Fitness Volt
  • Workouts
  • Nutrition
  • Training
  • Exercises
  • Food Facts
  • News
    • Deals
    • Videos
    • Bodybuilding
    • Arnold Classic
    • CrossFit
    • Powerlifting
    • Strongman
    • MMA
  • Reviews
No Result
View All Result
Fitness Volt
  • Workouts
  • Nutrition
  • Training
  • Exercises
  • Food Facts
  • News
    • Deals
    • Videos
    • Bodybuilding
    • Arnold Classic
    • CrossFit
    • Powerlifting
    • Strongman
    • MMA
  • Reviews
No Result
View All Result
Fitness Volt
No Result
View All Result
Fitness Calculator
Fact Checked
Fact Checked
This article was written by one of our qualified writers, and fact-checked by our experts. The numbers in parentheses (e.g. 1, 2, 3, etc.) throughout the article, are reference links to peer-reviewed studies.
Our team of experts include a board-certified physician, nutritionists, dietitians, certified personal trainers, strength training experts, and exercise specialists.
Read Our Editorial Process

Calories Burned Playing Racquetball Calculator

If you have ever leaped into the air in a racquetball room and smashed a flying ball, you already know what an intense sport it can be. Not only will it whip you into shape, but it will help you to burn a ton of calories.
Scott Leventon

Written by Scott Leventon

Updated by Tom Miller, CSCS

Last Updated onFebruary 26, 2022

Calories Burned Racquetball

Calories Burned Racquetball

How many calories do you burn playing Racquetball?

One great thing about racquetball is that it’s an indoor sport, so rain or shine, you will be able to get plenty of exercise. You don’t even have to have an opponent to play the sport, as it can be played with one player or two.

How many calories can be burned while playing racquetball is dependent on a number of things, such as your height, weight, body composition, and whether or not you are playing general racquetball or competitive racquetball.

A person can burn up to 500 calories per hour playing racquetball at a casual pace while burning up to 800 calories by playing competitively. This calculator will give you a realistic idea of how many calories you can burn by adding just a few details to the calculator.

Weight in Pound
  • Minutes
  • Minutes

Calculating result please wait..

If you would like to use this calculator on your website or blog you can simply embedded this calculator in one click. Use the below "Generate Code" tool to get the embedded code.

Copy the below code and paste it in your web page in HTML format anywhere between <body> start and </body> end tag.


How To Use the Calculator

Using the racquetball calculator is very simple. To calculate how many calories you are burning from playing racquetball, just input your weight and the time that you’ve spent or plan to play racquetball for. Then simply select the type of activity that you plan to perform and then hit “CALCULATE”. It’s just that easy!

Using the calculator step-by-step:

  1. Choose your unit of measurement (pounds or kilograms)
  2. Enter your weight and select the amount of time that you will be playing for
  3. There are two types of racquetball activities that you can choose from. These are going to be for recreational purposes or competitive purposes. Recreational racquetball activities include playing alone, while competitive racquetball activities are performed by playing with a partner competitively.
  4. Hit “CALCULATE”

How the Calculator Works

Our racquetball calorie calculator uses MET (metabolic equivalent of task) values to find out the number of calories that playing racquetball will burn. This value is determined as set by a convention of 3.5 mL of oxygen per kilogram of body weight each minute while playing racquetball [1].

MET

Using MET to find out your body’s energy expenditure is what our racquetball calorie calculator is used for. The MET value is the number that determines the energy that it takes to perform various activities, such as leaping in the air to smash balls. This is the ratio that shows the relationship between your active metabolic rate to the resting metabolic rate.

The active metabolic rate (AMR) determines the calories that you continue to burn throughout the day, while the resting metabolic rate (RMR) measures the number of calories that you are burning when your body is at rest and not actively digesting.

Activities that have a MET value of 1 will burn as many calories as your RMR, while activities with a MET of 4 will burn 4 times as many calories as your RMR. This means that you expend 4 times as much energy as the activity with only 1 MET.

Formula

The formula that our racquetball calorie calculator uses to determine the number of calories burned per minute is (MET  x  bodyweight in Kg  x  3.5) ÷ 200.

Examples

An individual weighing 180 pounds will burn approximately 857 calories every hour while playing competitive racquetball. Playing racquetball competitively has a MET of 10 which means that it burns 3.5 times as many calories as your RMR.

