Arnold Schwarzenegger Says ‘Intentionally Slow, Controlled Reps Don’t Lead to More Muscle Growth’
Bodybuilding legend Arnold Schwarzenegger is uncovering the truth behind slower reps, revealing…
Terrick El Guindy Breaks Down How the 3 Mr. Olympias Will Do at 2025 Arnold Classic, Gives Advice to Sam Sulek
Judge Terrick El Guindy is sharing his thoughts on some of the…
Sam Sulek Shares ‘Diabolical’ Arm Workout for ‘Skin-Splitting Pump’ 10 Days from 2025 Arnold Amateur
Bodybuilder Sam Sulek is heading into his next amateur contest with significant…
Exercise Scientist Shares ’30-Minute Cable Full Workout’ for Total ‘Chest ‘Destruction’
Exercise scientist Dr. Mike Israetel continues to find new innovative ways to…
Hafthor Bjornsson Narrowly Avoids Injury After Dropping Over 200-kg (440.9-lb) on His Back
The Strongman community is closely paying attention to Hafthor Bjornsson, as he…
Bodybuilder Michal Krizo Dials in Shoulder and Triceps Workout 13 Weeks Out from 2025 Pittsburgh Pro
Bodybuilder Michal ‘Krizo’ Križánek is gearing up for his comeback following a…
Lee Priest Compares ‘Carnivore’ vs ‘Balanced’ Diets for Getting Shredded
Bodybuilding veteran Lee Priest is breaking down how he approached dieting throughout…
Coach Hany Rambod Rates and Assesses Physique of Sam Sulek Following His Amateur Debut Win
Coach Hany Rambod is a 25-time Olympia-winning coach with loads of experience…
Bodybuilder James Hollingshead Shares Rest Day Full Day of Eating & Supplement Stack 10 Days from 2025 Arnold Classic
Bodybuilder James Hollingshead is dieting down to bring an all-time best look…
Bob Cicherillo Lays Out Samson Dauda’s Path to 2025 Arnold Classic Gold, Says Nick Walker Can’t Win the Mr. Olympia
The 2025 Arnold Classic is approaching fast, prompting Bob Cicherillo to take…
Samir Bannout Says Derek Lunsford ‘Capable of Beating Anyone,’ Discusses Samson Dauda’s Attitude Ahead of 2025 Arnold Classic
Samir Bannout isn't playing favorites ahead of the 2025 Arnold Classic, where…
Fitness Coach Jeff Cavaliere Breaks Down Mark Wahlberg’s Nutrition Plan for Achieving a Ripped Body
Jeff Cavaliere is taking a closer look at one of the fittest…
Chris Aceto Talks Sam Sulek’s NPC Debut Win, Discusses if He’ll Earn Pro Card at Arnold Amateur: “Probably Not”
Bodybuilding coach Chris Aceto assessed Sam Sulek's bodybuilding potential following his big…
‘Godfather of Bodybuilding’ Charles Glass Reveals Best Rep Ranges for Fat Loss and Building Mass
Bodybuilding coach Charles Glass continues to impart wisdom to those looking to…
Sam Sulek Wins Bodybuilding Debut at 2025 NPC Legends Classic, Qualifies to Compete at Arnold Amateur
He's finally done it. Sam Sulek has won his Classic Physique Overall…
Coach Hany Rambod Critiques and Rates Ramon Queiroz’s Physique, Offers Exercise Recommendations
Hany Rambod is breaking down Classic Physique standout Ramon Queiroz's physique. On…
Bodybuilder Dana Linn Bailey Shares Her Top 5 Tips for Losing Weight
Dana Linn Bailey continues to offer her fans practical advice for reaching…
Bodybuilder Martin Fitzwater Reveals Current Steroid Cycle and Dosages
Bodybuilder Martin Fitzwater is riding massive hype heading into the 2025 bodybuilding…
Fitness Coach Jeff Cavaliere Shares The Perfect Science-Based Biceps Workout
ATHLEAN-X founder Jeff Cavaliere is sharing his perfect biceps workout. On February…
