Fitness Calculator
Total Body Water (TBW) Calculator
When you hop on the scales to weigh yourself, the reading you see is the sum total of everything within your body. That includes the weight…
Fitness Tools and Calculators
Calculators and interactive tools, from strength standards to treadmill finders. The full list is on the calculators page.
245articles
Latest in Fitness Tools and Calculators: page 7
Everything filed under Fitness Tools and Calculators, newest first.
Fitness Calculator
Shoulder to Waist Ratio Calculator – The V-Taper Math
Although bodybuilders are stronger than the average person, most view aesthetics or appearance as far more important than strength. For example, bodybuilders want broad shoulders, a…
Bodybuilding
Average Thigh Circumference in Males and Females
The average adult mid-thigh circumference in the U.S. NHANES 2003–2006 survey was 53.8 cm (21.2 inches) for men and 52.9 cm (20.8 inches) for women. These…
Fitness Calculator
6 Minute Walk Test (6MWT) Calculator
Enter your sex, age, height and weight to see how far a healthy adult like you walks in six minutes, and the shortest distance that still…
Fitness Calculator
AMR (Active Metabolic Rate) Calculator
Gym-lore states that you need to eat more food if you want to gain weight. Conversely, to lose weight or burn fat, you need to eat…
Fitness Calculator
How Many Calories Do You Burn With Reverse Crunches?
Calories Burned for Reverse Crunches Reverse crunches may not get as much attention as the traditional crunch, but there are some added benefits to this variation…
Fitness Calculator
How Many Calories Do You Burn Doing Side Planks?
Calories Burned Calculator for Side Planks Side planks are a great way to burn a lot of calories and tone your abs at the same time.…
Body Composition
Average Waist Size For Women and Men
Many people consider their waist size to be the leading fitness indicator. If they see a bulging belly, they know they need to start working on…
Fitness Calculator
How Many Calories Do You Burn Doing Side Crunches?
Calories Burned Calculator for Side Crunches Side crunches are also known as oblique crunches, and they aim to target your obliques and the abdominal muscles on…
Fitness Calculator
How Many Calories Do You Burn Fishing?
Calories Burned Fishing Calculator An individual will burn approximately 150 to 550 calories per hour fishing. A person who fishes in a stream with waders burns…
Fitness Calculator
How Many Calories Do You Burn Doing Crunches?
Calories Burned Doing Crunches Depending on your weight and exercise intensity, you’ll burn about 4.4 calories for each minute you do crunches, which equates to about…
Fitness Calculator
How Many Calories Do You Burn Doing Hanging Knee Tucks?
Calories Burned Doing Hanging Knee Tucks Hanging knee tucks are a great way to burn calories and get an intense ab workout at the same time. …
Bodybuilding
The Average Calf Size for Men and Women
The average adult calf circumference in the U.S. NHANES 2003–2006 survey was 39.5 cm (15.6 inches) for men and 38.3 cm (15.1 inches) for women. Researchers…
Fitness Calculator
How Many Calories Do You Burn Doing Bicycle Crunches?
Calories Burned Doing Bicycle Crunches Depending on your weight and exercise intensity, you’ll burn about 3.9 calories for each minute you do bicycle crunches, which equates…
Fitness Calculator
How Many Calories Do You Burn Doing Ab Roller?
Calories Burned With Abdominal Roll Wheels Depending on your weight and exercise intensity, you’ll burn about 4.8 calories for each minute you do abdominal roll wheels,…
Fitness Calculator
Relative Fat Mass (RFM) Calculator
Estimate your body fat percentage from your height and waist, then see how it compares with the obesity cut-off the RFM’s authors proposed for your sex. …
Fitness Calculator
How Many Calories Do You Burn By Doing Bridges (Butt Lift)?
Calories Burned Bridges Calculator A 150-pound person burns about 214 calories in an hour of bridges, and you burn more if you weigh more. At 10…
Fitness Calculator
How Many Calories Do You Burn Doing Burpees?
Calories Burned Burpees Calculator The burpee exercise is nearly 100 years old, as it was invented in 1939. Despite the funny name, burpees are easy to…
Fitness Calculator
How Many Calories Do You Burn Doing Ab Exercises?
Ab Exercises Calories Burned Calculator When performing abdominal exercises such as different type of crunches, abdominal roll wheel, and planks for a typical duration of 5…