Jump Rope Calories Burned Calculator
Example: 175 lb, 30 min
492kcal burned
450 kcal from the activity itself, plus 42 kcal your body burns at rest in that time anyway.
Enter your own weight and minutes above to replace this example.
Above resting
450 kcal
What the activity adds
Per hour
984 kcal
16.4 kcal a minute at this pace
To burn off 250 kcal
17 min
Counting calories above resting
3 times a week
1,476 kcal
1,350 kcal above resting, in 1 h 30 min
| Activity | Time | Per hour | kcal |
|---|---|---|---|
| Jumping rope, moderate, 100 to 120 skips a minute100 to 120, 11.8 MET, Compendium 15551 | 30 min | 984 | 492 |
Calories = MET x 3.5 x body weight in kg / 200 x minutes, rounded for each activity. Above resting uses MET minus 1, because 1 MET is what you burn sitting still. METs from the 2024 Adult Compendium of Physical Activities. The Compendium counts 3.5 ml/kg/min of oxygen as the resting rate for every body. Real resting rates vary with age, sex, height, weight and body composition, so treat these figures as an estimate for a typical adult, not a measurement of your own burn.
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Estimate the number of calories burned jumping rope with this fitness-based tool.
Jumping rope is a total-body exercise or activity that people do for fun, to get in shape, improve their athleticism and coordination, and even as part of a competition.
Calories Burned with Home Exercises (Weight: 175lbs)
Calories each activity burns in 15 to 60 minutes at a body weight of 175 lb, from the MET in the second column.
| Exercise | MET | 15m | 30m | 45m | 60m |
|---|---|---|---|---|---|
| Abs Exercises | 7.0 | 146 | 292 | 438 | 583 |
| Burpees | 8.0 | 167 | 333 | 500 | 667 |
| Squats | 3.0 | 63 | 125 | 188 | 250 |
| Jumping Jacks | 7.7 | 160 | 321 | 481 | 642 |
| Jumping Rope | 8.3 | 173 | 346 | 519 | 692 |
| Sit-Ups | 8.0 | 167 | 333 | 500 | 667 |
| Lunges | 3.8 | 79 | 158 | 238 | 317 |
| Kettlebells | 7.5 | 156 | 313 | 469 | 625 |
| Push-Ups | 3.8 | 79 | 158 | 238 | 317 |
| Rowing | 5.0 | 104 | 208 | 313 | 417 |
| Bridges | 3.0 | 63 | 125 | 188 | 250 |
| Deadlifting | 5.0 | 104 | 208 | 313 | 417 |
| Calisthenics - Vigorous | 7.5 | 156 | 313 | 469 | 625 |
What is The Calories Burned Jumping Rope Calculator and How Does It Work?
This calculator approximates the number of calories that someone burns while jumping rope/skipping. It also estimates calories burned per minute.
How does it do that?
Firstly, the calculator determines your metabolic rate or metabolism according to your weight.
What does that mean? Keep reading for a more detailed explanation.
If you take two people, one weighs 150 lbs and the other weighs 210 lbs, the person who weighs less will burn fewer calories during the same exact workout compared to the heavier individual.
Why is that?
A calorie is a unit of energy and a heavier person requires more energy to move their bodies or to perform activities.
Think of it like how a larger vehicle typically uses up more fuel than a smaller one. Weight affects fuel consumption (the amount of energy used).
But this also means that the heavier person expends more calories in a rested (non-exercising) state. This is also known as metabolic rate or metabolism.
The calculator uses a formula to approximate resting calories burned and then it factors in the duration and number of jumps per minute (intensity) to guesstimate calories burned.
How To Use The Calculator
The calories burned jumping rope calculator isn’t quite as simple to use compared to a lot of our other health tools. However, it’s certainly not difficult to navigate if you keep things simple.
To ensure an easy experience for you, we’ve included step-by-step instructions in detail below.
Step 1: Enter your weight and choose lb or kg.
