Diet
How To Get Rid Of Lower Belly Fat
Contrary to what a lot of people think, body fat is a critical organ. Properly called adipose tissue, body fat is more than just stored energy;…
Fat Loss
Every FitnessVolt article filed under Fat Loss.
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Everything filed under Fat Loss, newest first.
Diet
How To Lose Fat Without Losing Muscle
Anyone can lose weight but you see weight loss doesn’t always necessarily result in a better-looking figure or appearance in general. Now, in some cases, rapid…
Cutting
Does Intermittent Fasting Work For Weight Loss? Study Says No.
Intermittent fasting (IF) is a popular method often used for the goal of weight loss and to improve certain markers of health. Some people even do…
Cutting
Calorie Cycling for Fat Loss and Muscle Gain
Summer is quickly coming to an end (at least in most places), which means beach days, and walking around with minimal clothing to show off that…
Diet
Try This 6-Week Bodyweight Fat Loss Routine
When it comes to weight/fat loss, you don’t necessarily need cardio machines and other fitness tools to accomplish your goal/s. Unlike with resistance training where you’ll…
Diet
9 Common Reasons Why You Can’t Seem To Lose Body Fat
Body fat is completely normal and even necessary for health to an extent but when it gets out of hand or you just can’t seem to…
Diet
Paleo Dieting: A Comprehensive Guide for Beginners
There are so many names for the Paleo diet… like Paleolithic diet, Caveman diet, Stone Age diet… it sounds like a pretty old diet… because it…
Diet
Common Vegan Bodybuilding Challenges And How To Overcome Them
A Guide to Vegan Bodybuilding While adopting the vegan diet will bring drastic changes in nutrition habits and food choice, strength training should remain unchanged. Being…
Diet
Best Ways To Say Goodbye To Loose Skin After Weight Loss
Weight loss and transformation from Yokozuna (a big strong fat man) to a regular-looking guy is a very difficult task by itself. Let’s say you did…
Cutting
WATCH: Lee Priest Explain The Perfect Way To Remove Stubborn Fat
How to Remove Stubborn Fat? Bodybuilding legend Lee Priest was asked about how he removes those stubborn fat deposits when he is dieting or cutting for…
Fat Loss
Round 1: What Is The Best Fat Loss Method?
What is the best method to lose fat and why, HIIT or steady state? Colin: I’m a big believer in HIIT being superior for fat loss…
Fat Loss
Sleep and Fat Loss: What the Evidence Shows in 2026
Sleep will not replace a calorie deficit, but it can protect hunger control, training recovery, and diet consistency. Here is the evidence and a practical sleep…
Diet
Carb Backloading – Complete Guide
The theory behind carb backloading is that it allows you to maintain or increase strength and maintain or increase muscle mass, at the same time as…
Fat Loss
Don’t Count Calories And Lose Fat
You do not have to count calories. Achieving your goal weight is all about adopting healthy habits over the long term and making them a lifestyle.…
Fat Loss
Rest-Pause For Strength, Muscle Mass And Fat Loss
Breakthrough your growth plateaus with this training technique. The method of rest-pause training is nothing new to the weightlifting world. It has been utilized for many…
Fat Loss
Are You Having Problems With Fat Loss?
By this point in the fat loss season, a small percentage of people have achieved their goal of having a beach ready body for the summer.…
Fat Loss
Lots Of Cardio & Dieting But Not Much Fat Loss?
What You’ll Takeaway A diet that creates a calorie deficit causes someone’s metabolism to drop and slow. A further drop in metabolism is observed above and beyond that…
Body Composition
Carbohydrate Intake For Fat Loss – Part 2
Last week in my introduction to carbohydrate intake for fat loss we talk about how for performance and long-term fat loss success you want to start…
Body Composition
Carbohydrate Intake For Fat Loss
In order to lose weight you need to put yourself in a caloric deficit. I’m sure I’m not telling you anything you didn’t already know, but…