Guide To Building An Amazing Bum
As we all know, we have been made in different shape and sizes. Some people think they have been blessed with their derriére whilst others feel as though they have…
Quick tips to improve your metabolism
Many of us, would kill to have a faster metabolism, having a fast metabolism allows our bodies to burn fat, lose weight quicker with smaller amounts of activity and maintain…
Arm Training 101: Best Workouts For Bigger, Stronger Arms
Arm Training 101 Probably the most popular body parts on the body are the arms. Along with abs, they’re the most recognizable muscles groups to the average joe. Along with…
Shoulder Training 101: Best Routines For Boulder Shoulders
Shoulder Training 101 The shoulder muscles (or deltoids) are a big part of the upper body, improving the shape and striations of the deltoid muscles is vital in the overall…
Build A Massive Chest: Chest Training 101
The Best Chest Workout For Mass One of the most standout and impressionable parts to any aesthetic body is the chest. If you want to see results and improve the…
5 Great Fat Burning Foods
This type of article would probably have never made the print (or screen) a decade ago, with the fitness industry filled with such ill-informed advice, sold on the promise to…
Routine: Get Shredded And Burn That Fat
Give Your Metabolism That Needed Boost With This Amazing Cardiovascular RoutineBreaking news ladies: spending hours on the treadmill at a lack-lusted pace isn’t going to be the best method for…
The Must Have Nutrients Post-Workout
It’s important to re-fuel your body properly with the right nutrients after each workout, as this will enable proper muscle growth. We’ll show you the most important nutrients in this…
Reverse Grip: A Great Alternative For Your Upper Chest
Reverse Grip Bench Press For years, body builders have used incline bench press as their go-to exercise for building out the upper chest. However, recently there has been some good…
Back Training 101: Build Your Back
Back Training 101 In this article we’re going to cover the group of muscles found in the back, they are made up of a number of powerful interconnected muscles, such…
Best Macronutrient Ratio For Building Muscle – Part 2
Welcome back to the series that is trying to get to the bottom of just what kind of macronutrient ratio we should use to maximize muscle gains during a muscle-building…
The Squat Vs The Leg Press – Which Exercise Reigns Supreme
What first drew me to the squat vs the leg press (and this is very likely the first of a series of posts pitting exercises against each other) was reading…
How To Increase Anabolic Hormones Naturally
In the past two months, I’ve spent a lot of time talking about hormones. More specifically how much our hormonal responses around training and from training itself has been shown…
The Good And Bad Of Stretching – Part 2
Last week in Part 1 of The Good and Bad of Stretching we talked about the dangers of static stretching before exercise. We looked at research that showed not only…
Fat Loss, Muscle-Building And Sleep – Does It Really Matter?
Much is always made about the importance of sleep. Not only for general health and wellbeing but also for the prevention of disease and even obesity. In regards to weight training…
The Good And Bad Of Stretching – Part 1
We’ve all been told since an early age that we need to stretch before exercising. As far back as I can remember in my earliest years of Phys Ed I…
Nutrient Timing for Muscle and Fat Loss in 2026
A practical, evidence-based guide to meal frequency, protein distribution, pre-workout meals, post-workout nutrition, fasting, and when timing actually matters.
Rep Ranges for Muscle Growth: What Works in 2026
Use this evidence-backed rep range framework to pick heavy, moderate, and high-rep work by exercise, effort, and recovery cost.
Body Mechanics: Find Your Passion
Hello and welcome back to Body Mechanics. I have been MIA for the last few weeks due to being overwhelmed with school assignments and exams. I am happy to say…
