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Bonica Brown - Image via @bubblypowerlifter
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Following her incredible performances at the 2022 IPF World’s, Bonica Brown has already gotten back to competing. Despite only a month has passed, Bonica has kept going, breaking more records. She was very successful once again, having competed in the ‘Super Heavyweight Final’ of the 2022 World Games, held in Birmingham, Alabama from July 7-10, 2022.
The highlight of Bonica Brown’s performance was once again squat. She was unparalleled and even broke the +84KG IPF Equipped Squat World Record with a 322.5-kilogram (711-pound) lift. Bonica even held the previous record of 318.5 kilograms (702.2 pounds), which she set at the 2019 IPF World Powerlifting Championships.
Bonica Brown was very close to also breaking the Total IPF World Record but ultimately fell 6 kilograms (13.2 pounds) short. Her final deadlift attempt of 260 kilograms (573.2 pounds) would have placed her much higher than the current record. She even pulled it up, and it looked like a good lift, but the judges overturned it.
Bonica Brown’s Full Performance
Bonica Brown weighed in at 135.55 kilograms (298.8 pounds), so she competed in the Super Heavyweight and broke records in the +84 -kilogram weight class. Unluckily for her, the 2022 World Games were based on the score relative to bodyweight. So, Bonica had the heaviest lifts across all events, but finished in second place due to her IPF GL Score of 108.48.
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Bonica Brown has taken part in over 70 sanctioned competitions and racked up mind-blowing amounts of victories in nineteen years of competing. She is now 33 years old and holds multiple World Records. Most notably, Bonica claimed both the raw (273.5 kilograms / 603 pounds) and equipped (322.5 kilograms / 711 pounds) IPF squat records in the span of one month. She also holds the +84KG IPF Raw Total World Record (673.5 kilograms / 1,484.8 pounds). She set both the Raw Squat and Total records at the 2022 IPF World Classic Powerlifting Championships.
Some sources show that Bonica Brown’s Total from the 2022 IPF World’s came out to 668.5 kilograms (1473.8 pounds). However, they presume that Bonica missed her third deadlift attempt at that competition, while that was not the case. She was in fact successful (two white lights) and the IPF Records list shows that she Totaled 673.5 kilograms (1,484.8 pounds).
Bonica Brown’s Competition History
Personal Bests
Equip
Squat
Bench
Deadlift
Total
Dots
Raw
617.3
341.7
617.3
1499.1
527.05
Single-ply
716.5
485
716.5
1748.3
619.53
Competition Results
Place
Fed
Date
Competition
Division
Total
Dots
DQ
IPF
2023-06-11
World Classic Powerlifting Championships
Open
Location
Malta
Competition
World Classic Powerlifting Championships
Division
Open
Age
34
Equipment
Raw
Class
185.2
Weight
318.2
Squat
595.2
618.4
637.1
637.1
Bench
319.7
336.2
-341.7
336.2
Deadlift
-529.1
-529.1
-529.1
5
IPF
2023-03-25
Sheffield Powerlifting Championships
