5 Nutritional Rules That Are As Good As Gold
It’s easy to get confused about nutrition when there are so many conflicting messages about what makes proper nutrition, what to do to build muscle mass or burn fat, and…
Strong Is The New Skinny
In the age of social networking, we seem to see more images intended to make us feel poorly about ourselves. Not only do we see advertisers tell us every imperfection…
A Simple Article On 5 Basic Supplements
There are countless dietary supplements on the market. Some of them are more specialized than others are, and many of them make conflicting claims about what is most necessary for…
Is A Carb A Carb? An In-depth look into carbohydrates
Have you ever wondered the following: are 40 grams of oats less fattening than 40 grams of sugar? Do whole gains have more nutritional value than refined grains? To avoid…
What Exactly is Whey Protein Powder?
How many of us weight lifters and body builders consume all kinds of supplements without actually knowing precisely what they are? Sure, we trust the medical community, the FDA, and…
Quick Read On Motivation!
QUICK READ ON MOTIVATION!What really grinds your gears? Could you honestly say you know what motivates you to be the strongest you can be, and what makes you want to…
Get Shredded: Guide For Fat Loss Troubleshooting
Achieving the ripped physique is something many strive for but only few ever achieve it. With the summer days only around the corner, many in the gym are already excited…
Catch yourself an amazing source of protein: Fish!
There are bodybuilders out there who don’t eat much fish, they might not like the taste or it could be the price. For those who don’t, you’re missing out big…
Guide To Building An Amazing Bum
As we all know, we have been made in different shape and sizes. Some people think they have been blessed with their derriére whilst others feel as though they have…
Quick tips to improve your metabolism
Many of us, would kill to have a faster metabolism, having a fast metabolism allows our bodies to burn fat, lose weight quicker with smaller amounts of activity and maintain…
Arm Training 101: Best Workouts For Bigger, Stronger Arms
Arm Training 101 Probably the most popular body parts on the body are the arms. Along with abs, they’re the most recognizable muscles groups to the average joe. Along with…
Shoulder Training 101: Best Routines For Boulder Shoulders
Shoulder Training 101 The shoulder muscles (or deltoids) are a big part of the upper body, improving the shape and striations of the deltoid muscles is vital in the overall…
Build A Massive Chest: Chest Training 101
The Best Chest Workout For Mass One of the most standout and impressionable parts to any aesthetic body is the chest. If you want to see results and improve the…
5 Great Fat Burning Foods
This type of article would probably have never made the print (or screen) a decade ago, with the fitness industry filled with such ill-informed advice, sold on the promise to…
Routine: Get Shredded And Burn That Fat
Give Your Metabolism That Needed Boost With This Amazing Cardiovascular RoutineBreaking news ladies: spending hours on the treadmill at a lack-lusted pace isn’t going to be the best method for…
The Must Have Nutrients Post-Workout
It’s important to re-fuel your body properly with the right nutrients after each workout, as this will enable proper muscle growth. We’ll show you the most important nutrients in this…
Reverse Grip: A Great Alternative For Your Upper Chest
Reverse Grip Bench Press For years, body builders have used incline bench press as their go-to exercise for building out the upper chest. However, recently there has been some good…
Back Training 101: Build Your Back
Back Training 101 In this article we’re going to cover the group of muscles found in the back, they are made up of a number of powerful interconnected muscles, such…
Muscle Activity From Pulldowns And Pull Ups
Before I get started with this article I’d like to take a short period of time to reflect upon something. You see this is my 52nd article here on FitnessVolt.com,…
