Build A Bigger Yoke With Kirk Shrugs
A big yoke is a cherry on top of a great physique that…
The Best Upright Row Alternative for Huge Shoulders and Massive Traps
The upright row is something of a controversial strength training exercise. On…
How to Bring Up a Lagging Muscle Group
Almost anyone who lifts weights will, at some point, have a body…
6 Exercises For A Better Deadlift
When you’re pushing to break your max deadlift, you need to deadlift…
T-Bar Row Alternative For a Massive Back
If you want your back to grow, you’ve got to row, or…
5 Reasons To Add Tempo Training To Your Program
Before we get into why tempo training is so valuable, it’s important…
10 Best Hack Squat Alternative for Bigger, Stronger Legs
The hack squat machine is one of the most popular leg exercises…
10 Best Lateral Head Triceps Exercises for Bigger Arms
Look at elite bodybuilders’ arm workouts, and you’ll see they are heavily…
Three Common Interval Training Mistakes You Might be Making
Whether you’re a strength or power athlete, an endurance athlete, or a…
What is the Best Chin-up and Pull-up Alternative?
Doing your first pull-up or chin-up is a real fitness milestone. A…
10 Best Leg Press Alternatives
The leg press machine is a hugely popular exercise. Like the king…
How and Why To Do The Windmill Exercise
The windmill is not a new exercise. In fact, it’s been around…
13 Ways to Prevent Elbow Pain When Working Out
Your elbows are involved in almost every upper body exercise you do,…
Pull-Ups Vs. Chin-Ups – Which One is Right for You?
Pull-ups and chin-ups are compound exercises. That means they involve multiple joints…
The 10 Best BOSU Ball Exercises
BOSU balls have been around for almost 20 years, and they’re still…
Over 40? This is How You Really Should Be Training
For many of us over forty, pushing heavier and heavier weight just…
Chest Press Vs. Bench Press – Which Should You Do?
In gyms all around the world, Monday is chest day! Who doesn’t…
The Couch Stretch – Why, How-to, and Variations
Tight hips can have a huge impact on many aspects of your…
4 Methods For Busting Through Lifting Plateaus
Pauses / Adding 1/2 Rep / Tempo Lifting / EMOM for Strength / Wrapping Up Progress…
