Ab Exercises Calories Burned Calculator
You may think that doing endless crunches and planks will get you the six-pack that you’re dreaming of. But ab exercises are only one piece of the puzzle to getting a shredded core.
If you really want to see a six-pack, you’re going to need to add ab exercises to other strength training exercises and plenty of cardio to burn enough calories to put you in a caloric deficit.
If you can’t stay in a caloric deficit, you’ll find that you’ll never be able to lose weight around your mid-section. Below are some of the most popular ab exercises that you should consider adding to your workout routine.
Calories Burned with Ab Exercises (weight: 170 lbs)
| Exercises | MET | 30 min. | 60 min. |
|---|---|---|---|
| Ab Exercises | 7 | 283 | 567 |
| Abdominal Roll Wheel | 4 | 162 | 324 |
| Bicycle Crunches | 2.9 | 117 | 235 |
| Crunches | 2.8 | 113 | 227 |
| Hanging Knee Tucks | 3.2 | 130 | 259 |
| Reverse Crunches | 3 | 122 | 243 |
| Side Crunches | 2.9 | 177 | 235 |
| Side Plank | 5 | 202 | 405 |
| Burpees | 8 | 324 | 648 |
| Bridges | 6 | 243 | 486 |
Benefits of Ab Exercises
Aside from toning your abdominal region and developing rock-solid abs, there are more benefits to doing ab exercises that you should be aware of.
First, having toned abdominals helps to improve your posture on a daily basis and gives you more stability when doing other exercises that indirectly target your abs.
Athletes will especially find that ab exercises help them with their performance since most sports require some form of stability, balance, and core strength.
Athletes participating in sports like gymnastics, rowing, and skiing will get the most benefits from having a strong core.
With a solid core, you’ll also reduce the chances of developing back pain and other nagging injuries. Lower back muscles that aren’t used frequently become rigid in the joints and can cause chronic lower back pain if you neglect to train your core on a regular basis.
Here are some of the Best Ab Exercises and Workouts:
- Bigger Abs Workout and Diet Guide
- Why and How: Proper Plank Form
- V-Lines Exercises and Workouts
- How To Do Side Crunches – Tips, Benefits, Variations
- Diastasis Recti Exercises for Moms to Get Their Body Back
- 10 Best Abs Stretches
- Weighted Abs Exercises and Workouts
- Plank Progressions and Variations for Stronger Abs
- Abs Exercises You Can Do Anywhere and Anytime
The Bottom Line
Ab exercises are extremely important for anyone that is looking to build a rock-solid core and a shredded six-pack.
But getting a solid core is not solely achieved by doing hours of ab exercises. You must remain in a caloric deficit if you want to lose body fat and have your abs visible as you’re walking down the beach or going for a swim with friends.
Pair any of the ab exercises we’ve discussed here with a solid strength training routine and you’ll be well on your way to building a great physique.
References:
- Jetté, M., Sidney, K., & Blümchen, G. (1990). Metabolic equivalents (METS) in exercise testing, exercise prescription, and evaluation of functional capacity. Clinical cardiology, 13(8), 555–565. https://doi.org/10.1002/clc.4960130809
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