Fitness Volt
  • News
    • Bodybuilding
    • Strongman
    • Powerlifting
    • Armwrestling
    • CrossFit
    • Results
    • Arnold Classic
    • Mr. Olympia
    • 2025 WSM
  • Workouts
    • Training
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Muscle Groups
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Mobility & Stretching
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Supplements
    • Reviews
    • Food Facts
  • Calculators
  • More
    • Forum
    • Strength Standards
    • DIY
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
  • News
    • Bodybuilding
    • Strongman
    • Powerlifting
    • Armwrestling
    • CrossFit
    • Results
    • Arnold Classic
    • Mr. Olympia
    • 2025 WSM
  • Workouts
    • Training
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Muscle Groups
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Mobility & Stretching
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Supplements
    • Reviews
    • Food Facts
  • Calculators
  • More
    • Forum
    • Strength Standards
    • DIY
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
No Result
View All Result
Home » Diet

Chris Bumstead Shares Full Cheat Day After Winning 2021 Classic Physique Olympia

Three-time Classic Physique Olympia champion goes all out after a hard-earned victory.

Written by Matthew Magnante, ACE

Last Updated on24 October, 2021 | 1:28 AM EDT

Ask Question?

Chris Bumstead made history earlier this month after winning his third consecutive Classic Physique Olympia title. It was admittedly not an easy feat but it was a well-deserved victory and the champ celebrated with an epic (maybe not that crazy) cheat day!

So the idea was to pretty much eat everything he was craving during his Olympia prep minus the dairy. The first must-have for the day was breakfast from the restaurant First Watch and if you’ve ever been then you’d understand. 

“Finally, we’re going to be out of this kitchen,” he said. Out of the f-ng cod white fish, ground turkey, egg white protein shake bulls-t, and eating some good food.”

Matt Thompson aka Matty milkshake accompanied him throughout the cheat day. They continually joked about how Matt eats his food so fast while Chris prefers to eat slowly and enjoy his food. 

Cheat Meal 1

  • Power wrap (no cheese) – egg whites, turkey, spinach, house-roasted Crimini mushrooms in a tortilla and a side of fresh fruit and pico de Gallo
  • Chocolate chip and pumpkin pancakes
  • Coffee

Boiled Eggs On Plate

Chris admitted that when he was a kid, Saturday morning breakfast was chocolate chip pancakes, which is probably a childhood memory for many of us.

Get Fitter, Faster

Level Up Your Fitness: Join our 💪 strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!

Please wait...
You're In! Let's Crush Your Fitness Goals Together

Expect expert-backed workouts, nutrition advice, the latest in strength sports, and a whole lot of motivation heading your way.

They did a little post-breakfast cardio before heading back out for cheat meal number two and did a workout later in the day. 

Cheat Meal 2

  • Publix sub
  • Cookie cake
  • Banana bread

Chris Bumstead Cheat Meal 2

While they first attempted Dunkin Donuts, the coffee and baked goods chain was out of the preferred selection which and Chris kept saying he liked Tim Horton’s (Canadian version) anyway. So instead, they went straight for the Publix sub sandwiches. 

Although they first checked out the donut options in the display however there was nothing of interest. 

Chris mentioned that his favorite food is probably sandwiches. Well, Publix has some of the best options. 

He opted for a full, whole wheat turkey sub although we don’t know all what he got on it. But he did rave about the BBQ sauce that they put on their subs. 

They also checked out the snacks aisle but they didn’t seem to find what they were looking for, although, Bumstead did run into a fan who recognized him and asked for a photograph.

They ended up going home and Chris’ significant other Courtney King (2019 Bikini Olympia champion) had a cookie cake and banana bread that she baked in the oven. So they enjoyed some subs, a cookie, and some banana bread aka “The GOAT, and recipe of all recipes”.

Read: Bodybuilding Competitors Chris Bumstead and Courtney King a Match Made in Fitness Heaven

The dessert was just perfect as it wasn’t too heavy or sweet and it wasn’t all that unhealthy being organic, dairy-free, and gluten-free. 

Cheat Meal 3

  • Blaze Pizza – Classic red sauce, vegan cheese on half, grilled chicken, mushroom, pepperoni, pineapple, green pepper, onion, garlic gloves

Baked Chicken

Next, they hit up Blaze Pizza. Chris admitted to not eating pizza in over a year and this was his first time trying it from the made-to-order style restaurant chain. 

Chris was eyeing the brownies too but he wasn’t going to get too wild even though it was a cheat day. 

He also had a confession to make even if it lost his some followers.

“The internet is going to get mad at me but I put pineapple on my pizza.” 

