Stories and advice on staying consistent with training and diet.
Everything filed under Motivation, newest first.
Golden era bodybuilder Tom Platz led a legendary career with a one-of-a-kind physique still on display today. In a recent Instagram post, Platz shared an update…
Arnold Schwarzenegger is a force for change, inspiring others with his empowering presence and action-oriented approach. In his newsletter, Arnold’s Pump Club, Schwarzenegger shares some Monday…
Anton Ratushnyi just became the youngest competitor in the Classic Physique category at 19 years old. With youth on his side, he’s already made a statement…
Actor and Influencer Terry Crews makes it his life’s mission to always look his best. Even at 55, he continues to push himself in the gym…
It is time finding dates in gyms is normalized. A study conducted on 15 heterosexual couples happily married for 35 years found that having similar interests was a…
Dana White, 54, the driving force behind the mixed martial arts juggernaut Ultimate Fighting Championship (UFC), consistently challenges both his self-discipline and physical limits. In his…
Fitness Influencer Aayala Catt has a lot to be proud of after achieving impressive weight loss with the combination of a dedicated workout routine and gastric…
Dana White, the leader of the mixed martial arts superpower – Ultimate Fighting Championship (UFC) has taken his gym game to a new level. In an…
Professional bodybuilding is no stranger to short competitors. The two-time Mr. Olympia champion Franco Columbu was 5 feet 6 inches tall, Olympia frontrunner Shawn Ray is…
Kenneth “Flex” Wheeler hasn’t graced a stage in years but his dedication to training hasn’t gone anywhere. The bodybuilding legend inspired fans recently on Instagram after…
Competitive bodybuilding requires muscle size, symmetry, balance, proportions, shape, and conditioning. While anyone can build a decent physique using a balanced diet, training, and recovery program,…
James Arrington is proving that age is just a number and anyone can accomplish their dreams if they set their minds to it. A video shared…
Shaquille O’Neal continues to focus on his health and wellness during his weight loss journey. In an exclusive interview with ET’s Nichelle Turner, O’Neal tipped the…
Competitive bodybuilding has been gaining traction like never before over the last couple of decades. Although the sport of bodybuilding was born in the United States…
Hollywood sensation Ethan Suplee made a name for himself with roles in some of the biggest blockbuster films. Being known for his chunky physique, he tipped…
Female bodybuilding has always been a topic of hot debate. Most people are on the fence about girls getting muscular and strong. Call it an insecurity…
The Internet has provided a launching pad for many people for both good and bad reasons. While some find fame through prank videos, others gain attention…
Boston, Massachusetts native Mark Wahlberg is an entertainment icon with a passion for fitness. In a pair of Instagram posts, Wahlberg showed off some of his…
American wrestling icon Hulk Hogan, real name Terry Gene Bollea, is widely regarded as one of the most prolific and iconic wrestlers to ever exist. Having…
