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Home » News

UFC CEO Dana White Shows Off Ripped 6-Pack with 6-Year Physique Transformation

"FUC**N NUTS!!!" - Ultimate Fighting Championship's Dana White's eye-opening transformation left the bodybuilding community in disbelief.

Written by Doug Murray

Published on30 September, 2023 | 11:07 AM EDT

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Dana White Transformation

Dana White (Photo Credit: Instagram: @danawhite)

Dana White, the leader of the mixed martial arts superpower – Ultimate Fighting Championship (UFC) has taken his gym game to a new level. In an Instagram post on September 28, 2023, White showcased his six-year transformation, revealing a significantly leaner, more muscular, and toned physique compared to his 2017 self.

It’s been an interesting few years for the head of the UFC, who is constantly engaged with his team in the ‘war room’ aiming to put on the best and most entertaining fights possible. With a massive roster and global recognition, it’s hard to imagine the company’s success without White’s contributions. However, keeping up with such a demanding job can certainly take a toll on the body and mind. 

White has been open in the past about his health and physique goals. The 54-year-old makes no excuses when it comes to staying in shape, and dropped 30 pounds last October after he was told by human biologist Gary Brecka that he only had ‘10.4’ years left to live. Almost a year after Brecka’s warning, it seems White hasn’t slowed down in his mission to reverse the aging process. 

UFC’s Dana White Looking Lean and Ripped in 2023, Bodybuilders React

White’s surprising transformation left the bodybuilding community stunned by his progress.

“Left is March 17th 2017
Right is September 18th 2023
FUCKIN NUTS!!!” Dana White posted. 

View this post on Instagram

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A post shared by Dana White (@danawhite)

 

“Incredible transformation whilst doing the madness of day to day life. Respect” Flex Lewis wrote. 

Screenshot 2023 09 29 151759

“Solid” commented Cutler. 

Screenshot 2023 09 29 151823

 

Bodybuilding coach Milos Sarcev and Dennis Wolf were also impressed: 

“Unbelievable transformation in EVERY possible way. Keep going….SKY IS A LIMIT – literally.” Sarcev shared. 

Screenshot 2023 09 29 152001

“That’s discipline” Dennis Wolf shared. 

Screenshot 2023 09 29 151940

Instagram: @danawhite

 

This wasn’t the first time Milos Sarcev discussed Dana White’s affinity for working out and staying ripped. In August, Sarcev, a die-hard UFC fan, took to Instagram to reflect on White’s body transformation, and couldn’t believe his eyes. In the post, Sarcev called attention to the UFC boss’s ‘striated delts, split biceps, full chest, flat stomach, and deep abs.’

View this post on Instagram

A post shared by Dana White (@danawhite)

With a penchant for multitasking, White has remained dedicated to nutrition, fitness, and supplementation while making lucrative moves in the business world. Just recently in September, the UFC and the WWE (World Wrestling Entertainment) took part in a historic merger to create TKO Group Holdings, owned by the UFC’s parent company Endeavor Group Holdings Inc. 

RELATED: Jacked at 52! Dana White Shows His Home Gym, Training and Diet

As part of the deal, Dana White remained the head of the UFC but took on the position of CEO (Chief-Executive Officer) moving forward. Even with several irons in the fire, White is making it his priority to stay healthy, fit, and strong heading into the final quarter of 2023. 


If you have any questions about this news, please feel free to contact Doug by leaving a comment below.

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Doug Murray

Doug Murray

Doug Murray is a News Editor for Fitness Volt with a focus on strength sports, including bodybuilding and powerlifting. His experience covering diverse sports, including MMA, for publications like Sportskeeda and CagesidePress informs his in-depth reporting.

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