Obese Dad Lost 112 Pounds and Became a Chiseled Bodybuilder
In 2012, Alastair Wilson was in his mid-20s and tipped the scales at 280 pounds. Not only was the Scottish man obese, but his weight was also affecting his mental…
WATCH: Hidetada Yamagishi – The Japanese Mass Monster
Hidetada Yamagishi aka 'Hide' is a Japanese IFBB professional bodybuilder, and he is the first professional Japanese bodybuilder to compete in the Mr. Olympia contest in 2007. Yamagishi made a…
WATCH: Shawn Ray Criticizes Dallas McCarver’s Recent Posing Video
Dallas McCarver, the front-runner of Arnold Classic's, recently visited IFBB's President Jim Manion to showcase his physique 3 weeks out before the Arnold Classic, Shawn Ray gives his harsh and…
WATCH: Ernestine Shepherd 80 Years Old Competitive Female Bodybuilder
Ernestine Shepherd is 80-years-old African-American bodybuilder. She's the oldest competitive female bodybuilder in the world. Ernestine Shepherd defies nearly every physical stereotype for an 80-year-old woman. For one thing, she's…
WATCH: The Real Body Fat Percentage Examples
Conor McGregor, Steve Cook, Rob Lipsett, Jeff Nippard... The video provides examples of some top individuals within the fitness industry who have done DXA (Dual-energy X-ray absorptiometry) body fat percentage…
WATCH: This Old School Aesthetic Chest Workout With Calum Von Moger
The Mr. Universe Calum Von Moger goes back to basics with this old school aesthetic chest workout inspired by Golden Era physiques. Follow him as he takes us through some…
WATCH: Jeff Seid’s Insane 9 Year Transformation
Love him or hate him - Jeff Seid has one of the most motivational stories in modern bodybuilding, he is a renowned bodybuilder and a fitness model. A true conqueror…
WATCH: Arnold Schwarzenegger – “Nobody Was Like Me”
"The worst thing I can be is the same as everybody else. I hate that – Arnold Schwarzenegger" Hollywood actor, Governor of the U.S state of California and Seven times…
WATCH: World’s Strongest Man Brian Shaw vs. World’s Fittest Man Ben Smith
The World's Strongest Man contests and the CrossFit Games are two very different type of events, as different as day and night. Strongman contents promote incredible feats of strength while…
WATCH: 7 Fundamentals of Eating for Muscle Growth
You can drive yourself crazy with the what, when, and how of muscle-building nutrition. Or you can master the fundamentals with guidance from Dr. Jacob Wilson. Get your plate in…
‘The Mountain’ Dances Dances To Adele And Deadlifts 727 Pounds
Hafþór Júlíus Björnsson, who played The Mountain in Game of Thrones is very strong. He can lift well over 1,000 pounds and has an insane diet. Who knew deadlifting could…
WATCH: How To Grow Huge Traps
You can have the biggest arms in the world, but if they are not connected to some big/boulder shoulders or tall, thick traps, you are going to look silly. The…
Generation Iron 2 Trailer – Featuring Rich Piana, Kai Greene, Calum Von Moger, Flex & More…
In 2016 The Vladar Company and BodyPower announce Generation Iron 2 officially. The Generation Iron 2 documentary will focus on the next generation of bodybuilders and fitness athletes. Official cast…
WATCH: Hafthor Bjornsson’s ‘The Mountain’ Road To The Arnold 2017
Everyone knows the strongman and actor Hafthor Bjornsson from playing role The Mountain in Game Of Thrones. But people in the fitness industry already known him as a strongman. Elite…
WATCH: Disabled 3’7″ Teenager Training To Become A Professional Bodybuilder
Small is Mighty! Caleb Mutombo may just be 3ft 7in tall, but he is hoping to take the bodybuilding world by storm. With a rippling six pack and bulging biceps…
Serge Nubret’s Workout – The Pump Training
Serge Nubret, aka "The Black Panther," (October 6, 1938 – April 19, 2011) was a French professional bodybuilder, bodybuilding federation leader, movie actor, and author. Serge was awarded many bodybuilding…
WATCH: Serge Nubret 54, Guest Posing At Arnold Classic – Final Posing
Serge Nubret, nicknamed “The Black Panther”, was a French professional bodybuilder, bodybuilding federation leader, movie actor and author. Serge was awarded many bodybuilding titles, including IFBB Mr. Europe (1970) Tall,…
WATCH: Training With The Man, The Myth, The Legend Ronnie Coleman
The entire 360-degree circumference of 8-time Mr. Olympia Ronnie Coleman, here to share his secrets with you. Coleman held Mr. Olympia title for eight years in a row and regarded…
Throwback: Dexter Jackson Beat Jay Cutler In 2008 Mr. Olympia
It was a great moment for the great most consistent bodybuilder Dexter Jackson, a late Saturday night, with the placings of the 17 other competitors participating in the Mr. Olympia 2008 already…