Open
1499.1
527.05
Location
UK
Competition
Sheffield Powerlifting Championships
Division
Open
Age
34
Equipment
Raw
Weight
310.9
Squat
578.7
604.1
617.3
617.3
Bench
308.6
319.7
325.2
325.2
Deadlift
518.1
540.1
556.7
556.7
GLP
114.07
2
IPF
2022-07-08
World Games
Super
1730.6
612.19
Location
USA-AL
Competition
World Games
Division
Super
Age
33
Equipment
Single-ply
Class
167.6
Weight
298.8
Squat
661.4
694.5
711
711
Bench
-463
463
474
474
Deadlift
518.1
545.6
-573.2
545.6
GLP
108.48
1
IPF
2022-06-06
World Classic Powerlifting Championships
Open
1473.8
521.2
Location
South Africa
Competition
World Classic Powerlifting Championships
Division
Open
Age
33
Equipment
Raw
Class
185.2
Weight
299.3
Squat
562.2
589.7
603
603
Bench
314.2
330.7
336.2
336.2
Deadlift
501.6
534.6
-545.6
534.6
GLP
112.61
1
AMP
2022-04-01
Classic Open Nationals Presented by SBD
FR-O
1427.5
502.87
Location
USA-TX
Competition
Classic Open Nationals Presented by SBD
Division
FR-O
Age
33
Equipment
Raw
Class
185.2
Weight
306.5
Squat
540.1
562.2
573.2
573.2
Bench
297.6
314.2
325.2
325.2
Deadlift
485
507.1
529.1
529.1
GLP
108.78
1
USAPL
2021-06-14
Raw Nationals
FR-O
1479.3
519.94
Location
USA-FL
Competition
Raw Nationals
Division
FR-O
Age
32
Equipment
Raw
Class
185.2
Weight
311.5
Squat
567.7
584.2
608.5
608.5
Bench
314.2
330.7
341.7
341.7
Deadlift
496
529.1
-540.1
529.1
GLP
112.54
1
USAPL
2021-06-14
Equipped Nationals
F-O
1625.9
571.31
Location
USA-FL
Competition
Equipped Nationals
Division
F-O
Age
32
Equipment
Single-ply
Class
185.2
Weight
312.1
Squat
628.3
650.4
-672.4
650.4
Bench
-314.2
-463
463
463
Deadlift
501.6
512.6
-523.6
512.6
GLP
101.25
1
IPF
2019-11-18
World Powerlifting Championships
Open
1743.9
619.53
Location
UAE
Competition
World Powerlifting Championships
Division
Open
Age
31
Equipment
Single-ply
Class
185.2
Weight
292.1
Squat
683.4
702.2
-716.5
702.2
Bench
440.9
463
485
485
Deadlift
529.1
556.7
-578.7
556.7
GLP
109.71
1
USAPL
2019-10-16
Raw Nationals
FR-O
1388.9
492.73
Location
USA-IL
Competition
Raw Nationals
Division
FR-O
Age
31
Equipment
Raw
Class
185.2
Weight
294.3
Squat
534.6
556.7
567.7
567.7
Bench
314.2
-330.7
-330.7
314.2
Deadlift
485
507.1
-568.8
507.1
GLP
106.34
1
IPF
2019-06-04
World Classic Powerlifting Championships
Open
1411
501.66
Location
Sweden
Competition
World Classic Powerlifting Championships
Division
Open
Age
30
Equipment
Raw
Class
185.2
Weight
291
Squat
567.7
-578.7
-578.7
567.7
Bench
308.6
325.2
-335.1
325.2
Deadlift
474
518.1
-545.6
518.1
GLP
108.18
1
USAPL
2019-05-10
Open Nationals
F-O
1748.3
619.36
Location
USA-IL
Competition
Open Nationals
Division
F-O
Age
30
Equipment
Single-ply
Class
185.2
Weight
296.4
Squat
655.9
700
716.5
716.5
Bench
418.9
463
475.1
475.1
Deadlift
529.1
556.7
-578.7
556.7
GLP
109.73
4
USAPL
2019-03-02
Arnold Titan Pro Bench Bash
F-O
463
164.34
Location
USA-OH
Competition
Arnold Titan Pro Bench Bash
Division
F-O
Age
30
Equipment
Single-ply
Class
185.2
Weight
293.3
Bench
418.9
440.9
463
463
GLP
97.83
1
IPF
2019-01-27
Reykjavík International Games
Open
1036.2
368.72
Location
Iceland
Competition
