Best Rep Range For Building Muscle, Strength, and Endurance
Bodybuilding is an art and a science. You must do everything to…
How Often Should You Train To Failure?
Welcome back to the series going over all things related to muscle-building.…
The Muscle-Building Series
Well it’s that time of year again. Depending upon where you live…
High Reps vs. Low Reps: Which Rep Scheme Is Best?
The reason I initially became interested in high rep vs low reps…
Dumbbells, Barbells Or Smith Machines For Maximum Muscle?
Which is it better to use: Barbells, Dumbbells or Smith Machines? When…
Protein and Muscle Building: Separating Fact from Fiction
Protein is often touted as the most important macronutrient for building muscle.…
Bench Press Vs Pull-Ups Vs Shoulder Press – The Best Upper Body Lift
I have been procrastinating somewhat when it comes to writing this article.…
Fact Or Fiction? Carb Timing Is Crucial For Muscle Gain And Fat Loss
Last week we looked at eating carbs at night and I showed…
Build More Muscle: Training Intensity
Increase Your Training Intensity To Maximize Muscle Gains The casual gym body…
Peanut Butter: The Quintessential Muscle-Building and Fat Loss Superfood
Peanut butter, often seen merely as a delicious spread or a quick…
Periodization: Muscle Strength And Growth
Be A Hulk: Use Periodization & Never Hit Training Plateau! Periodization is…
Whey vs. Casein: Which Reigns Supreme in the Battle of the Proteins?
Whether you are a bodybuilder, CrossFitter, Strongman, powerlifter, or runner, a protein…
The Critical Role of Mitochondria for Building Muscle and Burning Fat
Mitochondria are the energy powerhouses within our cells that convert nutrients into…
Does Glutamine Help Muscle Recovery?
Welcome back to the series that is looking at many of the…
Creatine Monohydrate vs Creatine Ethyl Ester: Which Is Better?
Creatine is one of the most widely used and well-researched sports supplements.…
Can HMB Build Muscle And Burn Fat?
This article is going to be the first of a new series…
EZ Curl Bar And Preacher Curls Vs Barbell And Dumbbell Curls: Which Builds Bigger Biceps?
Back when Arnold Schwarzenegger ruled bodybuilding, my high school friends and I…
Muscle Building Strategy: Bulk and Cut
When bodybuilding was just beginning to evolve as a ‘sport’, the approach…
Occlusion Training for Building Muscle and Strength
Occlusion training, also known as blood flow restriction training or BFR training,…
