Exercise Guides
8 Best Glute Isolation Exercises For a Bigger Rear
The gluteus maximus, or glutes for short, is one of the most important muscles in the body. It is involved in various movements, including walking, running,…
Training
How to train: programming, technique, exercise science, cardio and recovery.
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Everything filed under Training, newest first.
Exercise Guides
The 15 Best Lunge Variations for Bigger, More Muscular Legs
When it comes to leg training, squats are the king of exercises. In fact, it’s hard to think of an effective bodybuilding or powerlifting leg workout…
Back
Unique Cable Machine Exercises for Enhancing Your Back Development
Almost every modern-era bodybuilder has used the lat pulldowns and seated rows to build a muscular back. Purists may say that deadlifts and pull-ups/chin-ups are the…
Body Mechanics
The 7 Best Yoga Poses for Bodybuilders
Bodybuilding and yoga aren’t just at opposite ends of the alphabet; they’re about as dissimilar as any two workouts can be. Where bodybuilding is all about…
Chest
13 Unique Bench Press Variations for Massive Pecs
The bench press is arguably the most popular strength training exercise. Powerlifters do it to build and test upper body strength, and bodybuilders do it to…
Bodybuilding Program
Do You Need to Lift Heavy to Build Muscle?
The old saying that states you need to lift big to get big has echoed the halls of every serious gym for decades. From the feats…
Bodybuilding
13 Tools for More Productive Bodybuilding Workouts
Building muscle is rarely easy. You’ll need to commit to regular workouts, push your muscles to their limits and beyond, follow a bodybuilding diet and respect…
Exercise Guides
12 Best Cable Exercises for Legs + Workout
As a personal trainer with over 35 years of hands-on experience, I am a massive fan of squats and deadlifts. Why? Because they’re arguably the best…
Bodybuilding Program
The 12 Best Trisets for Bodybuilding
Straight sets like three sets of ten or four sets of eight are the cornerstone of most bodybuilding programs. They’re like the meat and potatoes of…
Training
Chest Dips vs. Triceps Dips: Muscles Worked and Form
Dips train the chest, triceps, and front deltoids through a demanding bodyweight press. They can build pressing strength, muscle, and local muscular endurance when you use…
Muscle
The 11 Best Set/Rep Schemes for Hypertrophy
When it comes to choosing set/rep schemes for bodybuilding, most fitness experts suggest doing several sets of somewhere between 8-12 reps. This allows you to use…
Chest
10 Best Cable Machine Exercises for Bigger Pecs
Most bodybuilders supplement their bench press workouts with a few sets of cable crossovers. After all, what other chest exercise allows you to check out your…
Bodybuilding
Mike O’ Hearn Shows One Technique For Huge Quads
Fitness celebrity Mike O’ Hearn and his gang including wife Mona Muresan and Big Doug Fruchey took to iron heaven for a brutal leg session recently.…
Muscle-Building
The 7 Most Intense Bodybuilding Methods
Training intensity means different things to different people. On the one hand, intensity can refer to the weight you are lifting and its relationship to your…
Exercise Guides
12 Unique Squat Variations for Stronger, More Muscular Legs
Squats are often called the king of exercises, and that’s a title they truly deserve. Whether you want to build muscle mass, get stronger, improve your…
Muscle-Building
Bodybuilding Tips from The Iron Guru Vince Gironda
Vince Gironda, nicknamed The Iron Guru, was arguably the first professional bodybuilding coach. During the 1960s, 70s, and early 1980s, he trained more champions than anyone…
Back
Try Mike O’Hearn Detail-Focused Back Workout For Better Definition
Fitness celebrity Mike O’ Hearn walked his fans through a detail-focused back workout. The former Gladiator (competition show) is doing twice a day training sessions where…
Training
15 New Exercises for Bigger, Wider Shoulders
Variety, they say, is the spice of life. Doing the same thing over and over again will soon lead to boredom. That’s true for the meals…
Bodybuilding
Video: Bodybuilder Shaun Clarida Shares Chest And Triceps Workout
IFBB Pro bodybuilder and 2020 Mr. Omypia 212 winner Shaun Clarida has kicked off the preparation for 2022 Mr. Olympia. The 39-year-old bodybuilder recently shared his…