Dorian Yates Shares Ripped Physique Update at 63, Opens Up on Current Diet and Training Routine

Yates trains with weights twice a week and eats just two meals a day to remain in shape.

Doug Murray

Branch Warren Says Grainy Muscle Comes from Training, Not Genetics, Calls Out Athletes For Not Squatting Today

Warren discussed how to achieve grainy muscle and took issue with bodybuilders not squatting today.

Doug Murray

‘Godfather of Bodybuilding’ Charles Glass Explains How to Belt Squat for Muscle Growth

Glass broke down how to master the belt squat for muscle growth and size.

Doug Murray

Hadi Choopan Shares Ripped Physique Update 5 Weeks from the 2026 Arnold Classic

Despite political unrest in his home country of Iran, Choopan looks on track to present his best at the 2026 Arnold Classic.

Doug Murray

2026 Britain’s Strongest Man Results — Tom Stoltman Wins

Tom Stoltman was crowned Britain’s Strongest Man for the fourth time in his career.

Vedad Tabakovic

Bodybuilding Veteran Jose Raymond Shares His Top 10 Men’s Open Picks for the 2026 Arnold Classic

Find out who Raymond is backing to come out on top at the 2026 Arnold Classic.

Doug Murray

Joey Swoll Disgusted After Woman Rubs Herself With Dumbbell: ‘That Gym Should Kick You Out’

Swoll said the gym owner should trash the dumbbell, make her pay for it, then kick her out for good.

Doug Murray

Jay Cutler Shows How to Hit Barbell Front Raises for Maximum Mass and 3D Shoulders

Cutler shared how to overload the delts with the barbell front raise for 'maximum mass and 3D shoulders.'

Doug Murray

2026 World’s Strongest Man Returns to Myrtle Beach, South Carolina, For a Third Consecutive Year

The 2026 World’s Strongest Man location has officially been revealed.

Vedad Tabakovic

Mike Sommerfeld Talks Back-to-Back Hospitalizations, Says Goal Is to ‘Create a Perfect 3D Look’ at 2026 Arnold Classic

Sommerfeld discussed the recent setbacks and laid out his personal goal for the 2026 Arnold Classic.

Doug Murray

Sara Naldi (U57KG) Sets Raw Squat and Total IPF World Records at 2026 SBD Sheffield Powerlifting Championships

Sara Naldi’s performance earned her a bronze medal in the women’s overall division.

Vedad Tabakovic

Karlina Tongotea (U76KG) Sets Raw Squat, Deadlift, and Total IPF World Records at 2026 SBD Sheffield Powerlifting Championships

Karlina Tongotea crushed three world records in an extremely impressive showing at the 2026 SBD Sheffield Powerlifting Championships.

Vedad Tabakovic

Arnold Schwarzenegger Reveals If Muscle Growth Stops As We Get Older

Schwarzenegger broke down whether individuals can still build muscle as they get older.

Doug Murray

Etienne El Chaer (U120KG) Sets Raw Deadlift and Total IPF World Records at 2026 SBD Sheffield Powerlifting Championships

Etienne El Chaer set two World Records during his debut at one of the biggest competitions of the season.

Vedad Tabakovic

Hadi Choopan Reportedly Granted US Visa, Lee Priest Fires Back at Fans Calling for his 2026 Arnold Classic Removal

Choopan reportedly received his visa and Priest clapped back against fans calling for his removal from the 2026 Arnold Classic.

Doug Murray

Patrick Vellner Opens Up on His Heart Ablation Procedure

Patrick Vellner had a procedure done on his heart in order to solve a condition that has been limiting him for two years.

Vedad Tabakovic

Chinese Bodybuilder Bi Jiaqi Dies in His Sleep at 26

Bi Jiaqi, known for his massive online presence in China, has tragically died.

Doug Murray

Bodybuilding Legend Dorian Yates Reveals How He Grew 19-Inch Forearms During His Prime

"The Shadow" discussed building his forearms without ever directly training them during his Mr. Olympia reign.

Doug Murray