How to train: programming, technique, exercise science, cardio and recovery.
Everything filed under Training, newest first.
Intensity Building Techniques! Intensity training techniques allow you to go beyond conventional failure in order to work the muscle harder, providing a stimulus to get larger…
Do This Exercise Every Single Day! If there was one exercise that you should be doing every single workout, and even on off days, then this…
A Trick To Shift Your Gains Into Sixth Gear! Are you tired of joining a gym, giving everything you have, and missing gains? Everybody around you…
Strategies to Improve a Lagging Bodypart The goal of any training program is to build a balanced and evenly balanced physique. That is the ideal. The reality…
Leg Training 101 One of my personal favorite days is “leg day”, in regards to weight training; nothing can really get the blood pumping more than…
Today’s Sunday Quickie is a little trick I use to keep progressing with regards to fat loss and muscle gain, as well as to evaluate how I am…
The bench press and dumbbell fly are two of the most popular and effective chest exercises. But which one is better for building a bigger, stronger…
The deadlift is one of the most effective strength training exercises for building full body power. It works virtually every major muscle group, from your hands…
GVT The Bad-Ass Workout Of The Week More muscle is something we all want, and yet along with fat reduction, it seems to be one of the…
Previously we discuss, which rep range was the best for building muscle. If you missed it I’d suggest taking a step back and going through that…
Which is it better to use: Barbells, Dumbbells or Smith Machines? When it comes to weight training there are a lot of options available in regards…
Increase Your Training Intensity To Maximize Muscle Gains The casual gym body may not understand the need to constantly increase their intensity, but many serious bodybuilders and…
Back when Arnold Schwarzenegger ruled bodybuilding, my high school friends and I were amazed by the massive muscle he built, especially his biceps. We spent hours…
Back training holds the cornerstone for sculpting a robust, muscular physique. Among the vast arsenal of exercises targeting the back, three emerge as the undeniable champions:…
Getting ripped abs is a goal for many people looking to get in shape. But what is the best exercise to achieve strong, defined abdominal muscles…
The Science of the Six-pack Workout Any fitness model will tell you that developing chiseled abs requires a sound nutrition plan coupled with a well-designed exercise…
The Best Arm Exercises for Killer Biceps When you look at someone’s body who has been working out, it is likely that the first thing you…
Sculpting Great Shoulders When you begin working on sculpting your figure into the fitness model ideal, the first steps are usually to get your abs and…
The Benefits Of Training We all know the benefits of exercise. People who are physically fit and maintain a regular exercise regimen are stronger, have…
