Conor McGregor In Custody Will Be Charged With Assault For Rampage At Barclays Center

Conor McGregor turns himself in after the bus incident, charge pending According to MMAFighting Conor McGregor is in New York police custody and a spokesman for the NYPD (New York…

Tom Miller, CSCS

Nate Diaz Posted A Gangsta Reaction On Conor McGregor’s Bus Attack

Fans, Dana White and other MMA stars are still in Shock after Conor McGregor and his team stormed the UFC 223 media event in Brooklyn this afternoon, smashing up a bus…

Tom Miller, CSCS

WATCH:  ‘I Don’t Know If He’s On Drugs Or What’, Dana White Reacts On McGregor’s ‘Disgusting, Criminal Bus Attack’

Dana White: ‘It’s disgusting! I don’t think anyone is going to be a huge Conor McGregor fan after this.’ Dana White in shock after the UFC 223 incident as Conor McGregor…

Tom Miller, CSCS

Breaking: Arrest Warrant Issued For Conor McGregor After He Throws Barricade, Injures Fighter at UFC 223 Presser

Conor McGregor was stripped of his lightweight championship title this week Dana White says an arrest warrant has been issued for Conor McGregor after the Irishman appeared to attack a…

Editorial Team

Phil Heath: My Biggest Fear Is Being Beaten By Someone With No Talent

A different side of 7x Mr. Olympia Phil 'The Gift' Heath We all know Phil Heath’s fabled past. The man who wanted to become a basketball legend only to realize…

Brian Scott

Dana White: Brock Lesnar Is ‘Definitely’ Coming Back To The UFC

Dana White talks Conor McGregor, Lesnar, and more ahead of UFC 223 One of the UFC’s biggest box office draws, former heavyweight champion Brock Lesnar could be headed back to…

Aiman Zubair

EZ Bar Reverse Curl: Build Your Biceps & Forearms Today!

The EZ bar reverse curl is a very effective isolation exercise which targets the biceps, forearms, and brachialis muscles. Now, this is a very simple exercise as it's a curl…

Dr. Malik

Video: Now, That’s Got To Hurt! Disturbing Moment Weightlifter Dropped Barbell On His Chest

This is the painful moment a weightlifter dropped on himself during a failed bench press. Bench Press is a very common exercise but could be dangerous if performed recklessly. A…

Tom Miller, CSCS

Video: ‘Martial Artist’ Slams A Brick Over His Head & KO’s Himself On Sri Lanka’s Got Talent

This bizarre video probably the funniest clip you’ll see today. Simon Cowell’s reality TV ‘Got Talent’ series has landed in Sri Lanka, and one of the contestants has found a…

Tom Miller, CSCS

Dumbbell Incline Curl: Build Stronger Biceps & Arms Today!

If you want to look like you actually work out, then you must have well-developed arms considering these limbs are many times the only thing in plain sight (e.g. wearing…

Dr. Malik

WATCH: Kevin Levrone’s Future Plan Is To Break Weightlifting World Record

Well, it seems Kevin Levrone isn't done yet. Kevin Levrone said 2018 Arnold Classic Australia is his final pro-competition, but that doesn’t count guest posings and weightlifting records, Levrone is apparently…

Aiman Zubair

Update: Arnold Schwarzenegger ‘It’s true: I’m back!’ Recovering After 2nd Heart Surgery

Arnold Schwarzenegger Awake & Recovering After The Surgery The 70-year-old bodybuilding legend and Hollywood icon underwent a catheter valve replacement on Thursday at Cedars-Sinai Hospital in Los Angeles, but after…

Tom Miller, CSCS

Hidetada Yamagishi “Its Getting Out of Control” Shared His Frustration With Judging In Bodybuilding

After Indy Pro, Hidetada Yamagishi Want Things Should Change After taking seventh place at the 2018 Indy Pro, Hidetada Yamagishi shared his frustrations about the old ways of judging (pre…

Tom Miller, CSCS

Ultimate Machine Seated Crunch for Core Strength and Definition

The machine seated crunch is an effective isolation exercise for building strength and muscle in the rectus abdominis (Abdominals). But the obliques get worked secondarily as the seated crunch is…

Dr. Malik

Ultimate Barbell Deadlift: Strengthen Hamstrings & Glutes

The barbell deadlift is a compound exercise that works the legs, back, and core muscles. It is also one of the most badass exercises you can do in the gym.…

Vidur Saini

Diamond Push-Up On Knees: Target Triceps & Chest Effectively

The diamond push-up on knees is a great compound exercise for building muscle and strength in the tricep and chest muscles. Now, this is a great bodyweight movement for people…

Dr. Malik

Side Plank Hip Adduction: Strengthen Your Glutes and Core

The side plank hip adduction, or hip adduction oblique bridge is a very effective exercise which strengthens and builds muscle in the hips and core. Now, you don't need any…

Dr. Malik

Low Cable Cross-Over: Target Your Chest and Triceps Effectively

The low cable cross-over or standing cable flye is a very effective isolation exercise which works the Pectoralis Major (Chest). It's great for building size and strength in the chest…

Dr. Malik

IFBB 2018 Indy Pro Results And Steve Kuclo’s Winning Posing Routine

Steve Kuclo Wins 2018 Indy Pro. The 2018 Indy pro results are in, Steve Kuclo wins the men's bodybuilding competition - Steve in full swing ever since the Arnold Classic 2018 in…

Tom Miller, CSCS