The Old School 20-Rep Squat Routine for Size and Strength
How would you like to gain 20 pounds/9 kilos in as little…
How To Build Muscle And Strength With A Sled
Ask anyone who trains what the best tools for building muscle and…
Eight of the Best Workout Games
Working out can be a serious business – especially if you are…
John Grimek Workout: A Full-Body Routine From A Legend
John Grimek was a legendary bodybuilder, weightlifter, and model/entertainer whose name is…
Try These Trap Bar Deadlift Workouts For Total Body Development
If you had to choose one exercise to build muscle, strength, function,…
The 12 Best Workout Splits
In strength training, there are lots of different ways to arrange your…
Try This Legendary Eugen Sandow Workout Inspired By The Father Of Modern Bodybuilding
If you're a bodybuilding fan or familiar with its history, then you've…
4-Day Split Workout: 10 Weeks To More Growth and Power
After several months of having to resort to home workouts (nothing wrong…
5 New Hypertrophy Workouts for Packing on Muscle Mass
Look around almost any gym, and you’ll see guys wandering from one…
4-Day Upper Lower Split For Hypertrophy and Strength
An upper lower split is one of the most effective and enjoyable…
The Ultimate Push-Pull-Legs Workout Guide
When it comes to building muscle and strength, there are lots of…
Try This 6-Week Bodyweight Fat Loss Routine
When it comes to weight/fat loss, you don't necessarily need cardio machines…
12 Best Compound Exercises & Lifts for Enhancing Muscle and Strength
Broadly speaking, most strength training exercises can be divided into two groups:…
nSuns 531 LP Powerlifting Program Guide with Spreadsheets
While websites and forums aren’t exactly the first you’d look to find…
Utilize Metcon (Metabolic Conditioning) Training To Your Advantage
To put it most simply, metcon training essentially involves doing moderate to…
The High Bar vs Low Bar Squat Debate
A highly debated topic in many powerlifting forums is the high bar…
10 Home Workouts You Can Do With Single Dumbbell Or Kettlebell
Training at home can be challenging, especially if you don’t have a…
Best Dumbbell Workout To Build Muscle at Home
I've been lifting weights for almost 40 years. During that time, I've…
3 Hard Workouts At Home That You Can Do With Minimal Equipment
Are you running out of workout ideas especially with no gym or…
