Arms
Bicep Curl vs. Hammer Curl – Is One Best For Massive Arms?
The bicep curl and hammer curl are staples in most arm training routines. Each one is performed in the hopes of achieving a slightly different outcome…
Training
How to train: programming, technique, exercise science, cardio and recovery.
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Everything filed under Training, newest first.
OP-ED
10 At-Home Exercises That Are Non-Negotiable Right Now
We’ll be the first to admit that doing bodyweight exercises can get a bit annoying after a while. It’s just not the same, and we all…
Training
Equipment-Free Full-Body HIIT Home Workout
High-Intensity Interval Training, HIIT for short, is one of the best ways to get fit, burn fat, and even build muscle. It’s incredibly time-efficient, and you…
Training
Dumbbells vs. Kettlebells – Which One Should You Use?
Every exerciser wants to get the best results from their workouts. After all, training is hard work, so why would you want to waste your time…
OP-ED
Bodyweight Exercises To Avoid And What To Do Instead
Bodyweight exercises are often said to be safer than many free weight and machine strength training exercises. And while this is a sweeping generalization, in a…
OP-ED
How Often Can I Do Bodyweight Training?
Unable to get to the gym? No problem; home-based bodyweight workouts are a great way to maintain your fitness and strength, and even build muscle (1).…
Circuit Training
Think You Can Complete This 30-Day Plank Challenge?
Planks are a common exercise for improving core strength and development. It also provides benefits for the hips, shoulders, spine, and posterior chain (backside of the…
Training
12 Best Kettlebell Exercises For Hypertrophy, Strength and Function
Kettlebell training is one of the best ways to build muscle, develop functional strength, keep fit, and mix up your typical resistance training regime. In addition,…
Chest
Dumbbell Chest Workout Routine For More Size In 4 Weeks
When it comes to building muscle and getting in shape, dumbbells are undeniably the most versatile tool available. Why?… Because you’re not restricted or bound to…
Core
Certified Trainer’s Top 16 Barbell Exercises for a Complete Abs Workout
Forget doing countless crunches on flimsy benches; it’s time to trade in the fluff for functional fire. We’re talking heavy metal, folks — barbells, the undisputed…
CrossFit
CrossFit Games Champion Tia-Clair Toomey Live Streams Home Workout
Due to current circumstances, it sure doesn’t hurt to have lots of workout options. It’s anyone’s guess as to when we may have access to our gyms…
Training
Nordic Ham Curl Exercise Guide: Muscles Worked, How-To, Variations, and Common Mistakes
The Nordic ham curl isn’t your everyday exercise. But make no mistake, it’s a darn good one for building those hamstrings and a few other posterior…
Legs
The 5 Best Unilateral Leg Exercises
Squats, deadlifts, leg presses, leg extensions, and leg curls are all great lower body exercises. Whatever your training goal is, they’ll help you reach it. However,…
Arms
How To Build A Cast-Iron Grip
A strong grip is crucial for lots of reasons. In sports like football, rugby, and martial arts, the ability to grab, hold, and control an opponent…
Training
Fitness Expert Offers 29 Creative and Effective Home Workout Hacks
Let’s face it… right now, the gym isn’t an option for most of us. And who knows how long it’ll be before the doors open again…
Legs
How To Do Stiff-Leg Deadlift – Muscles Worked, Tips and Alternatives
The deadlift is one of the best exercises you can do for building muscle and strength. In fact, it’s hard to think of an exercise that…
Back
T-Bar Row Exercise Guide: Muscles Worked, How-To, Benefits, Variations & Mistakes
Bodybuilders have a saying; if you want your back to grow, you gotta row! While a lot of exercisers do endless sets of pulldowns and pull-ups…
Legs
Kettlebell Deadlift Guide: Muscles Worked, How-To, Variations And Benefits
We LOVE the barbell deadlift. In terms of bang for your buck, this popular compound exercise is hard to beat. It works a vast number of…
Chest
23 Best Chest Exercises to Transform Your Chest, According to a Fitness Coach
Chest training – we all love it! There is nothing quite as satisfying as pumping out some heavy reps of barbell or dumbbell bench presses and…