Latest in Workout Plans
WATCH: Arnold’s Blueprint Training Program – How To Train For Mass
Watch & learn some of Arnold's favorite classic bodybuilding exercises and preferred…
WATCH: Jay Cutler Living Large – Train Large Ep.2
If you want to build a bigger, better body, you'd better listen…
Arnold Schwarzenegger: Avoid Bulking During Offseason
Summer is gone so winter is here, depending on your geographic location.…
Dorian Yates’ 10 Golden Rules For Building Muscle
When it comes to building muscle mass, you should know there are…
What Your Body Types Says About Your Workout Schedule?
Well, it is quite obvious that people who have a good built…
Cure Your Flat Butts and Fat Guts
If there are two things you DON'T want in this day and…
Top 5 Most Important Muscle Groups You Are Neglecting
The "glamor muscles" Chest, Biceps, Triceps, Abs, and Quads get most of the…
Four Common Myths About Exercise And Weight Loss
Thanks to the internet, it's incredibly easy to find a wealth of…
P.H.A.T. Training: Build Mass and Strength
When you hit the gym, what's the main focus of your workout?…
German Volume Training: Get Jacked And Increase Your Strength
GVT The Bad-Ass Workout Of The Week More muscle is something we all…
