Fitness Volt
  • 2022 WSMHot
  • Workouts
  • Nutrition
  • Training
  • Exercises
  • News
    • Videos
    • Bodybuilding
    • Arnold Classic
    • CrossFit
    • Powerlifting
    • Strongman
    • MMA
    • Deals
    • Food Facts
  • Reviews
No Result
View All Result
Fitness Volt
  • 2022 WSMHot
  • Workouts
  • Nutrition
  • Training
  • Exercises
  • News
    • Videos
    • Bodybuilding
    • Arnold Classic
    • CrossFit
    • Powerlifting
    • Strongman
    • MMA
    • Deals
    • Food Facts
  • Reviews
No Result
View All Result
Fitness Volt
No Result
View All Result
Diet

Chris Bumstead Shares Full Cheat Day After Winning 2021 Classic Physique Olympia

Three-time Classic Physique Olympia champion goes all out after a hard-earned victory.

Matthew Magnante

Written by Matthew Magnante

Last Updated onOctober 24, 2021

Chris Bumstead Cheat Day

Chris Bumstead (Image via @cbum)

Chris Bumstead made history earlier this month after winning his third consecutive Classic Physique Olympia title. It was admittedly not an easy feat but it was a well-deserved victory and the champ celebrated with an epic (maybe not that crazy) cheat day!

So the idea was to pretty much eat everything he was craving during his Olympia prep minus the dairy. The first must-have for the day was breakfast from the restaurant First Watch and if you’ve ever been then you’d understand. 

“Finally, we’re going to be out of this kitchen,” he said. Out of the f-ng cod white fish, ground turkey, egg white protein shake bulls-t, and eating some good food.”

Matt Thompson aka Matty milkshake accompanied him throughout the cheat day. They continually joked about how Matt eats his food so fast while Chris prefers to eat slowly and enjoy his food. 

Table of Contents Show
  • Cheat Meal 1
  • Cheat Meal 2
  • Cheat Meal 3
  • Cheat Day Wrap Up
  • Watch the full day of eating here.

Cheat Meal 1

  • Power wrap (no cheese) – egg whites, turkey, spinach, house-roasted Crimini mushrooms in a tortilla and a side of fresh fruit and pico de Gallo
  • Chocolate chip and pumpkin pancakes
  • Coffee

Boiled Eggs On Plate

Chris admitted that when he was a kid, Saturday morning breakfast was chocolate chip pancakes, which is probably a childhood memory for many of us.

They did a little post-breakfast cardio before heading back out for cheat meal number two and did a workout later in the day. 

Cheat Meal 2

  • Publix sub
  • Cookie cake
  • Banana bread

Chris Bumstead Cheat Meal 2

While they first attempted Dunkin Donuts, the coffee and baked goods chain was out of the preferred selection which and Chris kept saying he liked Tim Horton’s (Canadian version) anyway. So instead, they went straight for the Publix sub sandwiches. 

Although they first checked out the donut options in the display however there was nothing of interest. 

Chris mentioned that his favorite food is probably sandwiches. Well, Publix has some of the best options. 

He opted for a full, whole wheat turkey sub although we don’t know all what he got on it. But he did rave about the BBQ sauce that they put on their subs. 

They also checked out the snacks aisle but they didn’t seem to find what they were looking for, although, Bumstead did run into a fan who recognized him and asked for a photograph.

They ended up going home and Chris’ significant other Courtney King (2019 Bikini Olympia champion) had a cookie cake and banana bread that she baked in the oven. So they enjoyed some subs, a cookie, and some banana bread aka “The GOAT, and recipe of all recipes”.

Read: Bodybuilding Competitors Chris Bumstead and Courtney King a Match Made in Fitness Heaven

The dessert was just perfect as it wasn’t too heavy or sweet and it wasn’t all that unhealthy being organic, dairy-free, and gluten-free. 

Cheat Meal 3

  • Blaze Pizza – Classic red sauce, vegan cheese on half, grilled chicken, mushroom, pepperoni, pineapple, green pepper, onion, garlic gloves

Baked Chicken

Next, they hit up Blaze Pizza. Chris admitted to not eating pizza in over a year and this was his first time trying it from the made-to-order style restaurant chain. 

Chris was eyeing the brownies too but he wasn’t going to get too wild even though it was a cheat day. 

He also had a confession to make even if it lost his some followers.

“The internet is going to get mad at me but I put pineapple on my pizza.” 

However, he only got it on half so maybe it’s only half a bad thing?…

He gave Blaze a 9/10 and will consider making it a regular part of his off-season diet.

Cheat Day Wrap Up

While his cheat day may not have been anything like that of Dwayne “The Rock” Johnson, it was still more than he’d eaten in a while especially preparing for the 2021 Olympia. 

