Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Supplements
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • Mr. Olympia
    • News
      • 2023 WSM
      • Arnold Classic
      • Results
    • Fitness Calculator
    • Mastering The Deadlift
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Supplements
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • Mr. Olympia
    • News
      • 2023 WSM
      • Arnold Classic
      • Results
    • Fitness Calculator
    • Mastering The Deadlift
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
No Result
View All Result
Bodybuilding

Calum Von Moger Reveals His Secrets To Getting A Massive Chest

Calum Von Moger Shares His Workout To Build Muscle In His Chest

Derek Hall

Written by Derek Hall

Last Updated onOctober 7, 2020

Calum Von Moger

Photo via Instagram @calumvonmoger

One of the things that was required of Calum Von Moger, when he was portraying a young Arnold Schwarzenegger, was to get a massive chest like the bodybuilding great. Now he reveals his intense workout to build your pecs.

The last few years have been pretty tough for Von Moger, between dealing with injuries and setbacks, combined with the struggles that come along with the global pandemic that has been happening this year. In fact, he actually opened up briefly about his struggles in a recent video that he posted to YouTube. Here he admits to letting his diet fall by the wayside over the last few months, but that now he is taking things seriously again, looking to follow a six week program to bulk up the best that he can.

“I’m going to do a little six week, shredded mass program,” Von Moger explained. “I’m going to try to put on as much muscle mass as I can over the next six weeks, but differently to how I have been over the last few months. Especially due to Covid and everything, my diet was really bad and I’d eat a lot of calories, just in smaller crappy meals like pizza, and frozen foods, and chips, and burgers, and sushi, and that sort of stuff. I’ve actually cleaned up my diet a lot, started making a lot of food at home now. So I’m going to see if I can put on some serious lean mass, over the next few weeks.”

View this post on Instagram

A post shared by 🇦🇺VON.MOGER (@calumvonmoger)

After this, Calum Von Moger gets to work on a crazy, muscle-building chest exercise. Before he hits the weights though, he first gives a break down on his supplementation plan. He says that this is something else that he has been taking more seriously, using supplements and pre-workouts to give him a boost and add to his gains. Then, he begins the chest workout.

Von Moger explains that the purpose behind this workout is to do compound movements, combined with heavy weights. So to start, he does some incline dumbbell flys for a warm-up, using squared weights. Next he moves on to the bench, where he began with light weights, moving up a little more with each set. The focus here seemed to be on moderate weight, with fairly high rep ranges.

After that, Calum moves back into his garage, where he knocks out some hefty incline dumbbell presses. He then continues with another crack at the incline dumbbell flys, this time with heavier weight and at more of an incline. To end the session, he does some lying, behind the head tricep extensions.

Following the workout, Calum Von Moger explained how this workout is really good for opening up the chest, and building muscle. It seems to have given him a good pump, as he is forced to catch his breath by the end of it. If he can stick to this mass building plan that he has set out for himself, it will be interesting to see the results.


This article was written by Derek Hall, who is dedicated to providing accurate and trustworthy information to our readers. Derek is always happy to answer any questions you may have.

If you have any questions or need further clarification about this news, please leave a comment below, and Derek will get back to you as soon as possible.

Published: 7 October, 2020 | 4:34 PM EDT

Stay on top of the latest fitness news and updates by adding Fitness Volt to your Google News feed: Follow us on Google News You can also follow us on Twitter, Facebook, Instagram, and YouTube for even more content.
Facebook Twitter Reddit Flipboard LinkedIn Pinterest
Categories: Bodybuilding News Videos
Previous Post

Powerlifter And IPF Referee Robb Grisham Dies, Age 81

Next Post

How To Do The Bird Dog

Derek Hall

Derek Hall

Staff News Writer and interviewer for MMA, powerlifting, bodybuilding, strongman, and CrossFit. Full time fight fan, part time participant. Bringing out of the box thinking to the world since 1995. Opinions are strictly my own.