Reykjavík International Games
Division
Open
Age
30
Equipment
Raw
Class
185.2
Weight
289.8
Squat
374.8
440.9
-463
440.9
Bench
314.2
330.7
-336.2
330.7
Deadlift
-248
264.6
-270.1
264.6
GLP
79.49
1
IPF
2018-11-05
World Powerlifting Championships
Open
1726.2
615.17
Location
Sweden
Competition
World Powerlifting Championships
Division
Open
Age
30
Equipment
Single-ply
Class
185.2
Weight
287.8
Squat
650.4
-701.1
701.1
701.1
Bench
429.9
451.9
474
474
Deadlift
551.2
-584.2
-584.2
551.2
GLP
108.88
1
USAPL
2018-10-11
Raw Nationals
FR-O
1460.6
519.95
Location
USA-WA
Competition
Raw Nationals
Division
FR-O
Age
30
Equipment
Raw
Class
185.2
Weight
289.2
Squat
556.7
584.2
-595.2
584.2
Bench
303.1
319.7
325.2
325.2
Deadlift
463
507.1
551.2
551.2
GLP
112.07
1
USAPL
2018-09-15
Bench Press Nationals
F-O
457.5
162.07
Location
USA-PA
Competition
Bench Press Nationals
Division
F-O
Age
30
Equipment
Single-ply
Class
185.2
Weight
296.3
Bench
435.4
-457.5
457.5
457.5
GLP
96.54
1
USAPL
2018-09-15
Bench Press Nationals
FR-O
325.2
115.16
Location
USA-PA
Competition
Bench Press Nationals
Division
FR-O
Age
30
Equipment
Raw
Class
185.2
Weight
297
Bench
308.6
325.2
-336.2
325.2
GLP
104.14
1
USAPL
2018-07-21
5 Bar Showdown
FR-O
1488.1
526.79
Location
USA-GA
Competition
5 Bar Showdown
Division
FR-O
Age
29
Equipment
Raw
Class
185.2
Weight
297.6
Squat
562.2
578.7
600.8
600.8
Bench
308.6
330.7
336.2
336.2
Deadlift
501.6
529.1
551.2
551.2
GLP
113.78
1
IPF
2018-06-06
World Classic Powerlifting Championships
Open
1480.4
525.78
Location
Canada
Competition
World Classic Powerlifting Championships
Division
Open
Age
29
Equipment
Raw
Class
185.2
Weight
292.6
Squat
556.7
584.2
601.9
601.9
Bench
292.1
314.2
334
334
Deadlift
507.1
530.2
544.5
544.5
GLP
113.43
1
USAPL
2018-05-18
Open Nationals
F-O
1715.2
607.76
Location
USA-WA
Competition
Open Nationals
Division
F-O
Age
29
Equipment
Single-ply
Class
185.2
Weight
296.1
Squat
655.9
677.9
694.5
694.5
Bench
402.3
424.4
446.4
446.4
Deadlift
523.6
552.3
574.3
574.3
GLP
107.67
2
NAPF
2018-03-03
The Arnold Titan Pro Bench Bash
Open
446.4
158.57
Location
USA-OH
Competition
The Arnold Titan Pro Bench Bash
Division
Open
Age
29
Equipment
Single-ply
Class
185.2
Weight
292.4
Bench
-440.9
440.9
446.4
446.4
GLP
94.38
1
USAPL
2018-03-02
The Arnold A7 Bar Grip Pro Raw Challenge
FR-O
1430.8
508.84
Location
USA-OH
Competition
The Arnold A7 Bar Grip Pro Raw Challenge
Division
FR-O
Age
29
Equipment
Raw
Class
185.2
Weight
290.7
Squat
551.2
578.7
-595.2
578.7
Bench
275.6
297.6
308.6
308.6
Deadlift
501.6
530.2
543.4
543.4
GLP
109.72
1
IPF
2017-11-13
World Powerlifting Championships
Open
1653.5
587.03
Location
Czechia
Competition
World Powerlifting Championships
Division
Open
Age
29
Equipment
Single-ply
Class
185.2
Weight
293.1
Squat
655.9
688.9
688.9
Bench
440.9
-463
463
463
Deadlift
474
501.6
-523.6
501.6
GLP
103.97
1
USAPL
2017-10-10
Raw National Championships
FR-O
1437.4
507.72
Location
USA-FL
Competition
Raw National Championships
Division
FR-O
Age
29
Equipment
Raw
Class
185.2
Weight
301.4
Squat
556.7
584.2
601.9
601.9
Bench
303.1
319.7
