Rich Gaspari Shares 3-Step Guide to Stay in Shape Year-Round
Retired bodybuilding veteran Rich Gaspari hasn't slowed down with age. In a recent Instagram post published on August 25, 2025, he detailed his three-tier system for staying in shape year-round. …
Urs Kalecinski Talks Men’s Open Switch, Lowering Gear, and Being Stage-Ready at 261 Lbs for Italy
Urs Kalecinski is embracing change in 2025. In a recent YouTube video aired on August 25, he opened up about his move up to the Men's Open class, confirming he…
Lee Priest Predicts How the Nick Walker, Derek Lunsford Rivalry Will Play Out at the 2025 Mr. Olympia
The 2025 Mr. Olympia contest goes down in less than seven weeks. In a recent YouTube video shared on August 26, 2025, bodybuilding veteran Lee Priest discussed how the Nick…
The Middle Chest Mistakes That Are Costing You Gains
In gyms all around the world, Monday is chest training day. For a lot of lifters, that means joining the queue for the bench press. After all, the barbell bench…
Jeff Cavaliere Shows How To Build a Bigger Chest Using Only Pushups
Fitness coach Jeff Cavaliere is taking the guesswork out of training. In a recent YouTube video, published on August 25, 2025, he broke down a pushup-only workout for beginner, intermediate,…
Dennis James, Terrick El Guindy Reveal Who Could Win 2025 Men’s Physique Olympia, Calls It a ‘4-Man Race’
Questions of who will become the 2025 Men's Physique Olympia champion are piling up. In a recent YouTube video on August 23, 2025, Dennis James and Terrick El Guindy broke…
Bodybuilder Wesley Vissers Undergoes Hernia Surgery, Preparing to be ‘Best Possible Version’ in 2026
Wesley Vissers is making moves off the stage to ensure his return is better than ever. In a recent YouTube video aired on August 24, 2025, he reflected on his…
The 10 Biceps Rules I Wish I Knew When I Started Training
For such a relatively small muscle, the biceps attract a lot of attention. Just about every exerciser—and especially bodybuilders—wants bigger, harder, fuller, more peaked biceps, and a lot of lifters’…
2025 Austrian Oak Pro Results — Fabian Mayr & Rosemary Rodriguez Earn Olympia Qualifications
The 2025 Austrian Oak Pro took place on Sunday, August 24, in St. Pölten, Austria, promoted by Harald Schober. This IFBB Pro League contest featured Classic Physique and Wellness, both…
12 “Lazy” Ways to Burn 400 Calories (You Won’t Believe How Easy They Are)
Most people want to lose weight but never start their transformation journey because they have no idea how to go about their weight loss goal. On the flip side, some…
2025 Etenon Spain Pro Results — Jose Maria Mete Bueriberi, Leonardo Vecchiato & Anna Setlak Earn Olympia Spots
The 2025 Etenon Spain Pro went down on August 23, 2025, in Torremolinos, Spain, showcasing some of Europe’s top IFBB Pro League athletes. With three divisions on the line —…
2025 Sin City Showdown Results
The 2025 Sin City Showdown took place in Las Vegas, Nevada on August 34. This Olympia-qualifying contest spotlighted the Wellness division, where top IFBB Pros brought symmetry, density, and aesthetics…
Martin Fitzwater and Brett Wilkin Hammer Hamstrings in a Ruthless Leg Day Workout 8 Weeks Out from 2025 Mr. Olympia
Bodybuilders Martin Fitzwater and Brett Wilkin are ready to bring their best to the 2025 Mr. Olympia. On August 21, 2025, they pushed through a brutal hamstring-focused leg workout eight…
The 30-Day Forearm Challenge That Boosted My Grip Instantly
After many years of powerlifting, rock climbing, grappling, and lifting weights without wrist straps, it’s fair to say that I already have a pretty strong grip and well-developed forearms. In…
Ronnie Coleman Reveals The Top Poses That Helped Him Become an 8-Time Mr. Olympia
Pure muscle wasn't the only strength Ronnie Coleman possessed during his bodybuilding career. Posing also had a major impact on his success. In a recent YouTube video on August 20,…
Chris Bumstead Shares ‘Hot Take,’ Says Mr. Olympia Top 10 Would ‘Look a Lot Different’ if Every Classic Competitor Moved to the Open
Is it time for a change in the Men's Open class? In an Instagram stories post on August 21, 2025, Chris Bumstead argued the Mr. Olympia would look completely different…
Build Boulder Shoulders: These 7 Forgotten Exercises Will CHANGE Your Physique.
I've been a personal trainer for over 30 years, and, during that time, I've written hundreds if not thousands of workouts. In fact, I'd say that writing training routines is…
Derek Lunsford Declares “Eight Weeks to Make History” While Powering Through Quad-Focused Leg Workout for 2025 Mr. Olympia
Derek Lunsford wants his quads to be a strong point at the 2025 Mr. Olympia. On August 20, 2025, he pushed through a quad-focused leg workout and revealed his proportions…
Bodybuilding Legend Dorian Yates Reveals His Post-Workout Supplement Stack
Bodybuilding legend Dorian Yates still trains with intensity, making recovery one of his top priorities. On August 21, 2025, he broke down the three supplements he puts into every post-workout…
