Muscle Science
How Much Protein To Gain Muscle? A Simple Guide To Optimal Gains
If you want to build mounds of muscle or just look better in clothes, it’s necessary that you not only train for your goal/s but also…
Muscle Science
Every FitnessVolt article filed under Muscle Science.
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Latest in Muscle Science: page 5
Everything filed under Muscle Science, newest first.
Muscle Science
The Importance of Sleep for Building Muscle and Losing Fat
Modern life is hectic, and most people are under constant pressure to do more, achieve more, and perform better than ever before. Because of this, a…
Featured
What Is Muscle Hypertrophy And Why It’s Important For You To Know
Ever wondered about the scientific name for muscle growth? You probably guessed it by now but yes… it’s called “muscle hypertrophy”. There are potentially two types…
Featured
How Effective is German Volume Training for Muscular Hypertrophy?
If you’re looking for an easy training program you’re in the wrong place because German Volume training will break you down, however, the results can be…
Muscle Science
Most Commonly Used Steroids And What They Do
The opinions in this article do not reflect the opinions of FitnessVolt.com Disclaimer – We don’t recommend or promote using steroids. Commonly Used Steroids We’ve all…
Anabolic Hormones
What Are SARMs?
SARMS are the hot new thing on the sketchy supplement market. Chances are you probably saw one of those fitness youtubers talk about this in the…
Muscle Science
Muscle: What Is Sleep?
Our sleep is regulated by daylight and darkness. In the morning hours, our body increases its production of adrenaline and dopamine, while at the same time…
Muscle Science
How To Make Your Muscles Grow
Happy Saturday! Let me be the first to highlight your accomplishment of surviving the long work week and making it to the weekend. They say that the…
Muscle Science
Is Training To Failure Necessary For Muscle Hypertrophy?
I posed a question recently in a round table discussion and that question was: Is training to failure necessary to build muscle mass? My response was…
Muscle Science
How Muscle Is Built
For those of us who train seriously, very little thought goes into what is going on inside of our body during a working set with weights.…
Muscle Science
Revealing The Best Time to Take Protein for Maximum Results!
Protein shakes are an integral part of most people’s fitness routines. The use of these magic powders is widespread. The sports nutrition market is flooded with…
Muscle Science
Rep Range For Maximum Muscle Mass
Good morning, afternoon, or evening, and welcome to another post dedicated to the methods best used to get the result of maximum muscle mass. In last…
Muscle
Blood Flow Restriction (BFR) Training: The Ultimate Guide To Better Pumps and Bigger Muscles
You can put gym-goers into different categories — beginners, advanced, and legends. Beginners must focus on learning the craft, experienced athletes use advanced training principles (such…
Muscle Science
Periodization: Competitive Powerlifting/Weightlifting Athlete
What You’ll Takeaway – 1. In simple terms a periodized training program is devised by taking into account an athletes off-season, pre-season, in-season and recovery. It…
Muscle Science
Training Frequency For Maximum Muscle Mass
Good muscle mass morning my friends, and welcome to a brand new week. I like the first day of the week more than most people I’m…
Muscle Science
Best Rep Range For Building Muscle, Strength, and Endurance
Bodybuilding is an art and a science. You must do everything to perfection to achieve a masterpiece. Just like you must press the right note, at…
Muscle Science
How Often Should You Train To Failure?
Welcome back to the series going over all things related to muscle-building. In the first article, we kicked off this muscle-building series by discussing many of…
Muscle Science
The Muscle-Building Series
Well it’s that time of year again. Depending upon where you live you may be stepping outside to that cool brisk air. Some of the leaves…
Muscle Science
High Reps vs. Low Reps: Which Rep Scheme Is Best?
The reason I initially became interested in high rep vs low reps training and muscle mass building was the result of watching years of pro bodybuilders…