Related

Phil Heath Muscle Growth Exercises

7x Mr. Olympia Phil Heath Names the Only 10 Exercises Needed for Optimal Muscle Growth 

Bodybuilding legend Phil Heath reached the top of the sport with grit, determination, and calculated training. In a recent YouTube...

Rich Gaspari

Rich Gaspari Talks ‘Best Method’ for Adding Size: “You Have to Train a Muscle to Complete Failure”

Bodybuilding veteran Rich Gaspari is back to discuss the fundamental aspects of muscle building, training, and recovery. In a recent...

Dorian Yates Training Tips

Dorian Yates Reveals Tips for Improving Muscle Gains, “The Focus Is The Intensity”

Bodybuilding legend Dorian Yates is known for his high-intensity training methods. Often going to failure in his workouts, Yates has...

Derek Lunsford On Hardest Rival And Larry Wheels

Derek Lunsford Talks Supplement Stack, His Greatest Rival, & Larry Wheels’ 55-Lb Weight Gain

Riding high following his 2023 Mr. Olympia victory, Derek Lunsford can finally drop his shoulders and relax for the off-season....

2023 Ifbb Taiwan Pro

2023 District of Taiwan Pro Results and Scorecards

The 2023 District of Taiwan Pro took place on December 1-3 in Taiwan. This event served as a qualifier for...

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

Chris Hemsworth Crushes Upper Body Workout, Shares Sneak-Peek of Physique for “Furiosa”

7x Mr. Olympia Phil Heath Names the Only 10 Exercises Needed for Optimal Muscle Growth 

Rich Gaspari Talks ‘Best Method’ for Adding Size: “You Have to Train a Muscle to Complete Failure”

Kjell Egil Bakkelund (74KG) Sets Raw Deadlift & Total IPF World Records at 2023 EPF European Championships

Dorian Yates Reveals Tips for Improving Muscle Gains, “The Focus Is The Intensity”

Long-Length Partial Reps for More Muscle Mass

Reviews

Strongest Pre-Workouts

11 Strongest Pre-Workouts for 2023 Reviewed & Ranked

Pre Workouts Without Creatine

12 Best Pre-Workouts Without Creatine For 2023

Best Pre Workout Supplements

20 Best Pre-Workout Supplements Review & Ranked by Experts (2023 Update)

Fitness Volt

At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where you’re at on your journey, we are on a mission to educate You with the latest from strength and fitness space. Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.

Follow Us

Trending Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workout
  • Best Fat Burners
  • Bodybuilding Diet
  • Bicep Workouts
  • Triceps Workouts
  • Chest Exercises
  • Back Workouts
  • Leg Workouts
  • Front Squat Guide
  • Calf Workouts & Exercises
  • Forgotten Exercises
  • Jefferson Deadlift

Calculators

  • Calorie Burning Calculators
  • IF Calculator
  • TDEE Calculator
  • Calorie Calculator
  • Keto Calculator
  • RMR Calculator
  • Macronutrient Calculator
  • Creatine Calculator
  • Wilks Calculator
  • EER Calculator
  • FFMI Calculator
  • IBW Calculator
  • LBM Calculator
  • Fat Intake Calculator
  • Calories Burned Swimming
  • Calories Per Meal Calculator

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Weight Loss Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • Body Type Quiz
  • Steps to Miles Calculator
  • Calorie Deficit Calculator
  • Home
  • About
  • Jobs
  • Accessibility
  • Advertise
  • Contact
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy
  • Cookies
  • Disclaimer

© Copyright 2010 - 2023 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • Bodybuilding
  • Mr. Olympia
  • Powerlifting
  • Strongman
  • CrossFit
  • Workouts
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
    • Yoga
  • Training
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Supplements
    • Nutrition Tips
    • Food Facts
  • Reviews
  • Fitness Calculator
  • More
    • News
    • Mastering The Deadlift
    • 2023 WSM
    • Arnold Classic
    • Diet
    • Motivation
    • Videos

© Copyright 2010 - 2023 Fitness Volt IBC. All Rights Reserved.