5 Must-Have Hamstring Exercises For Jacked Legs
Building a jacked pair of wheels involves a lot more than just doing squats, leg presses, and calf raises and many people seem to ignore this fact. Now, focusing on…
Graphic: Weightlifter Breaks Arm While Attempting Clean Snatch
Gaelle Nayo Ketchanke, 30, had a freak accident at the European Weightlifting Championships in Batumi, Georgia when she attempted to lift 110kg/243lbs, which is her personal best. Ketchanke suffered from…
One Rep Max Calculator (One-RM Calculator)
Learn your one-rep maxes, how they measure up, and how to easily and correctly use them to help you make better progress in your fitness goals. 1RM Calculator Guide One…
French Supplement Founder Eric Favre Jailed For Steroid Allegations
French fitness guru Eric Favre and several others have been arrested on allegations of steroid trafficking and money laundering; which has stirred up a lot of chaos surrounding his involvement…
Jay Cutler Dispels Comeback Rumors “I’m Not Planning A Comeback”
The four-time Mr. Olympia Jay Cutler will not be coming back to the Olympia, despite the many rumors circulating which have led many to believe so. And really, there's no…
Calum Von Moger Making Big Gains For 2019 Comeback: ‘Told Ya I’d Be Back’
Calum Von Moger has had his share of ups and downs over the past few years and now it seems like he's finally able to get into his best shape,…
Are Mat Fraser And Sara Sigmundsdottir Favorites To Win The 2019 CrossFit Games?
Mat Fraser and Sara Sigmundsdottir are the unofficial winners of the CrossFit Open which took place over five weeks and it involved five different workouts. But now the question is…
Jay Cutler Posts His Best Vacuum Pose on Instagram
It's been years since the 4-time Mr. Olympia Jay Cutler has competed in professional bodybuilding but fortunately, there's no shortage of his photos. Now, he recently posted a one where…
Dana Linn Bailey Hospitalized With Rhabdo From Overtraining During CrossFit Training
The former competitive bodybuilder and 2013 Ms. Olympia winner Dana Linn Bailey was hospitalized after overtraining during CrossFit training but the good news is she's ok... Dana Linn explained in…
Step-Ups For Building Lower-body Strength
For those looking to develop lower body strength, there are a number of exercises that are considered essentials. A combination of squats, deadlifts, leg presses and lunges generally form the…
Dave Bautista Announces Retirement From WWE After Wrestlemania 35
Dave Bautista, also known as Batista in the WWE, has officially announced his retirement from professional wrestling after Wrestlemania 35 where he lost to Triple H. Now, Bautista signed with…
Several Athletes Denied Participation In European Weightlifting Championships
Dozens of athletes are upset after being banned from the European weightlifting championships, and they might be justified toward what seems to be a flawed data system. 41 athletes from…
Conor McGregor Under Police Investigation Over Alleged Bar Brawl!
It seems Conor McGregor can’t stay away from legal troubles. A few weeks ago, McGregor smashed fan’s phone outside of the Fontainebleau Miami Beach hotel. He was arrested on felony…
Big Ramy Showing Acting Chops In New Action Movie
The Egyptian professional bodybuilder Mamdouh Elssbiay, aka Big Ramy has taken the world of bodybuilding by storm with his massive physique and amazing proportions but now it looks like he's…
Training The Brachioradialis For Extra Arm Mass
Forearms are extremely stubborn when it comes to getting them to respond to a training stimulus, but that doesn’t mean you can’t make them bigger and stronger… Now, the forearm…
Twisting Cable Overhead Press: Tone Deltoids & Core Strength
The twisting cable overhead press is a very effective shoulder press variation which works the anterior (Front) deltoids. Now, it's a pretty simple exercise to perform and anyone can do…
The Mountain Wins Europe’s Strongest Man
Results: The Mountain Wins Europe's Strong Man 2019 In a turn of events that surprised absolutely no one, the reigning and defending Europe's Strongest Man - Hafthor Bjornsson, wins for the…
Fan Gets Beat Up After Attacking Bret Hart During WWE Hall Of Fame Event
WWE legend Bret "The Hitman" Hart was attacked in the ring on Saturday night at Barclays Center in Brooklyn. N.Y when a fan identified as Zachary Madsen, 26, jumped the…
8 Obvious Reasons Why Women Should Train Differently Than Men
When it comes to weight training, we all have different goals. However, the difference between male and females is significant enough to be discussed and we’d like to have the…
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