334
334
Deadlift
474
501.6
-531.3
501.6
GLP
109.74
1
IPF
2017-07-24
World Games
SuperHeavy
1682.1
599.04
Location
Poland
Competition
World Games
Division
SuperHeavy
Age
28
Equipment
Single-ply
Class
185.2
Weight
288.7
Squat
655.9
684.5
-694.5
684.5
Bench
-451.9
451.9
-474
451.9
Deadlift
501.6
529.1
545.6
545.6
GLP
106.04
1
IPF
2017-06-14
World Classic Powerlifting Championships
Open
1355.8
483.06
Location
Belarus
Competition
World Classic Powerlifting Championships
Division
Open
Age
28
Equipment
Raw
Class
185.2
Weight
288.1
Squat
551.2
-573.2
-573.2
551.2
Bench
297.6
308.6
319.7
319.7
Deadlift
451.9
485
-525.8
485
GLP
104.08
1
IPF
2017-04-22
World Classic Bench Press Championships
Open
314.2
111.51
Location
USA-TX
Competition
World Classic Bench Press Championships
Division
Open
Age
28
Equipment
Raw
Class
185.2
Weight
293.4
Bench
308.6
314.2
-334
314.2
GLP
100.65
3
NAPF
2017-03-05
Arnold - Titan Pro Bench Bash
Open
446.4
159
Location
USA-OH
Competition
Arnold - Titan Pro Bench Bash
Division
Open
Age
28
Equipment
Single-ply
Class
185.2
Weight
288.6
Bench
429.9
-446.4
446.4
446.4
GLP
94.54
1
NAPF
2017-03-03
Arnold A7 Bar Grip Pro Raw Challenge
Open
1427.5
507.61
Location
USA-OH
Competition
Arnold A7 Bar Grip Pro Raw Challenge
Division
Open
Age
28
Equipment
Raw
Class
185.2
Weight
290.8
Squat
567.7
589.7
-606.3
589.7
Bench
308.6
319.7
-334
319.7
Deadlift
468.5
501.6
518.1
518.1
GLP
109.46
1
IPF
2016-11-14
World Open Championships
Open
1598.3
571.52
Location
USA
Competition
World Open Championships
Division
Open
Age
28
Equipment
Single-ply
Class
185.2
Weight
283.5
Squat
595.2
628.3
655.9
655.9
Bench
407.9
435.4
-446.4
435.4
Deadlift
463
501.6
507.1
507.1
GLP
101.09
1
USAPL
2016-10-13
Raw Nationals
FR-O
1399.9
499.26
Location
USA-GA
Competition
Raw Nationals
Division
FR-O
Age
28
Equipment
Raw
Class
185.2
Weight
286.8
Squat
556.7
567.7
567.7
Bench
314.2
330.7
-336.2
330.7
Deadlift
468.5
501.6
-512.6
501.6
GLP
107.54
1
IPF
2016-06-19
World Classic Powerlifting Championships
Open
1424.2
504.64
Location
USA-TX
Competition
World Classic Powerlifting Championships
Division
Open
Age
27
Equipment
Raw
Class
185.2
Weight
296.1
Squat
551.2
578.7
-601.9
578.7
Bench
303.1
319.7
332.9
332.9
Deadlift
457.5
490.5
512.6
512.6
GLP
108.96
1
USAPL
2016-05-20
Open Nationals
F-O
1526.7
540.45
Location
USA-CO
Competition
Open Nationals
Division
F-O
Age
27
Equipment
Single-ply
Class
185.2
Weight
297.6
Squat
556.7
584.2
606.3
606.3
Bench
-396.8
424.4
-458.6
424.4
Deadlift
429.9
451.9
496
496
GLP
95.76
2
NAPF
2016-03-05
Arnolds SSP Nutrition Pro Raw Bench
HW
314.2
111.02
Location
USA-OH
Competition
Arnolds SSP Nutrition Pro Raw Bench
Division
HW
Age
27
Equipment
Raw
Class
185.2
Weight
300.5
Bench
314.2
-331.8
-331.8
314.2
GLP
100.57
1
NAPF
2016-03-05
Arnolds StartingStrength.com Pro Raw Challenge
Open
1422
502.02
Location
USA-OH
Competition
Arnolds StartingStrength.com Pro Raw Challenge
Division
Open
Age
27
Equipment
Raw
Class
185.2
Weight
302.3
Squat
545.6
578.7
600.8
600.8
Bench
314.2
-330.7
-330.7
314.2
Deadlift
463
507.1
-524.7
507.1
GLP
108.53
