Muscle
How Long Does Alcohol Stop Fat Burning?
Drinking alcohol is a popular pastime. A lot of people like to unwind at the end of the day with an alcoholic drink or two, and…
Muscle
Every FitnessVolt article filed under Muscle.
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Muscle
Does Alcohol Affect Muscle Growth?
Alcohol is part of many people’s life. From the occasional celebratory drink to regular weekend-long benders, a large percentage of the population enjoys consuming alcohol. Of…
Body Composition
How To Get Ripped Quick: 12 Tips To Blast Away Body Fat and Unleash Your Perfect Abs!
Has this happened to you? You stand in front of a mirror, turn to your side, grab your belly bulge between your hands, and wonder how…
Muscle
How Much Muscle Can You Gain in A Month?
If someone ever invents motivation in supplement form, they’ll become a millionaire billionaire overnight. Motivation is what drives us, and it’s often in short supply. When…
Muscle
The Best Time to Work Out for Muscle Growth
Building muscle takes time, energy, and dedication, and your diet must be on point, too. Even then, unless you are very genetically blessed, increasing muscle size…
Muscle
High-Calorie Foods For Bulking: 14 Best Food Ideas To Unleash Your Gains
Tell your trainer you want to build size and strength, and he’ll put you on a bulking program. The quality of your bulk depends on the…
Body Composition
Fat vs. Muscle Weight: How to Tell the Difference
Many exercisers judge their progress by their body weight. Religiously they hop on the scales, hoping to see their weight moving toward their goal. Whether you…
Muscle
What To Eat To Bulk Up For Skinny Guys: The Ultimate Guide
Skinny, beanpole, rawboned, scrawny, bony, lanky, skeletal, twiggy, gaunt, fragile, delicate, hollow-cheeked, as thin as a rake, skin-and-bones, sticklike, size-zero, emaciated, pinched, undernourished, underfed, rangy, spindly,…
Bodybuilding
How to Get Rid of Armpit Fat: Effective Tips, Exercises, and Workout for Toned Arms
Are you desperate to get rid of those pockets of bulgy fat around your armpits? Have you tried some exercises to target the area but are…
Bodybuilding
Average Butt Size For Women and Men
Fitness enthusiasts are low-key booty connoisseurs. Besides adding to your physique aesthetics, strong glutes can help improve your physical performance in the gym and in day-to-day…
Muscle
How To Differentiate Between Loose Skin vs. Fat: The Ultimate Guide
If you’re like most people, you’ve probably stood shirtless in front of a mirror, pinched your belly, and turned side to side to check if what…
Diet
What is a Refeed Day? — Explained!
A majority of people join a gym to lose weight. Fat loss programs require a calorie deficit, meaning you must burn more calories daily than you…
Body Composition
Muscle Memory For Bodybuilding – How to Use It to Regain Lost Muscle
It takes many months and even years to build significant levels of strength and muscle mass. You have to fight for every pound you gain, paying…
Bodybuilding
What is MainGaining? — The Ultimate Guide to Achieving Your Goals
Every now and then, a trendy new catchphrase enters the fitness world. Often it’s nothing more than an old concept repackaged for a new generation. Recently…
Bodybuilding
How Many Calories Should I Eat To Gain Muscle?
“How Many Calories Should I Eat To Gain Muscle?” This is the million-dollar question. Most lifters disappointed with their gains blame their lackluster training regimen or,…
Muscle
How to Lose Muscle
You probably did a double-take when you saw this article’s title. Fitness Volt is, after all, all about building muscle and getting stronger. So, talking about…
Bodybuilding
Old Man Strength — Everything You Need To Know
Bodybuilding, CrossFit, Strongman, Powerlifting, and Olympic Weightlifting all use different techniques and have different objectives but share one thing — strength. Fitness trends might change, and…
Anabolic Hormones
Jeff Nippard Reveals His Strategy To ‘Get Lean and Stay Lean Forever’
The internet exposes us to vast stores of information on every subject. However, sometimes there is so much contradicting data that it is impossible to make…
Muscle
Lean Bulk Macros: How to Bulk Without Getting Fat
Bulking is one of the most popular ways to build muscle and gain body weight, especially amongst bodybuilders. During a bulk, you train hard and heavy…