Train Like a Champion: Arnold Chest Workout
Arnold Schwarzenegger is and will probably always be the most famous bodybuilder…
11 New Ways to Use the Leg Press Machine
Ask almost bodybuilder or powerlifter what the best leg size and strength…
Squats for Weight Loss: Benefits, How-to, and Workouts
As almost every exerciser knows, squats are one of the most essential…
Abs Circuit Workout: Training and Nutrition Tips for a Six-Pack
Let’s get one thing straight from the outset; you can’t spot reduce…
Brian Shaw Goes Through A ‘Monster Back Workout’ With Nick Best At Flex Lewis Las Vegas Gym
Despite being one of the most accomplished athletes in the history of…
The Anti-Dad Bod Workout Plan and Nutrition Guide
You may have seen the term “dad bod” in the media over…
Split Squat vs. Lunge – Which one should you do?
If you want to develop strong, muscular legs, exercises like barbell squats,…
Master Gorilla Row: Build Your Back and Strengthen Core
There are lots of exercises named after animals – spider curls, donkey…
Build Bigger, More Muscular Back in Less Time
A bigger, more muscular back is something of an anomaly. We throw…
Jay Cutler: ‘People Are Running Scared’ From Bodybuilding After Recent Deaths
The sport of bodybuilding has been hit with a lot of hard…
Front Squat vs Back Squat: Which Builds Stronger Legs & Core?
Squats are often called the king of exercises. Their ability to build…
The 13 BEST Battle Rope Alternatives for Fitness and Fat Loss
Not so long ago, if you wanted to get fit or lose…
Sumo Squat vs. Regular Squat – Which One Should You Do?
Most exercisers have a love-hate relationship with squats. We love how they’re…
Elliptical Training Guide – Benefits, Drawbacks, Dos and Don’ts
We LOVE lifting heavy weights here at Fitness Volt. Building muscle and…
Arnold Press Vs. Dumbbell Shoulder Press – Which One Should You Do?
Your shoulders are involved in every chest and back exercise you do.…
The Best Muscle Group Training Combos
A lot of people make the mistake of hitting the gym and…
Sumo Deadlift Vs. Conventional Deadlifts: Which is Best?
If you want to get stronger and more muscular, deadlifts should be…
Single Vs. Multi-Joint Exercises – What’s the Difference, and Which is Best?
There is absolutely nothing wrong with following a pre-designed strength, fat loss,…
Smith Machine Squat Alternatives for Powerful, Muscular Legs
The Smith machine is a controversial gym machine. On the one hand,…
