Andrew is a professional writer and a workaholic. He studied sports for 4 years and trained soccer for almost 15 years. In addition, for the past...
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Bonica Brown - Image via @bubblypowerlifter
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Following her incredible performances at the 2022 IPF World’s, Bonica Brown has already gotten back to competing. Despite only a month has passed, Bonica has kept going, breaking more records. She was very successful once again, having competed in the ‘Super Heavyweight Final’ of the 2022 World Games, held in Birmingham, Alabama from July 7-10, 2022.
The highlight of Bonica Brown’s performance was once again squat. She was unparalleled and even broke the +84KG IPF Equipped Squat World Record with a 322.5-kilogram (711-pound) lift. Bonica even held the previous record of 318.5 kilograms (702.2 pounds), which she set at the 2019 IPF World Powerlifting Championships.
Bonica Brown was very close to also breaking the Total IPF World Record but ultimately fell 6 kilograms (13.2 pounds) short. Her final deadlift attempt of 260 kilograms (573.2 pounds) would have placed her much higher than the current record. She even pulled it up, and it looked like a good lift, but the judges overturned it.
Bonica Brown weighed in at 135.55 kilograms (298.8 pounds), so she competed in the Super Heavyweight and broke records in the +84 -kilogram weight class. Unluckily for her, the 2022 World Games were based on the score relative to bodyweight. So, Bonica had the heaviest lifts across all events, but finished in second place due to her IPF GL Score of 108.48.
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Bonica Brown has taken part in over 70 sanctioned competitions and racked up mind-blowing amounts of victories in nineteen years of competing. She is now 33 years old and holds multiple World Records. Most notably, Bonica claimed both the raw (273.5 kilograms / 603 pounds) and equipped (322.5 kilograms / 711 pounds) IPF squat records in the span of one month. She also holds the +84KG IPF Raw Total World Record (673.5 kilograms / 1,484.8 pounds). She set both the Raw Squat and Total records at the 2022 IPF World Classic Powerlifting Championships.
Some sources show that Bonica Brown’s Total from the 2022 IPF World’s came out to 668.5 kilograms (1473.8 pounds). However, they presume that Bonica missed her third deadlift attempt at that competition, while that was not the case. She was in fact successful (two white lights) and the IPF Records list shows that she Totaled 673.5 kilograms (1,484.8 pounds).
World Sub-Juniors & Juniors Powerlifting Championships
Sub-Juniors
1,185.0
483.76
Competition
World Sub-Juniors & Juniors Powerlifting Championships
Division
Sub-Juniors
Location
USA-ID
Age
17
Equipment
Single-ply
Class
198.4
Weight
194.2
Squat
407.9
474.0
-507.1
474.0
Bench
231.5
248.0
270.1
270.1
Deadlift
385.8
418.9
440.9
440.9
1
NAPF
Jun 17, 2005
North American Powerlifting Championships
Sub-Juniors
1,129.9
462.95
Competition
North American Powerlifting Championships
Division
Sub-Juniors
Location
USA-FL
Age
16
Equipment
Single-ply
Class
198.4
Weight
192.7
Squat
407.9
-479.5
479.5
479.5
Bench
231.5
264.6
-281.1
264.6
Deadlift
385.8
-440.9
-446.4
385.8
3
IPF
May 25, 2005
Women's World Powerlifting Championships
Open
1,162.9
474.66
Competition
Women's World Powerlifting Championships
Division
Open
Location
Finland
Age
16
Equipment
Single-ply
Class
198.4
Weight
194.3
Squat
407.9
457.5
474.0
474.0
Bench
226.0
248.0
259.0
259.0
Deadlift
385.8
429.9
-463.0
429.9
1
MHSPLA
Mar 17, 2005
State Championships
Open
1,150.0
468.87
Competition
State Championships
Division
Open
Location
USA-MI
Age
16
Equipment
Single-ply
Class
198.0
Weight
194.8
Squat
410.0
450.0
-500.0
450.0
Bench
230.0
250.0
265.0
265.0
Deadlift
390.0
435.0
-
435.0
2
USAPL
Feb 4, 2005
Women's Nationals
F-O
1,157.4
470.76
Competition