This is what the formula for calculating the calories burned while playing racquetball competitively will look like:

  • Calories burned (per minute) = (body weight in kg x   MET   x   5) ÷ 200
  • Calories burned (per minute) = (81.65 x   10  x   5 ) ÷ 200
  • Calories burned (per minute) = 28 calories x   60
  • Calories burned (per hour) = 857 calories per hour

Playing racquetball by yourself will yield different results. People that play alone will likely burn fewer calories than competitive players. An example of what a recreational game of racquetball looks like for a 180-pound person is below:

  • Calories burned (per minute) = (body weight in kg x   MET   x   5) ÷ 200
  • Calories burned (per minute) = (81.65 x   7   x   5 ) ÷ 200
  • Calories burned (per minute) = 10 calories x   60
  • Calories burned (per hour) = 600 calories per hour

Calories Burned Playing Racquetball for 1 Hour

Type of ActivityMETCalories Burned
Racquetball, general7601
Racquetball, competitive10859
Calorie Burning in Sports
Calorie Burning
Target Heart Rate
Target Heart Rate
Daily Calorie Needs
Daily Calorie Needs
Calculate BMI
Calculate BMI
Calorie Burning in Sports
TDEE Calculator
Daily Calorie Needs
Macronutrient
Calorie Deficit Calculator
Calorie Deficit
Calculate BMI
Body Type Quiz

What is Racquetball?

Racquetball is a sport much like tennis but played more aggressively and indoors. It’s played on a court with a rubber ball and you use all four of the court’s walls as well as the floor as your legal playing surfaces.

The sport was created early in the 1900s by combining several popular sports like squash, jai alai, tennis, and handball. It arrived in the United States in the 1920s [2].

Joseph G. Sobek, a squash player from Greenwich, Connecticut is responsible for the invention of what is known as racquetball today. He worked in a rubber ball factory in the 1940s and designed the first rubber ball that is now used in the sport.

There are now more than 20 million people that compete in the sport today.

Health Benefits of Playing Racquetball

Strengthens Bones and Muscles

Any weight-bearing exercise like racquetball will make your muscles and bones stronger. By playing the sport you can actually slow down bone loss. It helps you develop muscle tone all over your body and helps you to maintain it [3].

Burns Calories and Fat

You can burn upwards of 800 calories in one hour while having fun at the same time. Over time, playing racquetball will help you to decrease fat levels and maintain healthy body weight.

Improve Flexibility and Balance

There are times through the game that you will be running and dipping low to smash that returning ball. You may stumble at first when you start out, but practice will improve your balance and hand-eye coordination [3]. Racquetball allows you to use a wide range of motions, forcing your body to stretch in ways that it normally doesn’t.

You Get Both Anaerobic and Aerobic Benefits

You build endurance while playing the sport which improves the body’s aerobic capacity while the short sprints will improve the anaerobic capacity.

Improve Mental Agility

In racquetball, you have to be able to make quick and strategic decisions which over time will improve your mental clarity. While playing the sport, you are stimulating the connection between the brain and muscle movements which will, in turn, improve your reflexes.

You Get A Full Body Workout

The great thing about racquetball is that it is working your muscles all over your body, so you get a complete workout. You get improved balance from your core, lower body, and upper body while playing racquetball.

It’s So Much Fun

There is nothing better than finding a workout that is not only effective at burning calories but is a lot of fun to do as well. By truly enjoying the sport, it’s less likely that you will have to drag yourself to go do it and you will be less likely to skip planned sessions of racquetball.

It Helps You Be Social

Getting involved in a sport can be a great way for you to meet new people. There are times that you might want to play by yourself or with a partner but there is also the option of playing in teams or doubles. There are always local racquetball players in your area with whom you can build a social network with.

Reduces Stress

Exercise in general is known to reduce stress in your life. An intense game of racquetball can have you forgetting about the day’s problems pretty quickly, as well as increasing the endorphins to enhance your mood after playing.

More Calorie Calculators

Try out our other calorie-based calculators below.

  • Calories Burned Pilates
  • Calories Burned Yoga
  • Calories Burned Walking
  • Calories Burned Running
  • Calories Burned Hiking
  • Calories Burned Elliptical
  • Calories Burned Weightlifting
  • Calories Burned Jump rope
  • Calories Burned Playing Badminton
  • Calories Burned Backpacking
  • Calories Burned Chopping Wood
  • Calories Burned From Archery
  • Calorie Deficit Calculator

The Bottom Line

Finding a sport that you can not only enjoy playing but also burn calories and get fit is a great combination. Racquetball is one of the more aggressive sports, but it’s a lot of fun and it allows you to get in great shape if played consistently. With all the health benefits that come from playing the sport, it can be a great option for those that enjoy playing.

With over 20 million players taking advantage of the sport worldwide, it’s growing even more popular by the day. Grab a friend and start working towards your goals and have an accountability partner while you’re at it.

Using MET to figure out the number of calories you can burn through playing recreational and competitive racquetball will give you a realistic number of what you can expect to burn. With the research supporting the benefits that racquetball can provide, starting a routine of playing racquetball can be a great way to reach your health and fitness goals.