1
USAPL
2015-10-15
Raw Nationals
FR-O
1438.5
511.37
Location
USA-PA
Competition
Raw Nationals
Division
FR-O
Age
27
Equipment
Raw
Class
185.2
Weight
291.2
Squat
545.6
573.2
584.2
584.2
Bench
292.1
321.9
330.7
330.7
Deadlift
468.5
501.6
523.6
523.6
GLP
110.28
1
IPF
2015-06-05
World Classic Powerlifting Championships
Open
1356.9
483.78
Location
Finland
Competition
World Classic Powerlifting Championships
Division
Open
Age
26
Equipment
Raw
Class
185.2
Weight
287.2
Squat
545.6
-573.2
-573.2
545.6
Bench
292.1
314.2
320.8
320.8
Deadlift
457.5
490.5
-521.4
490.5
GLP
104.21
3
NAPF
2015-03-08
Titan Pro Bench
Open
413.4
146.49
Location
USA-OH
Competition
Titan Pro Bench
Division
Open
Age
26
Equipment
Single-ply
Class
185.2
Weight
295.9
Bench
396.8
413.4
-424.4
413.4
GLP
87.25
1
NAPF
2015-03-06
Arnold - Raw Challenge
Open
1333.8
473.15
Location
USA-OH
Competition
Arnold - Raw Challenge
Division
Open
Age
26
Equipment
Raw
Class
185.2
Weight
294.3
Squat
523.6
-551.2
567.7
567.7
Bench
292.1
319.7
-336.2
319.7
Deadlift
446.4
-496
-496
446.4
GLP
102.12
1
NAPF
2015-03-06
SSP Raw Bench Bress
Open
319.7
113.5
Location
USA-OH
Competition
SSP Raw Bench Bress
Division
Open
Age
26
Equipment
Raw
Class
185.2
Weight
293
Bench
292.1
314.2
319.7
319.7
GLP
102.42
2
IPF
2014-11-03
World Powerlifting Championships
Open
1532.2
546.59
Location
USA-CO
Competition
World Powerlifting Championships
Division
Open
Age
26
Equipment
Single-ply
Class
185.2
Weight
286.5
Squat
551.2
584.2
622.8
622.8
Bench
385.8
418.9
-440.9
418.9
Deadlift
440.9
479.5
490.5
490.5
GLP
96.73
1
USAPL
2014-07-17
Raw Nationals
FR-O
1344.8
481.02
Location
USA-CO
Competition
Raw Nationals
Division
FR-O
Age
25
Equipment
Raw
Class
185.2
Weight
283.1
Squat
485
512.6
534.6
534.6
Bench
253.5
281.1
308.6
308.6
Deadlift
424.4
474
501.6
501.6
GLP
103.49
1
IPF
2014-06-01
World Classic Powerlifting Championships
Open
1234.6
447.48
Location
South Africa
Competition
World Classic Powerlifting Championships
Division
Open
Age
25
Equipment
Raw
Class
185.2
Weight
268.5
Squat
451.9
490.5
507.1
507.1
Bench
248
-292.1
-292.1
248
Deadlift
446.4
479.5
-521.4
479.5
GLP
95.76
1
USAPL
2014-05-16
Womens Nationals
F-O
1399.9
506.52
Location
USA-LA
Competition
Womens Nationals
Division
F-O
Age
25
Equipment
Single-ply
Class
185.2
Weight
270.3
Squat
545.6
Bench
391.3
Deadlift
463
GLP
89.35
1
NAPF
2014-02-28
StartingStrength.com Pro Raw Challenge
Open
1201.5
438.76
Location
USA-OH
Competition
StartingStrength.com Pro Raw Challenge
Division
Open
Age
25
Equipment
Raw
Class
185.2
Weight
261.5
Squat
440.9
463
474
474
Bench
226
242.5
264.6
264.6
Deadlift
413.4
463
-490.5
463
GLP
93.61
1
USAPL
2013-07-19
Raw Nationals
FR-O
1114.4
418.78
Location
USA-FL
Competition
Raw Nationals
Division
FR-O
Age
24
Equipment
Raw
Class
185.2
Weight
239
Squat
358.3
380.3
413.4
413.4
Bench
209.4
231.5
-265.7
231.5
Deadlift
380.3
435.4
469.6
469.6
GLP
88.39
1
USAPL
2013-04-27
Nebraska State Championships
FR-O
1058.2
403.43
Location
USA-NE
Competition
Nebraska State Championships
Division
FR-O
Age
24
Equipment
Raw
Class
198.4
Weight
229.5
