Training
The 12 Best Step Exercises
Most gyms have exercise steps, sometimes called step platforms. They have a variety of functions but are most commonly used for step aerobics. Often just called…
Training
How to train: programming, technique, exercise science, cardio and recovery.
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Latest in Training: page 71
Everything filed under Training, newest first.
Back
13 Best Bodyweight Back Exercises For A Yoked Posterior Chain
Not everyone has access to a gym or fitness equipment or maybe you just prefer to incorporate bodyweight exercises regardless. Well, you know we always got…
Training
The 12 Best Forgotten Exercises
Old-school bodybuilders knew a lot about sculpting massive muscles. Without the aid of sophisticated machines, supplements, or mega-doses of steroids, they built amazing physiques that are…
Back
Best TRX Back Exercises For a Thick Rock-Solid Back
Your body is amazing! It’s made up of 206 bones, over 600 muscles, billions of cells, dozens of organs, and a whole lot of different fluids…
Arms
How To Stretch Biceps For Maximum Development and Function
Stretching is an important aspect of health and fitness because it helps to loosen up tight muscles for optimal function, and development/appearance. So today we show/explain…
Arms
Best Trap Exercises – Build Towering Trapezius
When it comes to Trap training, a lot of bodybuilders are guilty of doing nothing more than a few sets of shrugs at the end of…
CrossFit
Snatch Exercise Guide: Muscles Worked, How-To, Common Mistakes and Variations
The snatch is an effective movement commonly performed in Olympic Olympic style training and competition. You need full-body coordination, stabilization, mobility, strength, explosiveness, and perfect technique…
Arms
Amazing Supersets For Bigger, Stronger Biceps and Triceps
Almost everyone who lifts weights wants bigger arms. For many people, it’s what attracted them to working out with weights in the first place. Even kids…
Core
The Snatch Grip Deadlift is A Must-Have In Your Posterior Chain Exercise Arsenal
The snatch grip deadlift is a functional compound movement variation that provides lifters with similar benefits to the conventional barbell deadlift (superior posterior chain development). But…
Training
Dumbbell Flyes Exercise Guide & Tips
If you’re a bodybuilder, full and symmetrical pectoral muscles are an absolute must; which becomes even more important if you compete. After all, who doesn’t want…
Legs
Stop Making These 5 Dangerous Deadlift Mistakes
The deadlift is an essential exercise for anyone who lifts weights. It’s a compound exercise which means it works lots of muscles at the same time.…
Featured
Best Old-School Calf Workouts & Exercises
Of all the muscles in the human body, the calves are one of the hardest to develop. They have a reputation for being stubborn, and a…
Arms
Best Old-School Triceps Workouts
While the biceps are arguably the most popular and famous muscle in bodybuilding, there is a good argument for saying that the triceps are actually more…
Arms
Best Old-School Bicep Workouts
There’s no denying that the old-school Pros had some of the most aesthetically pleasing physiques ever. Think Larry Scott, Robby Robinson, Arnold Schwarzenegger… But one thing…
Back
Best Old-School Back Workouts
If there is one muscle group that will make you stand out from the crowd, it’s a broad, thick, wide, powerful-looking back. Big biceps and sculpted…
Legs
Ronnie Coleman’s Quad Workout For Massive Gains
If there’s one man who knows about getting jacked quads it’s the “King” himself, Ronnie Coleman. He won eight straight Olympias and without his killer leg…
Legs
Cossack Squat Exercise Guide
The Cossack Squat targets a specific area of function that most leg exercises simply aren’t as useful for. Squats and lunges work the legs while standing…
Core
How To Do Russian Twists And Five Exercises That May Be Better
If you want a lean, toned midsection, you need to do more than lots of crunches and sit-ups. These exercises work your rectus abdominus, which is…
Arms
Complete Guide To The Barbell Shoulder Press & Military Press
Compound movements are the perfect way to build muscle and strength. After all, they work multiple muscle groups at the same time, which gives them the…