Nutrient Timing Simplified: Eat This Carb/Protein Combo Post-Workout for Optimal Recovery (Science-Backed)
Maximising your fitness and transformation potential requires mastering every aspect of your lifestyle, from training to diet and recovery. With time, most lifters start experimenting with different meal plans and…
2025 Nevada State Pro Results — Tianna Weymouth Wins Bikini Division
The 2025 Nevada State Pro Bikini division show took place on Saturday, June 14, in Las Vegas, NV. Top 20 IFBB Pro League bikini competitors took the stage, each aiming…
2025 China DMS Pro Results — Abdullah Al-Sairafi and Jiang Kun Zhi Qualify for Olympia
Ningjin, China, served as the host city for the 2025 China DMS Pro Ningjin show on Sunday, June 15. Classic Physique and Men’s Physique divisions were featured at this event,…
2025 Empro Classic Results – Sasan Heirati, Mustafa Yildiz, Ivi Escandar Among Champions in Spain
The annual 2025 Empro Classic took place June 15 in Alicante, Spain. This competition, headlined by the Men's Open division, featured eight other categories including Classic Physique, Men's Physique, Wheelchair,…
Brittany Schlater (+84KG) Scores a 737.5-kg (1,625.9-lb) Raw Total World Record to Win 2025 IPF World Classic Powerlifting Championships
Brittany Schlater came into the 2025 IPF World Classic Powerlifting Championships with a desire to stand on top of the podium. Having won the competition twice before, Brittany was even…
‘Godfather of Bodybuilding’ Charles Glass Names Best Protein Source and #1 Exercise to Build Muscle
Gymnast and credentialed bodybuilding coach Charles Glass continues to shape athletes from around the world. In his podcast, he discussed the best protein source for gains and broke down exercise…
Jonathan Cayco (93KG) Sets 246-kg (542.3-lb) Raw Bench Press World Record at 2025 IPF World Classic Powerlifting Championships
Jonathan Cayco had an incredible return to the 2025 IPF World Classic Powerlifting Championships. He took the stage on June 12th in Chemnitz, Germany, competing in the 93-kilogram weight class.…
Farhanna Farid (52KG) Crushes a 209.5-kg (461.9-lb) Raw Deadlift World Record at 2025 IPF World Classic Powerlifting Championships
Farhanna Farid competed in the 52-kilogram weight class at the 2025 IPF World Classic Powerlifting Championships on June 9th in Chemnitz, Germany. Despite not winning the competition, she was one…
HIIT the Beach: Short, Brutal Sand Workouts for Extreme Summer Conditioning
Beaches are undoubtedly among the most pristine places on earth. The shoreline has a unique energy that is both soothing and deeply inspiring. Let’s be honest, most of us join…
Dorian Yates Breaks Down 3 ‘Basic Things You Need to Do’ To Get in Shape
Bodybuilding icon Dorian Yates hasn't forgotten the fundamentals that helped him dominate the sport. In a recent Instagram post shared on June 12, 2025, he shared three basic training and…
The “Single Best” Exercise for Each Major Muscle Group (If You Had to Choose Just ONE)
Most of us have very limited time and want to make the most of each second of training. As a personal trainer, I’m constantly asked about the best exercises for…
Arnold Schwarzenegger Attends FUBAR Premiere With Ronnie Coleman and Sam Sulek Before Crushing Workout With Sam
Bodybuilder Sam Sulek's star power continues to rise. In posts shared to Instagram on June 12, 2025, Sulek attended the Season 2 premiere of FUBAR with Ronnie Coleman and Arnold…
Mike Sommerfeld Tackles Back-to-Back Push Workouts 17 Weeks from 2025 Mr. Olympia
Classic Physique standout Mike Sommerfeld is attacking preparations for the Mr. Olympia from every angle. In a recent YouTube video shared on June 12, 2025, he discussed his mindset heading…
The “Tempo Training” Transformation: I Manipulated Rep Speed for 30 Days – Here’s the Muscle Detail
Most exercisers lift and lower their weights using a fairly standard rep speed or tempo. This usually involves a 1-2 second concentric (lifting) phase followed by a 1-2 second eccentric…
Hany Rambod Reveals His Top 5 Supplements for Bodybuilding & Best Alternatives to Steroids
Hany Rambod, the coach behind 25 Olympia victories, knows tried-and-true strategies for helping athletes reach their full potential. On June 12, 2025, he broke down his top five supplements in…
Tiffany Chapon (47KG) Achieves a 102-kg (224.9-lb) Raw Bench Press World Record at 2025 IPF World Classic Powerlifting Championships
Tiffany Chapon has been the World Champion in the 47-kilogram weight class for the past four years. So, her appearance at the 2025 IPF World Open Classic Powerlifting Championships on…
Jay Cutler Details 2025 Physique Goals: ‘I’ve Downsized Quite a Bit,’ Not Playing the Size Game, and Focusing on Longevity
Bodybuilding legend Jay Cutler's physique goals have changed ahead of his 52nd birthday. On June 12, 2025, in a recent YouTube video, he shared that his main intention is to…
Heather Connor (47KG) Breaks Raw Deadlift & Total World Records to Win 2025 IPF World Classic Powerlifting Championships
The 2025 IPF World Classic Open Powerlifting Championships kicked off on June 8th in Chemnitz, Germany. The women’s 47-kilogram weight class was the first to hit the competition floor. It…
Nick Walker Goes All-Out in Brutal Push Day Session 18 Weeks from the 2025 Mr. Olympia
Open Bodybuilder Nick Walker aims to become the 20th athlete to earn the title of Mr. Olympia. In a recent YouTube video published on June 11, 2025, "The Mutant" plowed…
