Sam Sulek Shares His 100-Gram Protein Pre-Workout Meal
Bodybuilder Sam Sulek takes his dieting as seriously as we do and…
Mark Bell Discusses Bodybuilding w/ Bradley Martyn & Coming ‘On/Off’ Steroids for 20+ Years
Mark "Smelly" Bell is considered a top-tier powerlifter and entrepreneur, who regularly…
Dr. Schoenfeld Shares Why You Don’t Need to Lift Heavy or Hit Failure to Build Muscle
Dr. Brad Schoenfeld is revered in the fitness community for his dedication…
Jeremy Buendia Smashes Shoulder Training Session in 2024 Off-Season
Jeremy Buendia, one of Men's Physique's biggest stars, is back to training…
Joey Swoll Calls Out Erin Banks For Disrespecting Gymgoers, Men’s Physique Champ Apologizes
It appears no one is immune to the power of Joey Swoll's…
FST-7 Training Founder Hany Rambod Shares His Best 3 Exercises for Bicep Growth
Hany Rambod wields one of the most impressive coaching résumés of all…
Tyler Manion Announces IFBB Pro League Will Not Add New Divisions After Men’s Wellness Controversy
A Brazilian regional bodybuilding show featuring a Men's Wellness division has sparked…
Ronnie Coleman Reflects on ‘Extremely Hard’ Career Diet & When He Felt Like a True Bodybuilder
Ronnie Coleman is peeling back the layers of his decorated bodybuilding career…
Regional Bodybuilding Show Causes Controversy Over New Men’s Wellness Division
The bodybuilding world is always full of surprises and last weekend was…
Reigning Mr. Olympia Derek Lunsford Shares His Top 3 Picks for the 2024 Arnold Classic
Mr. Olympia champion Derek Lunsford didn't hesitate to share who he thinks…
Exercise Scientist Reveals ‘4-Factor Model Checklist’ for Rest Periods and Best Warm-Up Methods
Exercise scientist Dr. Mike Israetel, a revered nutritionist, lights up with glee…
Brandon Curry Talks Spitting Up Blood Before 2023 Olympia, Gives 2024 Arnold Classic Top 5 Picks
The soft-spoken Open class star Brandon Curry made a special appearance on…
2x Figure Olympia Erin Stern Shares Specialized Workout for Targeting the ‘Bra Fat Area’
Erin Stern brings an insightful approach to working out and getting in…
Keone Pearson Talks Open Ambitions, Compares Shaun Clarida Rivalry to Phil Heath’s/Kai Greene’s
As the most wanted man of the Men's 212 Bodybuilding division, all…
Brett Wilkin and Blessing Awodibu Go Through A Killer Quad Workout
Brett Wilkin's well-defined legs are one of the more impressive parts of…
Kenny KO Confronts Joey Swoll: ‘I’ve Never Claimed to Be Natural’ Urges Steroid Awareness
In an unlikely meeting broadcasted on YouTube, influencers Kenny KO and Joey…
Coach Jeff Nippard Shares His 5-Point Checklist for a ‘Perfect’ Bench Press
Science-based fitness trainer Jeff Nippard's workout tutorials are always welcome to anyone…
Bodybuilding Veteran Lee Labrada Shares His Back and Biceps ‘Over 50’ Workout
Bodybuilding veteran Lee Labrada's youthfulness and longevity at 63 make him the…
Jeff Nippard Lists Best And Worst Back Exercises Based On Science
Fitness expert Jeff Nippard recently shared the best and worst exercises for…