Squat
297.6
347.2
374.8
374.8
Bench
203.9
242.5
-253.5
242.5
Deadlift
330.7
385.8
440.9
440.9
GLP
84.72
1
USAPL
2008-02-15
Womens National Powerlifting Championships
F-O
1251.1
506.69
Location
USA-TX
Competition
Womens National Powerlifting Championships
Division
F-O
Age
19
Equipment
Single-ply
Class
198.4
Weight
197.8
Squat
407.9
468.5
501.6
501.6
Bench
231.5
286.6
-319.7
286.6
Deadlift
407.9
463
-485
463
GLP
87.07
4
IPF
2007-10-14
World Powerlifting Championships
Open
1284.2
521.37
Location
Austria
Competition
World Powerlifting Championships
Division
Open
Age
19
Equipment
Single-ply
Class
198.4
Weight
196.7
Squat
407.9
451.9
485
485
Bench
231.5
264.6
303.1
303.1
Deadlift
407.9
451.9
496
496
GLP
89.55
1
USAPL
2007-04-13
Collegiate Nationals
F-C
1300.7
532.41
Location
USA-TX
Competition
Collegiate Nationals
Division
F-C
Age
18
Equipment
Single-ply
Class
198.4
Weight
193.1
Squat
407.9
474
501.6
501.6
Bench
242.5
281.1
314.2
314.2
Deadlift
407.9
485
-507.1
485
GLP
91.31
1
USAPL
2007-02-16
Womens Nationals
F-O
1267.7
518.33
Location
USA-LA
Competition
Womens Nationals
Division
F-O
Age
18
Equipment
Single-ply
Class
198.4
Weight
193.6
Squat
418.9
479.5
-512.6
479.5
Bench
-242.5
242.5
286.6
286.6
Deadlift
385.8
463
501.6
501.6
GLP
88.91
1
USAPL
2007-02-16
Womens Nationals
F-T3
1267.7
518.33
Location
USA-LA
Competition
Womens Nationals
Division
F-T3
Age
18
Equipment
Single-ply
Class
198.4
Weight
193.6
Squat
418.9
479.5
-512.6
479.5
Bench
-242.5
242.5
286.6
286.6
Deadlift
385.8
463
501.6
501.6
GLP
88.91
1
USAPL
2007-02-10
Plainwell Qualifier
F-O
865
349.8
Location
USA-MI
Competition
Plainwell Qualifier
Division
F-O
Age
18
Equipment
Single-ply
Class
198.4
Weight
198.4
Squat
315
Bench
235
Deadlift
315
GLP
60.13
2
IPF
2006-11-05
World Powerlifting Championships
Open
1251.1
513.17
Location
Norway
Competition
World Powerlifting Championships
Division
Open
Age
18
Equipment
Single-ply
Class
198.4
Weight
192.2
Squat
418.9
474
507.1
507.1
Bench
231.5
253.5
275.6
275.6
Deadlift
407.9
446.4
468.5
468.5
GLP
87.98
1
USAPL
2006-03-31
High School Nationals
F-V
1235.7
504.48
Location
USA-NE
Competition
High School Nationals
Division
F-V
Age
17
Equipment
Single-ply
Class
198.4
Weight
194.2
Squat
407.9
474
503.8
503.8
Bench
231.5
-272.3
272.3
272.3
Deadlift
385.8
-459.7
459.7
459.7
GLP
86.56
1
MHSPLA
2006-03-17
State Championships
Open
1190
487.33
Location
USA-MI
Competition
State Championships
Division
Open
Age
17
Equipment
Single-ply
Class
198
Weight
192.9
Squat
405
450
465
465
Bench
235
265
-275
265
Deadlift
375
440
460
460
GLP
83.57
1
USAPL
2006-02-10
Womens Nationals
F-T2
1232.4
509.93
Location
USA-CO
Competition
Womens Nationals
Division
F-T2
Age
17
Equipment
Single-ply
Class
198.4
Weight
188.6
Squat
407.9
451.9
502.7
502.7
Bench
231.5
271.2
-292.1
271.2
Deadlift
391.3
429.9
458.6
458.6
GLP
87.28
1
USAPL
2006-02-10
Womens Nationals
F-O
1232.4
509.93
Location
USA-CO
Competition
Womens Nationals
Division
F-O
Age
17
Equipment
Single-ply
Class
198.4
Weight
188.6
Squat
407.9
451.9
502.7
502.7
Bench
231.5
271.2
-292.1
271.2
Deadlift
391.3