However, he only got it on half so maybe it’s only half a bad thing?…

He gave Blaze a 9/10 and will consider making it a regular part of his off-season diet.

Cheat Day Wrap Up

While his cheat day may not have been anything like that of Dwayne “The Rock” Johnson, it was still more than he’d eaten in a while especially preparing for the 2021 Olympia. 

The goal wasn’t to stuff himself until the point of feeling sick but to just enjoy it. Although, he may do a more aggressive cheat day as he acclimates to eating more food again or maybe a 10k calorie clean food challenge. 

Next up is his trip to St Thomas though and he’ll be enjoying his offseason. His next video will be the chest and arms workout he and Matt did during his cheat day. 

Watch the full day of eating here. 

 


If you have any questions about this article, please feel free to contact Matthew Magnante by leaving a comment below.

Stay on top of the latest fitness news and updates by adding Fitness Volt to your Google News feed: Follow us on Google News You can also follow us on Twitter, Facebook, Instagram, and YouTube for even more content.
Facebook Twitter Reddit Flipboard LinkedIn Pinterest
Categories: Bodybuilding Diet Nutrition Nutrition Tips Videos
Previous Post

BREAKING: Women’s Physique Bodybuilder Jennifer Hernandez Passed Away at 58

Next Post

Cristiano Ronaldo Workout and Diet Program

Matthew Magnante, ACE

Matthew Magnante, ACE

Matthew is an ACE (American Council On Exercise) certified fitness professional who has had a passion for fitness since elementary school and continues to research and learn how to build muscle effectively through training and diet. He also loves to help others to achieve their fitness goals and spread the knowledge where needed. Matthew's other passions include learning about mindfulness, strolling through nature, traveling, and always working to improve overall.

Related

2025 Body Be 1 Classic Pro Results
Results

2025 Body Be 1 Classic Pro Results

Marcello De Angelis Announces Move To Classic Physique
Bodybuilding

Bodybuilder Marcello De Angelis Announces Return to Classic Physique

Bob Cicherillo
Bodybuilding

Bob Cicherillo & Shawn Ray Urge Regan Grimes to Skip 2025 Olympia, Say Classic Physique Is Bodybuilding and Freak Show Could Kill Men’s Open

2025 China Dms Pro Results
Results

2025 China DMS Pro Results — Abdullah Al-Sairafi and Jiang Kun Zhi Qualify for Olympia

2025 Empro Classic Results
Results

2025 Empro Classic Results – Sasan Heirati, Mustafa Yildiz, Ivi Escandar Among Champions in Spain

Mike Sommerfeld
Bodybuilding

Mike Sommerfeld Tackles Back-to-Back Push Workouts 17 Weeks from 2025 Mr. Olympia

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

Over 40 and Want Muscle? This Trainer-Backed 7-Move Plan Gets Results

2025 Body Be 1 Classic Pro Results

Ashley Kaltwasser and Reuben Glass Clinch Victories at 2025 World Classic Pro

Emily Azzarello Wins 2025 Tanji Johnson Classic Wellness Title in Tacoma

2025 World of Monsterzym Korea Men’s Physique Pro Results

2025 South Florida Classic Pro Results — Luiz Esteves Wins 212 Bodybuilding

Fitness Volt

At Fitness Volt, our mission is to empower every individual on their fitness journey by providing expert advice, the latest research, and comprehensive resources. Whether you are a beginner or an elite athlete, we are here to support your goals with trustworthy and up-to-date information in strength, fitness, and nutrition. Read more.

For inquiries, please contact us at:
Email: [email protected]

About Us | Careers | Contact Form

Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • WSM
  • Powerlifting
  • CrossFit
  • Workouts
  • Exercises
  • Training
  • Reviews
  • Nutrition
  • Discussion Forum

More

  • Calculators
  • Fasting
  • Mastering The Deadlift
  • Workout Plans
  • At-Home Workouts
  • Programs
  • Supplements
  • Newsletter
  • Review Process
  • Accessibility
  • Advertise
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy
  • Cookies
  • Disclaimer

© Copyright 2010 - 2024 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • News
    • Bodybuilding
    • Powerlifting
    • Strongman
    • Armwrestling
    • CrossFit
    • Results
    • Mr. Olympia
    • 2024 WSM
    • Arnold Classic
  • Forum
  • Workouts
    • Training
    • Workout Plans
    • Muscle Groups
    • Celebrity Workouts
    • Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Supplements
    • Nutrition Tips
    • Reviews
    • Food Facts
  • Fitness Calculator
  • More
    • DIY
    • Strength Standards
    • Motivation
    • Videos

© Copyright 2010 - 2024 Fitness Volt IBC. All Rights Reserved.