Joe Rogan Calls Conor McGregor Bus Attack ‘It’s Pathetic. It’s Disgusting’
Joe Rogan’s Reaction to Conor McGregor’s Bus Attack The UFC broadcast team speak about the Conor McGregor rampage earlier in the week, during the early portion of Saturday's UFC 223…
Video: Weightlifter Joshua Parry Turns To Jello In Horrifying Midlift Collapse
Shocking moment as weightlifter collapsed on stage after the strain of lifting 352 pounds. The 27-year-old Welsh athlete Joshua Parry left viewers in shock after falling to the ground when…
Jump Squat: Tone Your Legs and Core for Maximum Strength!
The jump squat is a bodyweight calisthenics exercise that helps to improve lower body muscular development, explosive ability, and athleticism. You don't need weights or equipment to do it, however,…
WATCH: Phil Heath Share His Thoughts On Crossfit Training & Best Carbs For Workouts
Phil Heath answering question about Best Carb & Crossfit workouts. Many people perform what's called fasted cardio, in an attempt to burn and lose more body fat, but unless you…
2018 IFBB Salt City Showdown Results
2018 IFBB Salt City Showdown The 2018 Salt Lake City competition was quite a showdown for Pro-Bikini and Pro-Men's Physique divisions. Check out the results and pictures courtesy of npcnewsonline.com IFBB Salt…
UFC 223 Results: Khabib Nurmagomedov Dominates Tough Al Iaquinta To Win Lightweight Title
Khabib Nurmagomedov became the UFC’s new lightweight champion tonight at UFC 223 Khabib wins the lightweight title after a dominant unanimous decision win over Al Iaquinta in Brooklyn, New York.…
UFC 223 Results: Rose Namajunas Defeats Joanna Jedrzejczyk In Back-And-Forth Rematch
Rose beats Joanna again, this time by decision Following one of 2017’s most impressive MMA upsets when Rose Namajunas knocked out Joanna Jedrzejczyk to steal the women’s strawweight title at…
Unlock Your Glutes: Master the Cable Pull Through Exercise
The cable pull-through (with rope) is a very effective exercise for the hamstrings and glutes that are located on the lower posterior chain, in addition to developing proper hip movement.…
Front Squat: Strengthen Your Quads, Glutes, and Core!
The barbell front squat is a very effective compound exercise for building maximum muscle and strength in the leg muscles. Now, this is not a beginner exercise as it takes…
Smith Machine Bent-Knee Good Morning for Stronger Glutes & Hamstrings
The Smith machine bent-over row is a very effective isolation exercise for the glutes and hamstrings primarily, but the spinal erectors also get worked as torso flexion plays a big…
WATCH: UFC Releases Shocking Video of Conor McGregor’s Bus Attack
Super Crazy Footage: Conor McGregor Bus Attack Caught by UFC Cameras The UFC has released the new footage of the bus attack at the Barclays Center loading dock incident that…
Ultimate V-Ups: Strengthen Your Core and Sculpt Your Abs!
V-ups are one of those rare exercises that combine a unique combination of core strengthening, explosiveness, balance, coordination, flexibility, stretch, and cardio fitness. Yeah, it’s one heck of a movement… …
Conor Mcgregor Released On Bail, Next Hearing On June 14
Conor McGregor Posts Bail, June Hearing Set UFC star Conor Mcgregor was captured on camera attacking the bus, throwing chairs, guard rails, and dollies on the bus which was carrying UFC…
Incline Leg Press: Target Your Quads, Glutes, and More!
The incline leg press is a very effective compound exercise which builds muscle and strength in the leg muscles. Now, the primary muscle worked is the quads but the hamstrings,…
WATCH: Conor Mcgregor Leaves Police station In HandCuffs
Conor McGregor’s Mugshot is Out UFC lightweight champion Conor McGregor was seen leaving a New York police station on Friday in handcuffs to the courthouse, where his fate will be…
UFC 223: Max Holloway Out of The Main Event Against Khabib Nurmagomedov
UFC 223 continues to pile up with disasters. UFC 223 is having a rough week. First, Tony Ferguson pull out of UFC 223 card because of his injury and then three…
Target Your Forearms: Behind-the-Back Smith Machine Curl
The behind-the-back- Smith machine wrist curl is an isolation exercise for building muscle and strength in the forearms/wrist flexors. Many people also do this exercise to improve grip strength as…
Kneeling Leg Curl: Master Your Hamstrings & Glutes Today!
The kneeling leg curl or iso-lateral hamstring curl is an effective exercise that targets the hamstrings muscles on the lower posterior chain (Backside of the body). Since the leg curl…
WATCH: Jay Cutler ‘The Most Freakiest Bodybuilder I’ve Ever Seen In My Entire Life Was Lee Priest’
The 4x Mr. Olympia Jay Cutler about life after the stage! Jay Cutler: some call him the GOAT. He certainly deserves a lot of respect in this sport of bodybuilding. He…
