Training
15 Best Biceps Exercises Without Training Equipment (3 Insane Biceps Workouts Inside)
People who train in their living rooms often say that exercises like push-ups and air squats are all you need to do to get in shape.…
Exercises
Exercise comparisons and how-to guides: which movement to choose and how to do it well.
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Latest in Exercises: page 18
Everything filed under Exercises, newest first.
Muscle-Building
How to Squat Better for More Muscle
The squat is heralded as the granddaddy of leg exercises. Whether your goal is to get your legs stronger, bigger, or both, nothing really beats the…
Training
Half Biceps Curl: Better Than Full Range for Muscle Growth?
Partial reps, which are sometimes called burn reps or simply burns, are nothing new. Bodybuilders have been using partial reps for decades, enjoying the intense pump…
Training
The Best Workout Finishers for Every Muscle Group
Finishers are a great way to make sure that your workouts are as productive as possible. A finisher is basically a short challenge that you “bolt-on”…
Featured
15 Best Bodyweight Exercises for Muscle Size and Strength
Bodyweight training is incredibly effective for building muscle, strength, and overall functionality. That’s not to say that lifting weights is subpar or ineffective. It’s just that…
Training
Grip Tips For More Productive Workouts
How much attention do you pay to your grip during your workouts? If, like most lifters, you just grab on to the knurled part of the…
Bodybuilding
Bodybuilding Tips for Beginners and Hard Gainers
For some people, building muscle comes easy. It doesn’t matter if they break all the training and nutritional rules and do everything wrong; they grow anyway.…
Training
9 Ways to Boost Your Overhead Press
The bench press is often seen as the king of upper body exercises, and Monday is Bench Press Day in most gyms around the world. But…
Training
Ten Ways to Boost Your Squat
Squats are the exercise that most lifters love to hate. They love how squats build muscle and strength in equal measure but hate how hard they…
Training
Different Leg Press Foot Placements Explained
While the squat is the reigning king of leg exercises, leg presses aren’t far behind. The great thing about leg presses is that the weight is…
Training
10 Best Plyometric Exercises to Build Explosive Power
While there is nothing wrong with training to look fit and strong, some exercisers want to perform better too. After all, if you are any sort…
Training
Ten Ways to Boost Your Deadlift
The deadlift is the most productive exercise you can do with a barbell – period. Whether you want to build muscle, get stronger, improve your sports…
Circuit Training
10 Hotel Workouts: Stay in Shape While Traveling with Hotel Room Workouts
Traveling can expand your mind. It’s a great way to expose yourself to new customs and cultures, seeing and doing things that would otherwise stay off…
Core
15 Best Abs Exercises You Can Do Anywhere and Anytime
Abs are an important muscle group, and if you want to develop them fully, you must train them correctly. That means working them with plenty of…
Training
The Balanced Superset Workout
Life is all about balance – work vs. leisure, money earned vs. money spent, food intake vs. energy expenditure, stress vs. relaxation, training vs. recovery…the list…
Training
10 Non-Bench Press Moves for A Bigger Chest
The barbell bench press is considered by many lifters to be the best exercise for building chest size and strength. Go to any gym, especially on…
Training
Axle Deadlift vs. Barbell Deadlift – What’s the Difference?
Deadlifts are one of the most productive strength training exercises around. Not only are they the third discipline in powerlifting competitions, but deadlifts also teach you…
Training
10 Ways to Un-Stick a Training Rut
Train long enough, and you will probably experience at least a few times when your workouts stop producing results. We call these periods plateaus or ruts,…
Legs
The Last Guide for Bigger Calves You’ll Ever Need
The desire to build bigger calves is as old as the barbell. Anyone who’s ever touched a weight has experienced a moment of yearning for bigger…