429.9
458.6
458.6
GLP
87.28
1
NAPF
2005-11-09
Pan-American Powerlifting Championships
Open
1157.4
471.09
Location
USA-FL
Competition
Pan-American Powerlifting Championships
Division
Open
Age
17
Equipment
Single-ply
Class
198.4
Weight
195.5
Squat
407.9
468.5
490.5
490.5
Bench
231.5
-264.6
231.5
Deadlift
374.8
418.9
435.4
435.4
GLP
80.88
1
IPF
2005-09-07
World Sub-Juniors & Juniors Powerlifting Championships
Sub-Juniors
1185
483.76
Location
USA-ID
Competition
World Sub-Juniors & Juniors Powerlifting Championships
Division
Sub-Juniors
Age
17
Equipment
Single-ply
Class
198.4
Weight
194.2
Squat
407.9
474
-507.1
474
Bench
231.5
248
270.1
270.1
Deadlift
385.8
418.9
440.9
440.9
GLP
83
1
NAPF
2005-06-18
North American Powerlifting Championships
Sub-Juniors
1129.9
462.95
Location
USA-FL
Competition
North American Powerlifting Championships
Division
Sub-Juniors
Age
16
Equipment
Single-ply
Class
198.4
Weight
192.7
Squat
407.9
-479.5
479.5
501.6
501.6
Bench
231.5
264.6
-281.1
264.6
Deadlift
385.8
-440.9
-446.4
385.8
GLP
79.38
3
IPF
2005-05-26
Womens World Powerlifting Championships
Open
1162.9
474.66
Location
Finland
Competition
Womens World Powerlifting Championships
Division
Open
Age
16
Equipment
Single-ply
Class
198.4
Weight
194.3
Squat
407.9
457.5
474
474
Bench
226
248
259
259
Deadlift
385.8
429.9
-463
429.9
GLP
81.45
1
MHSPLA
2005-03-18
State Championships
Open
1150
468.87
Location
USA-MI
Competition
State Championships
Division
Open
Age
16
Equipment
Single-ply
Class
198
Weight
194.8
Squat
410
450
-500
450
Bench
230
250
265
265
Deadlift
390
435
435
GLP
80.47
2
USAPL
2005-02-05
Womens Nationals
F-O
1157.4
470.76
Location
USA-MO
Competition
Womens Nationals
Division
F-O
Age
16
Equipment
Single-ply
Class
198.4
Weight
195.9
Squat
402.3
435.4
468.5
468.5
Bench
231.5
231.5
Deadlift
352.7
418.9
457.5
457.5
GLP
80.83
1
USAPL
2005-02-05
Womens Nationals
F-T2
1185
481.96
Location
USA-MO
Competition
Womens Nationals
Division
F-T2
Age
16
Equipment
Single-ply
Class
198.4
Weight
195.9
Squat
402.3
435.4
468.5
468.5
Bench
231.5
248
259
259
Deadlift
352.7
418.9
457.5
457.5
GLP
82.75
1
IPF
2004-08-09
World Sub-Juniors & Juniors Powerlifting Championships
Sub-Juniors
1124.4
460.81
Location
South Africa
Competition
World Sub-Juniors & Juniors Powerlifting Championships
Division
Sub-Juniors
Age
16
Equipment
Single-ply
Class
198.4
Weight
192.6
Squat
402.3
451.9
-490.5
451.9
Bench
-231.5
231.5
-249.1
231.5
Deadlift
385.8
429.9
440.9
451.9
451.9
GLP
79.01
5
IPF
2004-05-03
Womens World Powerlifting Championships
Open
1107.8
451.59
Location
France
Competition
Womens World Powerlifting Championships
Division
Open
Age
15
Equipment
Single-ply
Class
198.4
Weight
194.9
Squat
391.3
429.9
446.4
446.4
Bench
226
-248
248
248
Deadlift
352.7
385.8
413.4
413.4
GLP
77.51
1
USAPL
2004-03-19
High School National Championships
F-V
1069.2
435.2
Location
USA-WI
Competition
High School National Championships
Division
F-V
Age
15
Equipment
Single-ply
Class
198.4
Weight
195.5
Squat
418.9
Bench
220.5
Deadlift
429.9
GLP
74.71
1
USAPL
2004-03-13
High School State Championships
