The Best Vegetables for Building Muscle
In the bodybuilding world, vegetables are an underutilized nutrition source. While most…
What is Flexible Dieting? It Sounds Good & Tastes Even Better
No, you don't have to be flexible enough to do a full…
Chris Bumstead Shares Full Cheat Day After Winning 2021 Classic Physique Olympia
Chris Bumstead made history earlier this month after winning his third consecutive…
The 10 Most Important Supplements for Men Who Lift
Most people tend to think of the sports supplement industry as being…
Bodybuilding Without Supplements
People have been successfully lifting weights to build muscle and get stronger…
How to Get a Jiggly Butt: Workout and Nutrition Tips
I have to admit that, when my editor gave me this article…
Protein Shakes: Before or After a Workout?
Protein is arguably the most important nutrient for people who exercise. That…
7 Ways To Stop Binge Eating – For Good!
Binge eating can mean different things to different people. If Netflix and…
Whey Vs. Beef Protein – Which is Best?
Intense training takes a lot out of your body. It depletes your…
Why Does Pre-Workout Make You Itch?
Back in the old days before pre-workout supplements, if you wanted more…
Creatine Monohydrate Vs. HCL: What’s the Difference?
Whatever your training goal is, you’re going to have to work for…
Eat Like A Pro Bodybuilder On A Tight Budget
No matter how hard you train in the gym, you will not…
A Complete Guide to Understanding Thermic Foods: Eat to Rev Up Your Metabolism!
We’ve all heard the saying, “You are what you eat.” Simply put,…
HGH Bubble Gut: Abdominal Distension in Bodybuilders
Dave “Jumbo” Palumbo was a bodybuilder who really lived up to his…
Best Post Workout Supplements to Accelerate Muscle Growth and Recovery
If your goal is to see muscle growth—which, let’s be honest, of…
ZMA Supplements: Benefits, Dosage, and Side Effects
If there are two things that all bodybuilders need, it’s sleep and…
Reverse Dieting: How-to, Benefits, Drawbacks and More
If you want to lose weight or, more specifically, shed unwanted body…
How Long Does Pre-Workout Last?
Pre-workout supplements are a relatively new invention. Before things like Old School…
Which Sweeteners Can Break Your Fast? Find Out Here.
Fasting may offer a slew of benefits but it's important to be…
