Your Friendly Neighborhood Gym Girl: Cardio Police

Okay everybody, clap your hands, wiggle your hips and do the STEPMILL LEAN!I shouldn’t be joking about this topic because it’s a problem I...

The Bench Press Vs The Dumbbell Fly

Now that I’ve covered the squat vs the leg press, traditional vs sumo deadlifts and pull-ups vs pulldowns, the next logical exercise is, of...

Dips Vs Bench Press: The Best Chest Building Exercise

The writers here at FitnessVolt.com were asked in a recent round table discussion what the best chest-building and sculpting exercises were. All of us,...

Traditional Vs Sumo Deadlift, Which Type is Best For You?

After taking a close look at the differences and benefits of both the squat and the leg press it’s time to put another staple...

German Volume Training: Get Jacked And Increase Your Strength

GVT The Bad-Ass Workout Of The Week More muscle is something we all want, and yet along with fat reduction, it seems to be one of...

Back Squats Or Front Squats: Which Builds More Muscle And Strength?

Squat: Front vs. Back Squat: Which Exercise Is Better? Let me start this piece by being totally honest. I favor the clean grip, front squat...

All Rep Ranges: Perfect Muscle Building Routine

Previously we discuss, which rep range was the best for building muscle. If you missed it I’d suggest taking a step back and going...

Dumbbells, Barbells Or Smith Machines For Maximum Muscle?

Which is it better to use: Barbells, Dumbbells or Smith Machines? When it comes to weight training there are a lot of options available in...

Squats Vs Deadlifts – The BEST Lift 3

Alright, so far we have been comparing Squats Vs Deadlifts to finally determine which of the two lifts is the BEST lift of all....

Squats Vs Deadlifts – The BEST Lift 2

In the first part of this likely three-part conclusion to the Vs series I’ve been writing for some time now, I took a look...

Squats Vs Deadlifts – The BEST Lift

Well, here it finally is. After months of comparing different exercises to either declare a winner or a draw, the ultimate battle of the...

The Bench Press – The Greatest Lift Ever 5

To summarize what has been discussed so far in this series, I first looked at the history and evolution of...

The Bench Press – The Greatest Lift Ever 4

In the first episode of the ongoing saga that is centered around the bench press I looked at the history...

The Bench Press – The Greatest Lift Ever 3

So where were we? I covered the history of the bench press in part one and in part two I...

The Bench Press – The Greatest Lift Ever 2

The first installment of this series covered the history of the bench press and it’s evolution to the modern-day version...

The Bench Press – The Greatest Lift Ever

WTF?! The bench press is the greatest lift ever? This is coming from the guy who has put the bench...

Build More Muscle: Training Intensity

Increase Your Training Intensity To Maximize Muscle Gains The casual gym body may not understand the need to constantly increase their intensity, but many serious...

The Heavyweight Lifting Match: Romanian Deadlift vs. Stiff Leg Deadlift

Romanian Deadlift vs. Stiff-Legged Deadlift The number of exercises and general training philosophies in this ongoing 'VS' series is really starting to add up. I’d like...

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