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The Mr. Olympia 2016 Results
Again the titans of bodybuilding took the stage and also trembled the world with the most impressive physiques the bodybuilding industry has to offer. It’s the most exciting time…
Featured
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Breaking News
2016 Olympia 212 Results
Last night was perfect for the 212 division, some people had fears that the Classic Physique competition may make 212 obsolete, but since Hidetada Yamagishi moved down…
Featured
Awesome Anabolic Protein Shake Recipe
[vc_row][vc_column width=”1/2″][vc_column_text] Key Ingredients 1½ cup coconut water 1 banana 2 scoop whey protein * Use weight gainer Whey Protein + Complex Carbs + for maximum…
Featured
Delicious Amoretti Banana Nut Protein Shake Recipe
[vc_row][vc_column width=”1/2″][vc_column_text] Key Ingredients 1-1½ cup soy milk 1 banana 1 scoop of protein powder 1 cup ice 1 pump Amoretti sugar-free amaretto syrup Serves: One How…
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Banana & Almond Breakfast Shake Recipe
[vc_row][vc_column width=”1/2″][vc_column_text] Key Ingredients 1 cup plain yogurt 1 cup oats 20-25 ground almonds 1 frozen banana 1 scoop whey protein powder Serves: One How To Prepare…
Dinner
High Protein Healthy Chicken Burrito Bowl
[vc_row][vc_column width=”1/2″][vc_column_text] Ingredients 12 oz chicken breast, raw weight 2 cups cooked white rice ⅓ cup added black beans (without salt) ½ cup fresh pico de gallo…
Featured
J. K Simmons: A Beefed up Goliath at 61!
The body is akin to a temple as the muscles continue to grow and evolve with regular training. In order to have a fit and attractive…
Featured
Lemon Chicken Apple Salad Plus Avocado Dressing
This is a very simple healthy and tasty recipe 🙂 Chopped: Lemon Grilled Chicken (4 breasts) Gala Apples (2) Celery (1/2-1 cup) Green Grapes (1/2 cup)…