Muscle Talk
Muscle Talk: The Shoulder Muscles
It’s time to for most everyone’s favorite subject again – muscles! What is it about muscles that makes us all want ours to be larger and stronger?…
Muscle
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Muscle Talk
Muscle Talk: The Back Muscles 2
Hello, and welcome to another day of our amazing lives. It has been said that life is for the living, and to be honest I have…
Muscle Talk
Muscle Talk: Quadriceps 2
As we know the word quad means four, and therefore we know that the quadriceps consists of four muscles. They are; the rectus femoris, the vastus…
Muscle
Blood Flow Restriction (BFR) Training: The Ultimate Guide To Better Pumps and Bigger Muscles
You can put gym-goers into different categories — beginners, advanced, and legends. Beginners must focus on learning the craft, experienced athletes use advanced training principles (such…
Anabolic Hormones
Testosterone: Anabolic Response
A study in the European Journal of Applied Physiology compared strength, mass, and power findings from an 11 week training program. The results were correlated with…
Muscle Science
Best Rep Range For Building Muscle, Strength, and Endurance
Bodybuilding is an art and a science. You must do everything to perfection to achieve a masterpiece. Just like you must press the right note, at…
Body Composition
Carbohydrate Intake For Fat Loss – Part 2
Last week in my introduction to carbohydrate intake for fat loss we talk about how for performance and long-term fat loss success you want to start…
Body Composition
Carbohydrate Intake For Fat Loss
In order to lose weight you need to put yourself in a caloric deficit. I’m sure I’m not telling you anything you didn’t already know, but…
Anabolic Hormones
Fact Or Fiction? Carbs At Night Make You Fat
Anyone who’s been into fitness for any amount of time has likely heard the theory that eating carbs at night is a surefire way to put…
Muscle Talk
Build More Muscle: Training Intensity
Increase Your Training Intensity To Maximize Muscle Gains The casual gym body may not understand the need to constantly increase their intensity, but many serious bodybuilders and…
Anabolic Hormones
How To Increase Anabolic Hormones Naturally
In the past two months, I’ve spent a lot of time talking about hormones. More specifically how much our hormonal responses around training and from training…
Anabolic Hormones
Fat Loss, Muscle-Building And Sleep – Does It Really Matter?
Much is always made about the importance of sleep. Not only for general health and wellbeing but also for the prevention of disease and even obesity.…