F-HS
1036
418.94
Location
USA-MI
Competition
High School State Championships
Division
F-HS
Age
15
Equipment
Single-ply
Class
198.4
Weight
198.4
Squat
441
Bench
259
Deadlift
336
GLP
72.01
1
USAPL
2004-01-31
Womens National Championships
F-T1
1052.7
425.7
Location
USA-NE
Competition
Womens National Championships
Division
F-T1
Age
15
Equipment
Single-ply
Class
198.4
Weight
198.4
Squat
380.3
409
429.9
429.9
Bench
192.9
215
232.6
232.6
Deadlift
374.8
391.3
-407.9
391.3
GLP
73.17
1
USAPL
2004-01-31
Womens National Championships
F-O
1052.7
425.7
Location
USA-NE
Competition
Womens National Championships
Division
F-O
Age
15
Equipment
Single-ply
Class
198.4
Weight
198.4
Squat
380.3
409
429.9
429.9
Bench
192.9
215
232.6
232.6
Deadlift
374.8
391.3
-407.9
391.3
GLP
73.17
1
USAPL
2003-12-06
Blacksmith Open Powerlifting & Bench Press Championships
F-T1
981.1
396.73
Location
USA-IN
Competition
Blacksmith Open Powerlifting & Bench Press Championships
Division
F-T1
Age
15
Equipment
Single-ply
Class
198.4
Weight
198.4
Squat
407.9
Bench
198.4
Deadlift
374.8
GLP
68.19
1
USAPL
2003-12-06
Blacksmith Open Powerlifting & Bench Press Championships
F-O
981.1
396.73
Location
USA-IN
Competition
Blacksmith Open Powerlifting & Bench Press Championships
Division
F-O
Age
15
Equipment
Single-ply
Class
198.4
Weight
198.4
Squat
407.9
Bench
198.4
Deadlift
374.8
GLP
68.19
1
USAPL
2003-11-01
Great Lakes Open & Michigan State Meet
F-T1
953.5
385.58
Location
USA-MI
Competition
Great Lakes Open & Michigan State Meet
Division
F-T1
Age
15
Equipment
Single-ply
Class
198.4
Weight
198.4
Squat
385.8
Bench
176.4
Deadlift
391.3
GLP
66.28
1
USAPL
2003-09-06
Michigan Hall of Fame Meet
F-T1
840
339.69
Location
USA-MI
Competition
Michigan Hall of Fame Meet
Division
F-T1
Age
15
Equipment
Single-ply
Class
198.4
Weight
198.4
Squat
335
Bench
160
Deadlift
345
GLP
58.39
1
USAPL
2003-05-03
Michigan State High School/Teen Powerlifting Championships
F-T1
825
333.63
Location
USA-MI
Competition
Michigan State High School/Teen Powerlifting Championships
Data Source: Open Powerlifting. Last Updated: August 17, 2023
Although the majority of people, including elite athletes, would take some time off after training extremely hard for the past few months, it is unlikely that Bonica Brown will do that. Her work ethic and competitiveness are unlike no other, so she will find and set new goals very quickly. Missing out on the equipped total record this time could light some more fire in Bonica, which would probably result in another unfathomable performance next time.
If you have any questions or need further clarification about this news, please leave a comment below, and AndrewSmith will get back to you as soon as possible.
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Andrew is a professional writer and a workaholic. He studied sports for 4 years and trained soccer for almost 15 years. In addition, for the past three years Andrew has been implementing functional training, with a dream or a plan to enroll in the special forces.
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