The 10 Best Strength Exercises for Fighters + Workout
Whether you are a wrestler, boxer, judoka, or MMA fighter, you need…
The Last Guide for Bigger Calves You’ll Ever Need
The desire to build bigger calves is as old as the barbell.…
4-Week Arnold Split: A Beginner-Friendly Blueprint to Skyrocket Your Muscle Gains
More than forty years after he retired from the bodybuilding stage, Arnold…
Get Ripped Workout – How to Lose Fat and Keep It off!
Whether you’re coming off a bulk, want to get in shape for…
Machine Bodybuilding Workout Routine
Just as cars have proven to be more efficient than the traditional…
Burn Fat Faster with Lower Body/Upper Body Supersets + Workout
Most exercisers want to build or maintain muscle while burning fat. Invariably,…
Teenager Workout Routine For a Shredded Physique
Different people are exposed to the fitness lifestyle at different points in…
12 Exercise Bike Workouts for Getting Shredded
The exercise or stationary bike is one of the oldest workout machines.…
Jay Cutler’s Workout Routine
The Mr. Olympia is the World Cup, and Superbowl of bodybuilding all…
Dorian Yates Workout: Train Like a Champion
Bodybuilder Dorian Yates, nicknamed The Shadow, was one of the first truly…
Push-up Board — How To Use, Benefits, and Workouts
It is no secret that push-up is one of the most versatile…
3×3 Workout for Hypertrophy, Strength, Fitness, and Fat Loss
Most exercisers have multiple fitness goals. They want to get fit, build…
Build Muscle and Get Lean Fast with PHA Training
If you want to build bigger, stronger muscles, you need to lift…
Keeping It Simple: Freeweight-only Bodybuilding Workout
Bodybuilding science has come a very long way in the last few…
The Ultimate Guide to Building Muscle Mass – The Right Way
Building muscle mass is one of the top physique improvement goals among…
Two-Exercise Workouts for Time-Pressed Bodybuilders
How many exercises do you do per workout? Four? Six? Ten? More?!…
Planking It! Five Minute Plank Workout for Shredded Abs
The front plank is arguably one of the most popular abs exercises…
Loosen Up! Five-Minute Mobility Workout for Lifters
Lifters love to lift heavy weights. It’s arguably the most satisfying thing…
Twice-A-Week Lower Body Split for Massive Legs
A lot of bodybuilders struggle to build an impressive lower body. It’s…