Women's Nationals
Division
F-O
Location
USA-MO
Age
16
Equipment
Single-ply
Class
198.4
Weight
195.9
Squat
402.3
435.4
468.5
468.5
Bench
231.5
-
-
231.5
Deadlift
352.7
418.9
457.5
457.5
1
IPF
Aug 8, 2004
World Sub-Juniors & Juniors Powerlifting Championships
Sub-Juniors
1,124.4
460.81
Competition
World Sub-Juniors & Juniors Powerlifting Championships
Division
Sub-Juniors
Location
South Africa
Age
16
Equipment
Single-ply
Class
198.4
Weight
192.6
Squat
402.3
451.9
-490.5
451.9
Bench
-231.5
231.5
-249.1
231.5
Deadlift
385.8
429.9
440.9
440.9
5
IPF
May 2, 2004
Women's World Powerlifting Championships
Open
1,107.8
451.59
Competition
Women's World Powerlifting Championships
Division
Open
Location
France
Age
15
Equipment
Single-ply
Class
198.4
Weight
194.9
Squat
391.3
429.9
446.4
446.4
Bench
226.0
-248.0
248.0
248.0
Deadlift
352.7
385.8
413.4
413.4
1
USAPL
Mar 18, 2004
High School National Championships
F-V
1,069.2
435.20
Competition
High School National Championships
Division
F-V
Location
USA-WI
Age
15
Equipment
Single-ply
Class
198.4
Weight
195.5
Squat
-
-
-
418.9
Bench
-
-
-
220.5
Deadlift
-
-
-
429.9
1
USAPL
Mar 12, 2004
High School State Championships
F-HS
1,036.0
418.94
Competition
High School State Championships
Division
F-HS
Location
USA-MI
Age
15
Equipment
Single-ply
Class
198.4
Weight
198.4
Squat
-
-
-
441.0
Bench
-
-
-
259.0
Deadlift
-
-
-
336.0
1
USAPL
Jan 30, 2004
Women's National Championships
F-T1
1,053.8
426.15
Competition
Women's National Championships
Division
F-T1
Location
USA-NE
Age
15
Equipment
Single-ply
Class
198.4
Weight
198.4
Squat
380.3
409.0
429.9
429.9
Bench
192.9
215.0
232.6
232.6
Deadlift
374.8
391.3
-407.9
391.3
1
USAPL
Dec 5, 2003
Blacksmith Open Powerlifting & Bench Press Championships
F-T1
981.1
396.73
Competition
Blacksmith Open Powerlifting & Bench Press Championships
Division
F-T1
Location
USA-IN
Age
15
Equipment
Single-ply
Class
198.4
Weight
198.4
Squat
-
-
-
407.9
Bench
-
-
-
198.4
Deadlift
-
-
-
374.8
1
USAPL
Oct 31, 2003
Great Lakes Open & Michigan State Meet
F-T1
953.5
385.58
Competition
Great Lakes Open & Michigan State Meet
Division
F-T1
Location
USA-MI
Age
15
Equipment
Single-ply
Class
198.4
Weight
198.4
Squat
-
-
-
385.8
Bench
-
-
-
176.4
Deadlift
-
-
-
391.3
1
USAPL
Sep 5, 2003
Michigan Hall of Fame Meet
F-T1
840.0
339.69
Competition
Michigan Hall of Fame Meet
Division
F-T1
Location
USA-MI
Age
15
Equipment
Single-ply
Class
198.4
Weight
198.4
Squat
-
-
-
335.0
Bench
-
-
-
160.0
Deadlift
-
-
-
345.0
1
USAPL
May 2, 2003
Michigan State High School/Teen Powerlifting Championships
F-T1
825.0
333.63
Competition
Michigan State High School/Teen Powerlifting Championships
Division
F-T1
Location
USA-MI
Age
14
Equipment
Single-ply
Class
198.4
Weight
198.4
Squat
-
-
-
330.0
Bench
-
-
-
155.0
Deadlift
-
-
-
340.0
1
USAPL
Apr 25, 2003
No Frills Qualifier
FR-O
788.2
318.72
Competition
No Frills Qualifier
Division
FR-O
Location
USA-MI
Age
14
Equipment
Raw
Class
198.4
Weight
198.4
Squat
-
-
-
319.7
Bench
-
-
-
132.3
Deadlift
-
-
-
336.2
Data source: OpenPowerlifting. Data through August 1, 2026.
Although the majority of people, including elite athletes, would take some time off after training extremely hard for the past few months, it is unlikely that Bonica Brown will do that. Her work ethic and competitiveness are unlike no other, so she will find and set new goals very quickly. Missing out on the equipped total record this time could light some more fire in Bonica, which would probably result in another unfathomable performance next time.
If you have any questions or need further clarification about this news, please leave a comment below, and AndrewSmith will get back to you as soon as possible.
Andrew is a professional writer and a workaholic. He studied sports for 4 years and trained soccer for almost 15 years. In addition, for the past three years Andrew has been implementing functional training, with a dream or a plan to enroll in the special forces.