Complete Guide To The Barbell Shoulder Press & Military Press

Master the military press in the gym and you'll be well on your way to serious upper body strength and muscle gains! Compound movements are...

5 Exercises You Should Stop Going Super Heavy On In The...

Ego lifting is holding you back in the gym. A focus on perfect form and performing each rep with a full range of motion...

Can You Make Significant Gains With Dumbbell Deadlifts?

Barbell deadlifts have taken the spotlight since the beginning of time but are dumbbell deadlifts effective enough to use in your routine regularly? Of course...

6 Ways To Get Shredded Lower Abs

Struggling on your quest to get a shredded midsection? Fear not, these awesome moves will target your lower abs and send you on the...

The Top 10 Daily Habits Of Bodybuilders

Stop stalling, it's time to take the road to continuous improvement - finding out exactly what it takes to achieve success with your bodybuilding...

How To Build Bigger Delts: The Top 7 Shoulder Workouts For...

Regardless of your goal, you’ll be well on your way to bigger delts with one of these awesome workouts! Building a lean and muscular physique...

10 Growth-Inducing Back Exercises To Add To Your Arsenal

Want the Best Back development? Add these 10 Back Exercises to your routine for better gains! If you’ve ever watched a bodybuilding competition, you’d know...

Dorian Yates Son Lewis Is Killing The Weights In The Gym

Dorian Yates Son Lewis Is Walking On the Foot Step of His Father It's apparent that Bodybuilding is a challenging task all on its own...

Three Basic Steve Reeves’ Bodybuilding Training Rules

Steve Reeves Might Be The Old School Bodybuilder But His Training Innovations Will Never Be Forgotten! Maybe Arnold Schwarzenegger was the king of the classic...

Top 5 Exercises For Leg Workouts

Leg Workouts For Mass It is common knowledge amongst those who are enthusiastic about the aesthetics aspect of fitness, bodybuilding and lifting weights that legs...

Why Women Should Lift Weights

Why weightlifting is great for women! We’ve all heard a woman say that she doesn’t want to get big and muscular, and that is the reason...

Phil Heath Explains Heavy Weights vs. Light Weights For Muscle Growth

Heavy Weight Lifting or Lightweight For Muscle Growth Many bodybuilders and lifters think the quickest way to build muscle is to use the heaviest weights...

WATCH: Phil Heath About Intensity Training Techniques, Supersets, Giant Sets, Drop...

Intensity Building Techniques! Intensity training techniques allow you to go beyond conventional failure in order to work the muscle harder, providing a stimulus to get...

WATCH: The One Exercise You Should Do Every Day

Do This Exercise Every Single Day! If there was one exercise that you should be doing every single workout, and even on off days, then...

Wonderful Trick To Take Your Physique To The Next Level

A Trick To Shift Your Gains Into Sixth Gear! Are you tired of joining a gym, giving everything you have, and missing gains? Everybody around...

Turn Your Training Weaknesses To Your Strengths

Strategies to Improve a Lagging Bodypart The goal of any training program is to build a balanced and evenly balanced physique. That is the ideal. The...

Leg Training 101: The Complete Legs Workout

Leg Training 101 One of my personal favorite days is “leg day”, in regards to weight training; nothing can really get the blood pumping more...

Don’t Forget Heavy Days

Today’s Sunday Quickie is a little trick I use to keep progressing with regards to fat loss and muscle gain, as well as to evaluate how...

TRENDING NOW

STAY CONNECTED

347,025FansLike
843FollowersFollow
8,959FollowersFollow
2,142FollowersFollow
0SubscribersSubscribe

MUST READ

Dorian Yates 4 Reasons Why Bodybuilders Need Cardio All Year Around

Take advice from the 6-time Olympia Champion! So many bodybuilders focus on only building as much muscle as humanly possible, and cardio seems to be...