Arnold Classic
How To Live Stream Arnold Classic 2020 Online
Despite serious setbacks, portions of the Arnold Sports Festival are moving ahead. This is a full schedule of remaining events, as well as how to watch…
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Arnold Classic
Arnold Classic 2020 Classic Physique Results And Prize Money
Classic Physique is becoming increasingly more popular with some very impressive athletes in the division. The top guys bring an incredibly aesthetic look to the stage…
Diet
A Comprehensive Guide For Bodybuilding Diets
When it comes to putting on slabs of muscle and cutting away extra body fat, a strategic bodybuilding diet will make all the difference. But, there…
Arms
Best Forearm Exercises
When most bodybuilders think about arm training, they usually focus on their biceps and triceps. That makes a lot of sense because these muscles make up…
Featured
Best Old-School Leg Workouts
When you think of superior leg development from the Golden-Era of bodybuilding, Tom Platz should be the first person who comes to mind. His quads were…
Arnold Classic
BREAKING: Arnold Sports Festival Will Have No Spectators, Only Athletes Due To Coronavirus
The Arnold Sports Festival was expected to take place this weekend, in Columbus Ohio. However, in a surprising turn of events, the Expo have been officially…
Featured
Best Old-School Calf Workouts & Exercises
Of all the muscles in the human body, the calves are one of the hardest to develop. They have a reputation for being stubborn, and a…
Arms
Best Old-School Triceps Workouts
While the biceps are arguably the most popular and famous muscle in bodybuilding, there is a good argument for saying that the triceps are actually more…
Arms
Best Old-School Bicep Workouts
There’s no denying that the old-school Pros had some of the most aesthetically pleasing physiques ever. Think Larry Scott, Robby Robinson, Arnold Schwarzenegger… But one thing…
Back
Best Old-School Back Workouts
If there is one muscle group that will make you stand out from the crowd, it’s a broad, thick, wide, powerful-looking back. Big biceps and sculpted…
2020 Mr. Olympia
Dexter Jackson Announces 2020 Olympia Will Be His Last Competition
Dexter Jackson is one of the oldest bodybuilders to still be competing at a high level. However it seems that will be coming to an end,…
Bodybuilding
BREAKING: The Olympia Has Been Sold By American Media LLC
Some massive changes are coming to the world of bodybuilding. It has been revealed that the rights to the Olympia competition, as well as Muscle and…
Featured
12 Must-Have Strength Training Programs for Big Gains
The Strength Training Programs If one thing is for sure it’s that everyone should implement some form of strength training into their gym routines. Strength training…
Featured
6 Reasons Which Can Cause A Lifter To Pass Out After Heavy Deadlifts
You’ve probably seen those gym fail videos or any video for that matter where a lifter collapses after pulling what appears to be his or her…
Featured
Dorian Yates 4 Reasons Why Bodybuilders Need Cardio All Year Around
Dorian Yates’ Cardio Workout Recommendation So many bodybuilders focus on only building as much muscle as humanly possible, and cardio seems to be an afterthought. But…
Diet
Intermittent Fasting For Beginners
Intermittent fasting (IF) is a way of life for a lot of people but on the other hand, many are becoming increasingly interested in experimenting with…
Arnold Classic
Dexter Jackson Smashes Through Leg Day Six Weeks Out From Arnold Classic
Dexter Jackson is looking to make a statement when he competes at the Arnold Classic in March. In order to do so, he has been hitting…
Featured
How Effective is German Volume Training for Muscular Hypertrophy?
If you’re looking for an easy training program you’re in the wrong place because German Volume training will break you down, however, the results can be…
Featured
The 2020 Arnold Strongman USA Results & Arnold Strongman Classic Qualifiers
Today on Saturday, January 18, 2020, the second annual Arnold Pro Strongman USA Qualifier was held at the Santa Monica Pier in Los Angeles, California. It…