References:

  1. Jetté, M., Sidney, K., & Blümchen, G. (1990). Metabolic equivalents (METS) in exercise testing, exercise prescription, and evaluation of functional capacity. Clinical cardiology, 13(8), 555–565. https://doi.org/10.1002/clc.4960130809
  2. A descriptive analysis of elite-level racquetball. Salmoni AW, Sidney K, Michel R, Hiser J, Langlotz K. Res Q Exerc Sport. 1991 Mar;62(1):109-14. doi: 10.1080/02701367.1991.10607527. PMID: 2028086
  3. Effect of core strength training on dynamic balance and agility in adolescent badminton players. Ozmen T, Aydogmus M. J Bodyw Mov Ther. 2016 Jul;20(3):565-70. doi: 10.1016/j.jbmt.2015.12.006. Epub 2015 Dec 19. PMID: 27634079 Clinical Trial.
For the latest news and updates please follow us on Instagram, Facebook and Twitter.
Facebook Twitter Reddit Flipboard LinkedIn
Categories: Fitness Calculator Tools
Previous Post

Bodybuilder Cedric McMillan is Out of the 2022 Arnold Classic

Next Post

The Scarsdale Diet: The Original Scarsdale Medical Diet Plan

Scott Leventon

Scott Leventon

Scott is 25 years old and resides in Philadelphia, PA. Scott has a passion for health and fitness and lives an active lifestyle. He enjoys hiking, skiing, traveling, and playing basketball with friends as well as working out at the gym. Scott is a graduate of Rowan University in Glassboro, NJ where he was an Entrepreneurship major, scholarship recipient, and honor society member. Scott is also the founder of Interphase Marketing, LLC where he creates content for health and fitness companies as well as for the financial services industry.

Recommended For You

Calories Burned Horseback Riding

How Many Calories Do You Burn Riding a Horse?

An individual weighing 180 pounds burns 154-772 calories per hour while riding a horse, depending on your weight, intensity, and...

Calories Burned Doing Laundry

Calories Burned Doing Laundry Calculator

The average person weighing 180 pounds burns 111-343 calories per hour doing laundry, the calories burn depends on the your...

Calories Burned Hunting

Calories Burned Hunting Calculator

The average person weighing 180 pounds burns 172-969 calories per hour doing hunting (birds, deer, elk, large game), the total...

Calories Burned Playing Golf

Calories Burned Playing Golf Calculator

The average person weighing 180 pounds burns 257-463 calories per hour playing gold, the total calories burn depends on the...

Calories Burned Skydiving

Calories Burned Skydiving Calculator

The average person weighing 150 pounds burns 250 calories per hour doing Skydiving, Base jumping, Bungee jumping, the total calories...

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

Bodybuilding Foods

Nine Foods That Every Bodybuilder Needs to Eat

Mountain Climber Exercise

Mountain Climbers — How-To, Benefits, Muscles Worked, and Variations

Split Workout Or Full Body Workout

Is Split Workout or a Full Body Workout Better for Building Muscle?

Recent Reviews

Best Turkesterone Supplements

10 Best Turkesterone Supplements of 2022

Gorilla Mode Pre Workout Review

Gorilla Mode Pre-Workout Review — The Best Pre-Workout To Grab Today?

Wrecked Pre-Workout Review

Wrecked Pre-Workout Review – The Strongest Pre Workout?

Fitness Volt

At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where you’re at on your journey, we are on a mission to educate You with the latest from strength and fitness space. Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.

Follow Us

Trending Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workouts
  • Best Fat Burners
  • Bodybuilding Diet
  • Bicep Workouts
  • Triceps Workouts
  • Chest Exercises
  • Back Workouts
  • Leg Workouts
  • Front Squat Guide
  • Calf Workouts & Exercises
  • Forgotten Exercises
  • Jefferson Deadlift

Calculators

  • Calorie Burning Calculators
  • IF Calculator
  • TDEE Calculator
  • Calorie Calculator
  • Keto Calculator
  • RMR Calculator
  • Macronutrient Calculator
  • Creatine Calculator
  • Wilks Calculator
  • EER Calculator
  • FFMI Calculator
  • IBW Calculator
  • LBM Calculator
  • Fat Intake Calculator
  • Calories Burned Swimming
  • Calories Per Meal Calculator

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Weight Loss Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • Body Type Quiz
  • Steps to Miles Calculator
  • Calorie Deficit Calculator
  • Home
  • About
  • Jobs
  • Accessibility
  • Advertise
  • Contact
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy

© Copyright 2010 - 2022 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • Bodybuilding
  • Powerlifting
  • Strongman
  • CrossFit
  • Workouts
  • Mr. Olympia
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
  • Training
  • Nutrition
  • Reviews
  • More
    • Diet
    • News
    • Arnold Classic
    • Motivation
    • Videos
    • Food Facts
    • Deals
    • Fitness Calculator

© Copyright 2010 - 2022 Fitness Volt IBC. All Rights Reserved.