Strengthen Your Core: Master the Bird Dog Exercise Today!
The bird dog sure doesn't sound like the typical exercise but make…
Cable Shrug: Target Your Traps and Upper Back Muscles Effectively
The cable shrug is a variation of the shoulder shrug that is…
10 Best Leg Press Alternatives
The leg press machine is a hugely popular exercise. Like the king…
Cable Side Shrug: Build Traps & Shoulders for Peak Strength
The cable side shrug is a variation of the shoulder shrug that…
Master the Glute Bridge: Strengthen Your Entire Lower Body
The glute bridge is among the simplest bodyweight exercises in its most…
Master Cable Pulldown: Build Lats, Back & Biceps Strength!
The cable pulldown is one of the most commonly performed exercises that…
Master the Cable Overhead Triceps Extension with Rope Today!
The cable overhead triceps extension w/ a rope attachment is an isolation…
Ultimate Battle Ropes Workout for Total Body Strength & Tone
Battle ropes may seem intimidating at first and make no mistake, it's…
Cable Lateral Raise: Target Deltoids & Upper Shoulders Effectively
The cable lateral raise is an exercise variation that is very effective…
Master the Cable Deadlift: Strengthen Hamstrings & Core
The cable deadlift may not be quite as famous as the free…
Cable Hammer Curl: Build Biceps & Forearms with Perfect Form
The cable hammer curl is a variation of the hammer curl exercise,…
Cable Lying Triceps Extension: Master Your Arm Gains Today!
The cable lying triceps extension should be a staple in anyone's triceps…
Maximize Core Strength with Barbell Rollouts for Total Abs
The barbell rollout is undoubtedly one of the most underrated exercises. However,…
Barbell Wrist Curl: Strengthen Your Forearm Flexors Effectively
The barbell wrist curl is a great isolation exercise for pumping up…
Barbell Seated Calf Raise: Target Your Gastrocnemius & Soleus
The barbell seated calf raise is underutilized, but that doesn't mean it's…
Barbell Reverse Curl: Build Strong Biceps and Forearms Fast!
The barbell reverse curl is a non-negotiable component of arm training. Sure,…
Barbell Rear Delt Raise: Sculpt Your Upper Back and Shoulders
The barbell rear delt raise is a unique, underrated shoulder exercise that…
Barbell Pullover: Build Chest & Back Strength Effectively
The barbell pullover is an effective free weight exercise that works the…
Barbell Preacher Curl: Build Strong Biceps and Arms Today!
I've been a fan of the barbell preacher curl ever since I…
