working as a full-time copywriter for a highly regarded supplements brand – helping to increase the awareness of the brand while producing high quality copy for the web. His passion for the health and fitness industry continued to grow, which allowed him to increase his knowledge in the form of supplement reviews, workout guides, nutrition guides, and various different topics regarding bodybuilding. At Fitness Volt, Cristian focuses his writing on producing various training and nutrition articles, as well as promoting the benefits of following a clean, well-balanced diet, and training regularly.

Related Posts

NCAA Coach Shares Picture Showing HUGE Inequity
News

NCAA Coach Shares Picture Showing HUGE Inequity In Workout Equipment

Barbell Kickbacks Exercise Guide
Arms

Barbell Kickbacks Exercise Guide: Muscles Worked, How-to, Benefits, and Variations

Barbell Weights FYI
Tools

Barbell Weights: Learn How Much the Barbells Weights

Build Garage Gym
OP-ED

How To Build The Ultimate Garage Gym

Barbell Rollout Hip
Core

Barbell Rollout Exercise Guide

Barbell Wrist Curl For Forearms
Arms

Barbell Wrist Curl Exercise Guide

Comments 1

  1. Avatar S V P Reddy says:
    1 year ago

    Wonderful work out for those who have no idea about gym.Very much inspiring.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

Functional Strength Training

Functional Strength Training: What It Is, How to Do It, and How It Will Radicalize Your Workouts

Roelly Winklaar

Roelly Winklaar: Nobody Can Compare To Big Ramy ‘When He’s Big And Sharp’

Jourdan Delacruz Taylor Turner Wilkins

Jourdan Delacruz Sets 6 Records, Taylor Turner Wilkins Breaks 3 Records At 2021 Pan American Weightlifting Championships

Recent Reviews

Transparent Labs Stim Free Pre Workout Review

Transparent Labs Stim-Free Pre-Workout Review: Performance Without The Caffeine?

Transparent Labs Fat Burner Stim Free Review

Transparent Labs Fat Burner Stim-Free Review: Any Good Without Caffeine?

Transparent Labs Fat Burner Review

Transparent Labs Fat Burner Review: A Recipe For Fat Loss?

Fitness Volt

At FitnessVolt.com our mission is to educate and inform you about the latest in professional bodybuilding, fitness, and sports-related content. We believe you should have the best information at your fingertips to help you reach your fitness goals and to stay up to date on everything happening in the bodybuilding, fitness and strength sports industry... Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.
FitnessVolt.com - 1700 Lincoln St. Denver, CO. 

Follow Us

Trending Topics

  • Mr. Olympia 2020
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workouts
  • Boost Testosterone
  • German Volume Training
  • Protein-Packed Foods
  • Jefferson Deadlift
  • What Is Hypertrophy

Calculators

    • IF Calculator
    • TDEE Calculator
    • Calorie Calculator
    • Keto Calculator
    • RMR Calculator
    • Macronutrient Calculator
    • Creatine Calculator
    • Wilks Calculator
    • EER Calculator
    • FFMI Calculator
    • IBW Calculator
    • LBM Calculator
    • Fat Intake Calculator

 

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • About
  • Advertise
  • Contact
  • Syndication
  • Scholarship
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy

© Copyright 2010 - 2021 Fitnes Volt IBC. All Rights Reserved.

No Result
View All Result
  • Bodybuilding
  • Powerlifting
  • Strongman
  • CrossFit
  • Workouts
  • Mr. Olympia 2020
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
  • Training
  • Nutrition
  • Reviews
  • More
    • Diet
    • News
    • Motivation
    • Videos
    • Food Facts
    • Deals
    • Fitness Calculator

© Copyright 2010 - 2021 Fitnes Volt IBC. All Rights Reserved.