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This article was written by one of our qualified writers, and fact-checked by our experts. The numbers in parentheses (e.g. 1, 2, 3, etc.) throughout the article, are reference links to peer-reviewed studies.
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Calories Burned Push-Ups Calculator

How many calories do you burn by doing Push-Ups?

Tom Miller, CSCS

Written by Tom Miller, CSCS

Last Updated onJune 28, 2022

Calories Burned Push Up Calculator

Calories Burned Push Up Calculator

One push-up burns between 0.3 and 0.6 calories, depending on your weight and exercise intensity. The average person weighing 180 pounds will burn approximately 326-686 calories per hour by doing Push-Ups.
 
Find out how many calories you burn doing push-ups. 
Weight in Pound
  • Minutes
  • Minutes

Calculating result please wait..

If you would like to use this calculator on your website or blog you can simply embedded this calculator in one click. Use the below "Generate Code" tool to get the embedded code.

Copy the below code and paste it in your web page in HTML format anywhere between <body> start and </body> end tag.


Calories Burned with Home Exercises (Weight: 175lbs)

MET 15 mins. 30 mins. 45 mins. 60 mins.
Abs Exercises 7 146 292 438 583
Burpees 8 167 333 500 667
Jumping Rope 8.8 183 367 550 733
Squats 5.5 115 229 344 458
Jumping Jacks 7.7 160 321 481 642
Sit-Ups 8 167 333 500 667
Lunges 4 83 167 250 333
Kettlebells 8 167 333 500 667
Push-Ups 3.8 79 158 238 317
Rowing 4.8 100 200 300 400
Bridges 3 63 125 188 250

How to Use Push-up Calculator

To calculate the calories burned doing push ups you just need to input your weight and time spent doing the push ups activity in minutes. 

This is how you do that step-by-step:

  1. Choose your unit of measurement – metric (kilograms) or imperial (pounds)
  2. Enter your weight
  3. Select the specific Push-up activity and add the number of minutes you spent doing it
  4. Hit Calculate

You will now see the approximate calories burned doing push-ups exercise.

How The Calculator Works

This calculator uses the MET value (Metabolic Equivalent of Task) of Push-Ups.  This value is used to rate the calorie expenditure of various physical activities and is in the MET formula for calorie calculation. Please note this formula does not factor in things like sex, age, muscle mass, or previous ability.

Formula 

Total Calories burned per minute = (3.5 x MET x body weight in kg)/200

Examples

Weight of a person: 180 lbs
MET value: 3.8 (Push-Ups Moderate Effort) – 8 (Push-Ups Vigorous Effort)
Time: 60 minutes

The calorie calculation for Push-Ups for 60 minutes is as follows:

(180/2.20462) * 8 * 0.0175 * 30 minutes = 343

The average person weighing 180 pounds will burn approximately 326-686 calories per hour by doing Push-Ups.

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Push-Up Benefits

When it comes to bodyweight exercises that work your upper body pushing muscles (chest, triceps, and shoulders), the push-up is king. Below are some of the benefits of doing push-ups:

  • Builds muscle
  • Increases strength
  • Improves power and explosiveness
  • Convenient
  • No equipment needed (bodyweight)
  • Plenty of variations

How Many Calories do Push-ups Burn?

The average person weighing 190 pounds.

Number of push ups 20 push ups per min 25 push ups per min 30 push ups per min 35 push ups per min 40 push ups per min
10 push ups 3 2 2 1.6 1.4
20 push ups 6 5 4 3 3
30 push ups 9 7 6 5 4
40 push ups 11 9 8 7 6
50 push ups 14 11 10 8 7
80 push ups 23 18 15 13 11
100 push ups 29 23 19 16 14
200 push ups 57 46 38 33 29

More Calorie Calculators

Try out our other calorie-based calculators below.

  • Calories Burned Pilates
  • Calories Burned Yoga
  • Calories Burned Walking
  • Calories Burned Running
  • Calories Burned Hiking
  • Calories Burned Elliptical
  • Calories Burned Weightlifting
  • Calories Burned Jump rope
  • Calories Burned Playing Badminton
  • Calories Burned Backpacking
  • Calories Burned Chopping Wood
  • Calories Burned From Archery
  • Calorie Deficit Calculator

References:

  • Jetté, M.; Sidney, K.; Blümchen, G. (1990-08). Metabolic equivalents (METS) in exercise testing, exercise prescription, and evaluation of functional capacity. Clinical Cardiology. 13 (8): 555–565. doi:10.1002/clc.4960130809.
  • Ainsworth BE, Haskell WL, Herrmann SD, Meckes N, Bassett Jr DR, Tudor-Locke C, Greer JL, Vezina J, Whitt-Glover MC, Leon AS. The Compendium of Physical Activities Tracking Guide. Healthy Lifestyles Research Center, College of Nursing & Health Innovation, Arizona State University.
  • Recommendations on physical activity for health from the Harvard School of Public Health and WHO global recommendations on physical activity for health (updated): https://www.who.int
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Tom Miller, CSCS

Tom Miller, CSCS

Tom is a professional content strategist who loves to write about health and fitness, he is a certified strength and conditioning specialist (CSCS) additionally an expert crap shooter, qualified bro scientist, unmatched at being the best lifter in my local gym.

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