The goal wasn’t to stuff himself until the point of feeling sick but to just enjoy it. Although, he may do a more aggressive cheat day as he acclimates to eating more food again or maybe a 10k calorie clean food challenge. 

Next up is his trip to St Thomas though and he’ll be enjoying his offseason. His next video will be the chest and arms workout he and Matt did during his cheat day. 

Watch the full day of eating here. 

 

For the latest news and updates please follow us on Instagram, Facebook and Twitter.
Facebook Twitter Reddit Flipboard LinkedIn
Categories: Bodybuilding Diet Nutrition Nutrition Tips Videos
Previous Post

BREAKING: Women’s Physique Bodybuilder Jennifer Hernandez Passed Away at 58

Next Post

Cristiano Ronaldo Workout and Diet Program

Matthew Magnante

Matthew Magnante

Matthew has had a passion for fitness since elementary school and continues to research and learn how to build muscle effectively through training and diet. He also loves to help others to achieve their fitness goals and spread the knowledge where needed. Matthew's other passions include learning about mindfulness, strolling through nature, and always working to improve overall.

Recommended For You

20:4 Intermittent Fasting

20:4 Intermittent Fasting

What is 20:4 Intermittent Fasting? Intermittent fasting, also known as time-restricted feeding, is a type of diet where you fast...

Chris Bumstead Deadlift

Bodybuilder Chris Bumstead Hits 585-lb Deadlift for 6 Reps

Classic Physique competitor Chris Bumstead is looking to separate himself from the rest of the pack when he graces the...

Michael Phelps Workout Program

Michael Phelps Diet and Workout Program

Michael Phelps stunned the fans with his physical abilities when he burst onto the Olympic stage in 2004 and gobbled...

Chris Bumstead Iain Leg Workout

Bodybuilders Chris Bumstead and Iain Valliere Go Through a Killer Quad Workout

Remaining busy and committed to improvements in the off-season, Chris Bumstead and Iain Valliere routinely join forces to push each...

Chris Bumstead Bulking Diet

Bodybuilder Chris Bumstead Reveals His 5,000 Calorie Bulking Diet In Prep For 2022 Olympia 

The reigning and 3x Classic physique Olympia champ, Chris Bumstead, has set his entire focus on the most prestigious bodybuilding...

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

Nick Walker And Kamal Elgargni Workout

Nick Walker and Kamal Elgargni Team Up For ‘Insane’ High-Volume Shoulder Workout

Hany Rambod Bodybuilders Dying Young

Hany Rambod Discusses Why Bodybuilders Are Dying Young Like Dallas McCarver and Bostin Loyd

Heather Connor

Powerlifter Heather Connor Deadlifts Huge 195-kg (429-lb) For Unofficial IPF Raw World Record 

Recent Reviews

Best Powerlifting Belts

12 Best Powerlifting Belts of 2022

Best DMAA Pre Workout Alternatives

Top 12 Best DMAA Pre-Workout Alternatives for 2022

Best Turkesterone Supplements

10 Best Turkesterone Supplements of 2022

Fitness Volt

At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where you’re at on your journey, we are on a mission to educate You with the latest from strength and fitness space. Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.

Follow Us

Trending Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workouts
  • Best Fat Burners
  • Bodybuilding Diet
  • Bicep Workouts
  • Triceps Workouts
  • Chest Exercises
  • Back Workouts
  • Leg Workouts
  • Front Squat Guide
  • Calf Workouts & Exercises
  • Forgotten Exercises
  • Jefferson Deadlift

Calculators

  • Calorie Burning Calculators
  • IF Calculator
  • TDEE Calculator
  • Calorie Calculator
  • Keto Calculator
  • RMR Calculator
  • Macronutrient Calculator
  • Creatine Calculator
  • Wilks Calculator
  • EER Calculator
  • FFMI Calculator
  • IBW Calculator
  • LBM Calculator
  • Fat Intake Calculator
  • Calories Burned Swimming
  • Calories Per Meal Calculator

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Weight Loss Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • Body Type Quiz
  • Steps to Miles Calculator
  • Calorie Deficit Calculator
  • Home
  • About
  • Jobs
  • Accessibility
  • Advertise
  • Contact
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy

© Copyright 2010 - 2022 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • 2022 WSM
  • Bodybuilding
  • Powerlifting
  • Strongman
  • CrossFit
  • Workouts
  • Mr. Olympia
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
  • Training
  • Nutrition
  • Reviews
  • More
    • Diet
    • News
    • Arnold Classic
    • Motivation
    • Videos
    • Food Facts
    • Deals
    • Fitness Calculator

© Copyright 2010 - 2022 Fitness Volt IBC. All Rights Reserved.