Martin Fitzwater Calls Himself a ‘Potential Titleholder,’ Says ‘There’s ‘Nobody That Can’t Be Beat’ at 2025 Mr. Olympia

Nobody's position is safe at the 2025 Mr. Olympia, according to Martin Fitzwater. In a recent video shared on Sept. 22, he discussed his confidence heading into the event and…

Doug Murray

Coach Neil Hill Predicts Top 4 at 2025 Mr. Olympia, Says ‘Wildcard’ Nick Walker at 100% Could Win: “No Doubt About It”

Bodybuilding coach Neil Hill can see the 2025 Mr. Olympia going four different ways. In a recent YouTube video aired on Sept. 19, he named his top four picks for…

Doug Murray

4x Mr. Olympia Jay Cutler Reveals His Top 3 Cable-Only Exercises for Bigger Biceps

Big arms were never an issue for bodybuilding legend Jay Cutler. In retirement, he maintains a strict workout schedule, hitting the gym seven days a week. On Sept. 20, 2025,…

Doug Murray

Push–Pull–Walk: The Minimalist Plan That Burns Fat Without “Cardio Days”

Depending on who you talk to, either cardio or strength training is best for losing weight and getting lean. Where cardio burns calories and fat while you are working out,…

Patrick Dale, PT, ex-Marine

Samson Dauda Builds a Monstrous Back With ‘Hardcore’ Superset Workout 3 Weeks from 2025 Mr. Olympia Title Defense

Hungry, exhausted...and excited? Samson Dauda is ready to put on a show. In a recent YouTube video aired on Sept. 22, 2025, the reigning champ shared his superset back workout…

Doug Murray

Hadi Choopan Hits FST-7 Back Workout With Coach Hany Rambod Right After Arriving in the US Three Weeks From 2025 Mr. Olympia

Hadi Choopan has cleared his biggest hurdle ahead of the 2025 Mr. Olympia. Having finally entered the US, Choopan joined Hany Rambod for an FST-7 back workout on Sept. 22,…

Doug Murray

2025 Germany’s Strongest Man Results — Dennis Kohlruss Wins 5th Consecutive Title

The 2025 Germany’s Strongest Man took place on September 20th in Steinmauern, Germany, and featured a total of seven grueling events. It brought together 12 of the nation’s greatest Strongman…

Vedad Tabakovic

Derek Lunsford Shares ‘High Carb’ Full Day of Eating 3 Weeks from 2025 Mr. Olympia

Derek Lunsford's mission to win back his Mr. Olympia title is dictating his every rep and meal. On Sept. 23, 2025, he detailed his high-carb full day of eating three…

Doug Murray

Rest-Pause Recomp: 20-Minute Workouts That Build Muscle in a Cut

Losing weight or, more specifically, fat, is pretty simple—eat less and move more to create a caloric deficit. Faced with this energy shortfall, your body has no choice but to…

Patrick Dale, PT, ex-Marine

Mike Sommerfeld Sets the Tone for 2025 Mr. Olympia: ‘If Someone Is Able to Beat Me, He Will Deserve the Title — Beat Me First’

Mike Sommerfeld is the master of his own fate heading into the 2025 Mr. Olympia. On a recent Cutler Cast episode aired on Sept. 22, 2025, Sommerfeld opened up about…

Doug Murray

Jeff Cavaliere Shares The Only 2 Exercises You Need for Bigger Legs With a Full Quad Sweep

Fitness coach Jeff Cavaliere believes you can build developed quads with only two exercises. On Sept. 21, 2025, he walked through the pair of movements he credits for helping anyone…

Doug Murray

2025 Strongman Champions League USA Results — Tristain Hoath Wins

The 2025 Strongman Champions League USA took place on August 19-20 in Sandusky, Ohio. It was the 12th stage of this year’s SCL season and it featured a total of…

Vedad Tabakovic

2025 Titans Grand Prix Pro Results: Desunka Dawson Clinches Victory

The 2025 Titans Grand Prix Pro took place this past weekend, featuring a fierce competition in the Women’s Bodybuilding division. After an intense showdown on stage, Desunka Dawson emerged as…

Editorial Team

IFBB Women’s Physique Pro Bodybuilder Jessica Rivera Passes Away

IFBB Pro Women's Physique competitor Jessica Rivera has passed away. The news was first reported on Sept. 21, 2025, by bodybuilding veteran Justin Rodriguez, who served as an early coach…

Doug Murray

2025 Huanji China Xian Pro Bodybuilding Results

The 2025 Huanji China Xian Pro took place on Sunday, September 21, featuring four divisions: Men’s 212, Classic Physique, Men’s Physique, and Bikini. Each division crowned a champion, and with…

Editorial Team

Barbell Complexes for People Who Hate Cardio: 10 Minutes, Full Sweat

Let's be honest, no one gets excited on hearing the word "cardio." As a veteran personal trainer, I've coached hundreds of clients, and can attest that most people dread the…

Vidur Saini

2025 Dominican Republic Pro Results — Hebbert, Kabbadj, Huber, Marchisio, and Do Valle Capture Titles in Santo Domingo

The 2025 Dominican Republic Pro was held on September 19–21 in Santo Domingo, Dominican Republic, showcasing IFBB Pro League talent across Classic Physique, Men’s Physique, Figure, Bikini, and Wellness. Athletes…

Tom Miller, CSCS

Does Drinking Water Before Bed Help You Lose Weight?

Drinking water before bed can help with weight loss by preventing overeating, boosting metabolism, and supporting overall hydration, but it won't directly cause weight loss on its own. Weight loss…

Dr. Rashmi Byakodi

2025 Sasquatch Pro Results — Buendia, Truscott, and Kaczmarek Dominate in Washington

The 2025 Sasquatch Pro was back in town and delivered non-stop bodybuilding action, courtesy of competitors in Men’s Physique, Bikini, and Figure. The event took place on September 20 in…

Editorial Team