Bodybuilding
Bodybuilder Nick Walker Shares Killer Arms Workout (Video)
After winning the 2021 Arnold Classic and The New York Pro, Nick Walker has elevated his name in bodybuilding unlike many before him. In a recent…
Training
How to train: programming, technique, exercise science, cardio and recovery.
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Latest in Training: page 52
Everything filed under Training, newest first.
Arms
12 Best Cable Machine Exercises for Bigger Biceps (+ Workout)
Ask a lifter what the best exercises are for bigger, more muscular biceps, and they’ll probably say barbell and dumbbell curls. Bodybuilders have been using these…
Core
Donkey Kick: Target Your Glutes, Hamstrings, and Core!
In the quest to build a better body, a lot of people go straight for the most intense exercises and workout plans available. While advanced training…
Exercise Guides
Close Stance Squat: Target Your Quads, Glutes, and More!
If you want bigger, stronger, shapelier legs, squats should be high on your list of must-do exercises. But, while you might be able to develop decent…
Exercise Guides
11 Cable Shoulder Exercises for Bigger, Stronger Deltoids: Backed by Experts
If you want to build massive, powerful shoulders, you need to include some kind of overhead press in your workouts. Overhead presses are proven shoulder mass…
Training
Push Press vs. Overhead Press – Which one should you do?
The bench press is one of the most popular exercises in strength training. Almost everyone who lifts weights does bench presses. But that wasn’t always the…
Back
10 Best Lower Back Exercises + Workout
I’ve been a personal trainer for more than three decades. During that time, I’ve helped many people overcome chronic back pain. This is hardly surprising, given…
Circuit Training
How to Lose Lower Belly Fat: FUPA Exercise and Nutrition Tips
Cankles, bingo wings, bubble butt, moobs – these are all slang terms for areas where fat can accumulate. While these terms are often somewhat humorous, they…
Legs
The History of Bodybuilding’s Forgotten Mass Builders
From memes about skipping leg day to inspirational videos of Tom Platz rhythmically bouncing up and down with a heavy barbell, few workouts seem to inspire…
Legs
Bigger Legs Without Squatting
Ask any lifter at your local gym and they will tell you if bigger legs are on the agenda, then you must squat. No excuses. But…
Chest
Deficit Push-Ups: Target Your Chest, Arms, and Core Effectively
Push-ups are arguably the most widely performed exercise in the world. Everyone from professional athletes down to kids in PT class does push-ups. In fact, almost…
Circuit Training
Push Jerk, Push Press, and Strict Press – What’s the Difference, and Which One Should You Do?
Bodybuilders have a saying: If you want to grow, you gotta row. Rows are crucial for building a bigger, stronger back. They also say that squats…
Chest
Train Like a Champion: Arnold Chest Workout
Arnold Schwarzenegger is and will probably always be the most famous bodybuilder in history. With four Mr. Universe titles and seven Mr. Olympia wins, no other…
Training
11 New Ways to Use the Leg Press Machine
Ask almost bodybuilder or powerlifter what the best leg size and strength exercise is, and invariably they’ll tell you it’s squats. It’s pretty hard to argue…
Muscle
Squats for Weight Loss: Benefits, How-to, and Workouts
As almost every exerciser knows, squats are one of the most essential exercises you can do. Squats work your entire lower body and involve several key…
Circuit Training
Abs Circuit Workout: Training and Nutrition Tips for a Six-Pack
Let’s get one thing straight from the outset; you can’t spot reduce fat from your abs – or any other body part for that matter. That’s…
News
Brian Shaw Goes Through A ‘Monster Back Workout’ With Nick Best At Flex Lewis Las Vegas Gym
Despite being one of the most accomplished athletes in the history of strongman, Brian Shaw does not shy away from partnering with people from different walks…
Training
The Anti-Dad Bod Workout Plan and Nutrition Guide
You may have seen the term “dad bod” in the media over the last few years. It’s a term used to describe men who aren’t especially…
Exercise Guides
Split Squat vs. Lunge – Which one should you do?
If you want to develop strong, muscular legs, exercises like barbell squats, leg presses, and Romanian deadlifts need to be a big part of your lower…