Bulgarian Split Squat Alternatives for Stronger, More Athletic Legs
I remember the first time I did Bulgarian split squats. I’d been…
Master the Parallel Squat: Strengthen Your Legs Effectively
Squats are one of the most important exercises you can do. It…
Power Clean Alternatives for Explosive Strength and Functional Muscle Mass
Power cleans are a simplified version of one of the lifts contested…
Hyperextension Alternatives for A Powerful Posterior Chain
It’s impossible to say which skeletal muscles are the most important, as…
Fast Feet Exercise: Tone Quads, Glutes, and Core Effectively
Whatever your fitness goal is, metabolic conditioning (metcon) training will help you…
Jackknife Sit-Ups: Tone Abs, Obliques & Hip Flexors Fast!
The jackknife sit-up is an intermediate to advanced ab exercise that only…
Cable Pull Through: Target Glutes, Hamstrings, and More!
From a functional perspective, your glutes, hamstrings, and lower back are probably…
Master the Sumo Deadlift High Pull: Target Your Key Muscles!
Your body is made up of over 200 muscles. While nobody ever…
Fire Hydrant Exercise: Boost Your Glutes and Core Strength!
Not so long ago, core training was THE major fitness industry trend.…
The Ultimate Guide To A Slim Thick Body (FREE Workout Program Included)
What is a slim thick body? Experts will tell you the term slim…
Kettlebell Swings: Ignite Your Glutes, Core, and Strength!
Despite its widespread use and popularity, the kettlebell swing is one of…
Thrusters: Total Body Workout for Stronger Legs and Core
Since its inception, CrossFit has introduced lots of lesser-known exercises and training…
Star Jumps: Full-Body Workout for Stronger Legs and Core
Working out can be time-consuming. And, for many people, getting to the…
Squat Pulses: Strengthen Your Legs and Core Effectively!
Bodybuilders often say that if you want to grow, you’ve got to…
Plié Squats: Targeting Your Lower Body Muscles Effectively
As a personal trainer and an athlete, I always felt that you…
Crab Walk: Target Your Glutes, Core, and Upper Body Effortlessly
There are quite a lot of exercises named after animals, and that’s…
The 13 Best Calf Raise Machine Alternatives for Bigger, Stronger Lower Legs
How many different pec exercises do you do? Three? Four? Five? How…
Master the Split Jump: Strengthen Quads, Glutes & Core
The split jump is a beneficial bodyweight exercise that involves performing alternating…
9 Best Front Squat Alternatives for Mass, Strength, and Athletic Performance
The barbell front squat is simply one of the best compound leg…
