How and Why To Do The Windmill Exercise
The windmill is not a new exercise. In fact, it’s been around…
13 Ways to Prevent Elbow Pain When Working Out
Your elbows are involved in almost every upper body exercise you do,…
Pull-Ups Vs. Chin-Ups – Which One is Right for You?
Pull-ups and chin-ups are compound exercises. That means they involve multiple joints…
The 10 Best BOSU Ball Exercises
BOSU balls have been around for almost 20 years, and they’re still…
Over 40? This is How You Really Should Be Training
For many of us over forty, pushing heavier and heavier weight just…
Chest Press Vs. Bench Press – Which Should You Do?
In gyms all around the world, Monday is chest day! Who doesn’t…
The Couch Stretch – Why, How-to, and Variations
Tight hips can have a huge impact on many aspects of your…
4 Methods For Busting Through Lifting Plateaus
Pauses / Adding 1/2 Rep / Tempo Lifting / EMOM for Strength / Wrapping Up Progress…
Lunges vs. Squats – Which Exercise is Best?
It doesn’t matter what you are training for. You need to work…
Rack Pull vs. Deadlift: Similarities, Differences, How-To, Pros and Cons
Rack pull vs. deadlift has been a hot debate for a while…
7 Best Old School Bodybuilding Methods That Still Apply
Many of the Old School bodybuilders were well ahead of their time,…
3 Reasons Your Back Hurts After Performing Deadlifts
The deadlift is one of the most widely-performed exercises in the gym…
Build a Stronger Core with Shovel Lifts
Whether you want to sculpt the ultimate six-pack or boost your deadlift,…
Build Strength by Greasing The Groove
Bigger muscles are usually stronger muscles. The amount of force a muscle…
Build Muscle and Strength with Dynamic Tension
Dynamic tension is a training method from the golden age of bodybuilding…
The 3 Best Exercises For Each Muscle Group
Your training time and energy are incredibly valuable. They’re limited resources too.…
8 Ways to Speed Up Recovery After Training
Intense strength training takes a lot out of your body. It causes…
10 Warm-Up Exercises For Enhancing Deadlift Performance
Whether you are a novice or a seasoned lifter, the deadlift is…
Barbell, Dumbbell, and Kettlebell Complexes to Get Ripped Fast
When it comes to burning fat and getting ripped, most lifters’ go-to…
