The Heavyweight Lifting Match: Romanian Deadlift vs. Stiff Leg Deadlift

Romanian Deadlift vs. Stiff-Legged Deadlift The number of exercises and general training philosophies in this ongoing 'VS' series is really starting to add up. I’d like...

Calf Exercises: Standing Vs Seated Calf Raise

Today we really are going to talk about calves, unlike last week where I just used them as an example to point out the...

Round 30: What Are The Best Hamstring Building Exercises

What are the best hamstring building/shaping exercises? Colin: For me nothing beats the Romanian deadlift when it comes to the hamstrings, when...

Free Weights Vs Machines

Calves. Today we’re going to talk about calves. The title of this new Vs article probably has you a bit confused as there is...

Round 29: The Best Quad Building Exercises

What are the best quad building/shaping exercises? Matt: The most valuable quad building exercises in my opinion are front squats, leg press...

Round 28: What Are The Best Back Building Exercises?

What are the best back building/shaping exercises? Dara: When it comes to back exercises I really like pull ups and barbell rows....

EZ Curl Bar And Preacher Curls Vs Barbell And Dumbbell Curls

When I was a kid my friends and I used to look at the biceps that Arnold had and be amazed that so much...

The Deadlift Vs The Pull Up Vs The Barbell Row

If you have been paying attention during this little Vs series, at least my intention was that it would be little but it is...

Round 27: The Best Shoulder Building Exercises

What are the best shoulder building and shaping exercises? Colin: For the shoulders there is nothing better to me than the standing...

Crunches Vs Planks: The Best Exercise For Ripped Abs

Everyone wants a six-pack. I mean six-pack abs of course. I guess if you aren’t interested in six-pack abs then chances are you’re more interested in a six-pack of beer...

Round 26: The Best Chest Building Exercises

What are the best chest building and defining exercises? Dara: Because the chest muscle is a fan-shaped muscle with three areas and...

The Six-Pack Science: A Guide to Help You Get a 6...

The Science of the Six-pack Workout Any fitness model will tell you that developing chiseled abs requires a sound nutrition plan coupled with a well-designed...

Killer Biceps: Top 10 Best Biceps Exercises For Size!

The Best Arm Exercises for Killer Biceps When you look at someone’s body who has been working out, it is likely that the first thing...

Your Ultimate Guide To Strong And Sculpted Shoulders

Sculpting Great Shoulders When you begin working on sculpting your figure into the fitness model ideal, the first steps are usually to get your abs...

How Your Body Adapts To Endurance Training

Frequency is far more important in endurance training. If you are training for a marathon taking even 3 days off without running will set...

The Standing vs Seated Overhead Press: Which is Best?

The Standing vs. Seated Overhead Press There are so many different ways I could go at this point. After covering the squat vs the leg...

What You Need To Know About The Science Of Training

  The Benefits Of Training We all know the benefits of exercise. People who are physically fit and maintain a regular exercise regimen are stronger, have...

Back Training 101: Build Your Back

Back Training 101 In this article we’re going to cover the group of muscles found in the back, they are made up of a number...

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Enhance Your Strength And Gains By Combining Powerlifting & Bodybuilding

Gaining strength and muscle is something a lot of people set their sights on. By incorporating elements of powerlifting and bodybuilding into your training, you'll...