Shoulder Training 101: Best Routines For Boulder Shoulders
Shoulder Training 101 The shoulder muscles (or deltoids) are a big part…
Build A Massive Chest: Chest Training 101
The Best Chest Workout For Mass One of the most standout and…
Reverse Grip: A Great Alternative For Your Upper Chest
Reverse Grip Bench Press For years, body builders have used incline bench…
Back Training 101: Build Your Back
Back Training 101 In this article we’re going to cover the group…
Muscle Activity From Pulldowns And Pull Ups
Before I get started with this article I’d like to take a…
The Squat Vs The Leg Press – Which Exercise Reigns Supreme
What first drew me to the squat vs the leg press (and…
The Good And Bad Of Stretching – Part 2
Last week in Part 1 of The Good and Bad of Stretching…
The Good And Bad Of Stretching – Part 1
We’ve all been told since an early age that we need to…
Body Mechanics: Find Your Passion
Hello and welcome back to Body Mechanics. I have been MIA for…
Train Like A Pro: How Hard Do You Really Go?
Everyone thinks they train hard, well at least most of the people…
Body Mechanics: Static Postural And Movement Assessments
Welcome back to Body Mechanics, and thanks for joining me for another…
How To Train Like A Pro!
People are always asking me…..what workouts do you do? Well, that is…
Body Mechanics: Planes of Movement
Hello again, and welcome back to Body Mechanics. I realize I have…
Body Mechanics: Think Outside The Box
Hello and welcome to yet another edition of Body Mechanics. Typically when…
Body Mechanics: The Multi-Joint Single Arm Shoulder Press
Hello and welcome to another exciting edition of Body Mechanics. This week…
Body Mechanics: The Clean and Press
Hello, and welcome back to yet another edition of Body Mechanics. The…
Body Mechanics: The Standing Barbell/Dumbbell Press
Hello and welcome back to another edition of Body Mechanics. I am…
Body Mechanics: Hang Cleans
Hello, and welcome back to yet another edition of Body Mechanics. A…
Squat Talk: Bad Backs and Basic Rules
The idea that squats will hurt your back gets perpetuated by those…
