3×3 Workout for Hypertrophy, Strength, Fitness, and Fat Loss
Most exercisers have multiple fitness goals. They want to get fit, build…
Build Muscle and Get Lean Fast with PHA Training
If you want to build bigger, stronger muscles, you need to lift…
The 11 Best Time-Saving Workout Tips for Busy Bodybuilders
Unless you are employed in a gym and train when you should…
15-Minute Fat-Loss Finishers for Bodybuilders
Cardio is a must for your bodybuilding success. Doing cardio strengthens your…
15 Intense Push-Up Variations for Bodybuilders
Most bodybuilders use a combination of free-weight exercises and resistance machines to…
How to Lose Lower Belly Fat: FUPA Exercise and Nutrition Tips
Cankles, bingo wings, bubble butt, moobs – these are all slang terms…
Push Jerk, Push Press, and Strict Press – What’s the Difference, and Which One Should You Do?
Bodybuilders have a saying: If you want to grow, you gotta row.…
Abs Circuit Workout: Training and Nutrition Tips for a Six-Pack
Let’s get one thing straight from the outset; you can’t spot reduce…
Elliptical Training Guide – Benefits, Drawbacks, Dos and Don’ts
We LOVE lifting heavy weights here at Fitness Volt. Building muscle and…
HIIT vs. LISS Cardio: Which One Is Best for Fitness and Fat Loss?
Cardio is a broad term used to describe any form of training…
15 Transverse Plane Exercises For Rotational Power and Explosive Strength
Thanks to our three-dimensional world, we can navigate through the wilderness without…
Steady-State Cardio: Pros and Cons
Not so many years ago, cardio meant going for a jog. Jogging…
What Is Muscular Endurance and Exercises To Improve It
Train at a gym long enough, and a friendly neighborhood gym bro,…
Speed Training Plan: How to Run Faster
Speed is one of the most critical attributes in sport. When you…
The 11 Best Medicine Ball Slam Alternatives for Fat Loss, Conditioning, and Muscle Power
In the 20 or so years since CrossFit started, the general exercising…
HIIT for Beginners: How High Intensity Exercise Can Dramatically Improve Your Workout
One of the most common problems the modern working professional faces is…
What is Circuit Training? The Ultimate Guide to Get Lean
Getting in shape can be very time-consuming. You need to dedicate at…
Build Muscles in Minutes With High Intensity Training (HIT)
When it comes to building muscle size and strength, there are lots…
Solitary Fitness: The 10 Best Prison Workouts
If you are a regular gym-goer, you know that nothing ruins your…