Step 2: Pick your pace in skips a minute: under 100, 100 to 120, or 120 to 160. To find yours, count your skips for 15 seconds and multiply by 4. Double unders and “Jumping rope, general” are choices of their own.
Step 3: Type in how many minutes you jumped.
Step 4: Mixed in some double unders? Add them under “Add an activity” with their own minutes.
Step 5: Press calculate!
How Many Calories Can You Burn While Jumping Rope?
The number of calories that you can burn during activity depends on a few different factors such as your weight, intensity (skips per minute), and duration, or how long you perform the activity. Therefore, this can highly vary.
But that’s the point of this calculator. You punch in the necessary details and it’ll give you a close estimate of calories burned jumping rope.
However, we’ve provided a few examples of how our calculator will estimate calories burned jumping rope, for different individuals.
Using this tool, a 125 lb person who jumps rope for half an hour at under 100 skips a minute will burn 247 calories. That’s about 8.2 calories per minute.
On the other end of the spectrum, a 220 lb person who jumps rope for the same 30 minutes at under 100 skips a minute will burn 435 calories. That’s estimated to be 14.5 calories burned per minute and 188 more calories burned than the previous example.
As you can see, how many calories you can burn jumping rope or doing any activity for that matter, will depend on a few different factors.
Luckily for you, we also offer a calculator that tells you the number of calories burned performing over 250 different exercises. It also estimates your basal metabolic rate or metabolism and BMI (body mass index) Try it out here.
Can Jumping Rope Help With Weight Loss?
Any physical activity can contribute to the weight loss process.
It all depends on your overall habits and approach to your goals.
As long as you create a calorie deficit, and do it the healthy and proper way, you can lose weight. But many decide to go about it the wrong way. They’ll eat almost nothing and exercise for hours in an effort to shed fat pounds.
This is a good way to be unhealthy and do damage that will impede your body’s ability to make progress anyway (an unhealthy body won’t function to the best of its ability). So you might as well do it in a sustainable way.
You want to determine your maintenance calories, and then reduce your calorie intake, exercise more, or do a combination of the two.
Use our weight loss calculator to determine the number of calories you should be taking in to lose weight.
If you weight train and want to maximize muscle gain and muscle maintenance as you knock off the body fat, our macronutrient calculator is a very useful tool.
It’ll recommend an ideal protein, carbohydrates, and fat intake for you.
The Top 20 Simple Weight Loss Tips
Is Jumping Rope A Good Activity For Anyone?
The short answer is no. Weight and health will determine if jumping rope is an appropriate activity for someone.
That’s because someone who carries a lot of extra weight is at risk of joint pain and injury due to the impact of jumping up and down. This is also the case with running, jogging, and other similar activities.
Having joint pain? Check out our top-rated joint supplements.
Additionally, if you suffer from weak joints or bones, it’s not a good idea to start jumping rope.
There are plenty of low-impact activities such as walking, swimming, cycling, rowing, using cardio machines, etc, that are safer and that make for great exercise options.
That doesn’t mean your feet can never leave the ground, but it’s not the best option for extended durations.
Related: Fun and Effective Metcon Exercises and Workouts for Big Guys
How To Get A Killer Jump Rope Workout
Before you can benefit from jump rope workouts, you should be proficient with skipping. That doesn’t mean you need to be a pro, or that you have to be able to jump rope for an hour straight.
But getting down the basics and not having to stop after every few jumps will make things more enjoyable and productive.
To learn about the benefits, choosing a jump rope, and to try out some super-effective skipping workouts, check out our ultimate jump rope guide.
Jump To Your Heart’s Content!
Regardless of your goals, jumping rope is an activity that almost anyone can include in their workouts, or use as a standalone exercise.
It’s not the best option for everyone and especially for overweight exercisers and those with weaker joints. But the jump rope is here to stay with athletes and your everyday person who wants a simple and effective cardio option.
