I Tried Arnold Schwarzenegger’s Classic Bodybuilding Routine for 30 Days — Here’s My Transformation
Watching Commando (1985) ignited a fire in me. The physique of the…
Forget Cardio — This 20-Minute Dumbbell Circuit Melts Fat and Builds Muscle Simultaneously
Ask most people how best to burn fat and lose weight and…
9 Dumbbell Forearm Exercises for Stronger Grip and Bigger Arms
Dumbbells allow you to train every muscle group, including the forearms. The…
The Only 7 Barbell Exercises You Need For Full-Body Size And Strength
According to many fitness experts and influencers, gaining muscle and strength requires…
The “T-Rex Syndrome” Is Real: 13 Reasons You Can’t Skip Leg Day
You’ve probably heard your friendly neighborhood gym bro say you should never…
Paused Deadlift: The Simple Pause That Builds Explosive Strength
The conventional deadlift is one of the most productive exercises you can…
7 New Hamstring Exercises You’re Not Doing That Build Size Fast
A lot of exercisers are unhappy with their hamstring development. As a…
Paused Bench Press: The Simple Hack That Skyrockets Strength
You'll often hear personal trainers say that squats are the king of…
The Back Training Mistakes That Are Wasting Your Time
Most gyms have lots of back training options to choose from. This…
The Arnold Press Mistakes That Are Stopping Your Shoulder Growth
You know you’ve made it in the strength and bodybuilding world when…
Stop Doing 100 Push-Ups a Day — Do This Instead for Faster Growth
Despite having a decades-long background in powerlifting and bodybuilding, the bench press…
No Squats, No Problem: How I Finally Built Bigger Legs
According to the gym meme, friends don’t let friends skip leg day.…
Barbell Complexes for People Who Hate Cardio: 10 Minutes, Full Sweat
Let's be honest, no one gets excited on hearing the word "cardio."…
I Did 10 Push-Up Variations For 30 Days And The Results BLEW MY MIND
After almost two decades of strength training, I hit a plateau in…
The Middle Chest Mistakes That Are Costing You Gains
In gyms all around the world, Monday is chest training day. For…
The 10 Biceps Rules I Wish I Knew When I Started Training
For such a relatively small muscle, the biceps attract a lot of…
Build Boulder Shoulders: These 7 Forgotten Exercises Will CHANGE Your Physique.
I've been a personal trainer for over 30 years, and, during that…
I’m a Trainer: This 3-Move Finisher Makes My Clients Feel Jacked in 5 Minutes Flat
Most upper body workouts end the same way: One last set of…
I’m a Trainer: The ONE Exercise I Never Let Clients Skip (Even on Rest Days)
The term “functional training” is used and abused a lot in the…
