Hollywood sensation Ethan Suplee made a name for himself with roles in some of the biggest blockbuster films. Being known for his chunky physique, he tipped the scales at 530 pounds at one point. In a recent post made on Instagram, Suplee revisited the insane 200-pound weight loss transformation with a before and after snap.
Born into a family of entertainers, Ethan Suplee grew up with a passion for acting and followed in the footsteps of his parents. He rose to prominence for his role as William in Mallrats and Frankie ‘The Enforcer’ Stechino in the sitcom Boy Meets World in the 90s. His work in big projects like American History X, Vulgar, The Butterfly Effect, Blow, and the iconic Remember the Titans elevated his star power and earned him a massive following based on his portrayals.
Besides his talent on the silver screen, Suplee made waves in the fitness space after pulling off an insane weight loss transformation. He shocked the internet with a surprisingly jacked physique update boasting his much leaner frame with about 200 pounds less on his frame. He found inspiration to turn things around after some negative comments from another actor and adopted a liquid diet along with eating 20% fewer calories per day. Given his highest weight of 530 pounds, he went down to 310 pounds at his lowest.
Suplee opened up about the training regimen he follows in a chest/push day workout update. Since dropping the extra fat, his focus has been on retaining the muscle mass while leaning out further. He worked out six days a week for two hours every session and was on a strict diet with carefully planned macronutrient intake.
The 47-year-old New Yorker started his weight loss journey with a simple step, by tracking the number of steps he walked every day. He later adopted a more sustainable regimen of training an hour and credited the keto diet for helping him shed the pounds although he later needed to mix in carbs for greater muscle definition.
Ethan Suplee achieved his goal of having visible abs after taking his physique to the next level. While he had excess loose skin, he boasted his ripped midsection in an inspirational physique update.
Suplee reflected on his weight loss journey in an appearance on the widely popular podcast show, Joe Rogan Experience. He admitted he could not relate to the person he used to be and detailed facing mental health challenges related to self-image.
Ethan Suplee Revisits Insane 200-lb Weight Loss Transformation
In a recent Instagram post, Ethan Suplee revisited his insane 200-pound weight loss transformation in a before and after snap.
“I am aware of change as much as I am aware of the sun rising and setting,” wrote Suplee. “What shapes how we change? Is it some divine force, our environment, the chemistry within the meat sacks we use to navigate this mortal plane? ’The only constant in life is change.’ – Heraclitus•
“ Change is guaranteed, whether active or passive is up to me.”
Ethan Suplee showed off his ripped physique in a shirtless photo update last year. He flexed his impressive biceps while laying out methods to enhance the quality of the skin.
His latest update will continue to inspire many on a similar path or to turn things around despite the obstacles in the way.