Arms
The Best Kettlebell Arm Workout For Building Size and Conditioning
If you workout regularly at a gym, you’ll routinely hear about people skipping leg or back days, but when was the last time someone told you…
Exercises
Exercise comparisons and how-to guides: which movement to choose and how to do it well.
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Latest in Exercises: page 19
Everything filed under Exercises, newest first.
Bodybuilding
9 Benefits of Hand Grip Strengthener
Have you ever had a friend (or foe) try to take away an object from you only to give up shortly after realizing that there is…
Training
Five Supersets for Explosive Strength and Power
Bodybuilders use a variety of methods to make their workouts more intense. Invariably, these so-called training systems are designed so that you can train past the…
Muscle
6 Best Eccentric Exercises To Supercharge Your Gains (5 Methods)
Don’t worry if you have never heard the term “eccentric” before. You are not alone. You might be unaware of eccentric exercises, but you perform them…
Exercise Guides
The Best Glute Bridge Alternatives for a Stronger, Firmer, Shapelier Butt
Your gluteus maximus, or glutes for short, is the largest and potentially the most powerful muscle in the human body. It’s basically the engine that powers…
Exercise Guides
12 Best Rear Deltoid Exercises for Balanced Shoulders
And the award for the most-ignored muscle in bodybuilding goes to — the posterior deltoids! Many lifters neglect training their rear delts as they cannot see…
Training
13 Best Pull Exercises To Transform Your Posterior Chain
Whether you’re following the push/pull/legs workout or doing any other kind of training split, it’s usually best to do the same number of pulling and pushing…
Muscle
How Can I Get Rid of Bloated Abs?
If you want a six-pack, as so many exercisers do, you’ll need to train and diet to lose fat and get lean. When your body fat…
Exercise Guides
The Best Home Squat Alternatives for Strong, Sculpted Legs
It doesn’t matter if you want bigger thighs, a firmer butt, to run faster, or jump higher; weighted squats deserve a place in your workouts. In…
Body Mechanics
Serratus Anterior Exercises for Bodybuilders
Most bodybuilders and exercisers have a basic knowledge of anatomy. They know their gluteus maximus from their biceps, which exercises target what muscles, and even dedicate…
Training
Burn Fat Faster with Lower Body/Upper Body Supersets + Workout
Most exercisers want to build or maintain muscle while burning fat. Invariably, this means doing cardio after lifting weights or doing cardio and strength training on…
Training
What Muscles Do Squats Work? Plus Core and Abs Activation
Squats primarily train the quadriceps, gluteus maximus, and adductor magnus. The hamstrings and calves assist and stabilize, while the spinal erectors, abdominal wall, obliques, and upper…
Chest
The 7 Best Outer Pec Exercises + Workout
Bodybuilders are very detail-orientated exercisers. They target individual muscles to build the most aesthetically pleasing physique possible. That’s not to say muscle size is not important…
Core
14 Best Compound Exercises for Stronger Abdominals
When it comes to abs training, it’s too easy to fall into the trap of doing the same old crunches and leg raises. While these exercises…
Training
Deadlift Bar vs. Stiff Bar – Differences, Benefits, and Which One to Use
If you’ve been lifting weights for a while, you probably know that barbells come in a variety of shapes and sizes. You may have picked up…
Chest
How to Build A Bigger Chest Without Barbell Bench Press
Ask almost any bodybuilder to name the best exercise for building a bigger chest, and most of them will tell you it’s the barbell bench press.…
Arms
9 Best Cable Exercises for Your Arms and Bigger Biceps
Ask most bodybuilders what the best biceps exercise are, and invariably they’ll tell you that it’s barbell and dumbbell curls. These free-weight exercises are staples of…
Circuit Training
12 Exercise Bike Workouts for Getting Shredded
The exercise or stationary bike is one of the oldest workout machines. At first, exercise bikes were converted bicycles with “jacked up” the rear wheel so…
Training
7 Ways to Do Rollouts When You Don’t Have an Abs Wheel
While there is nothing particularly wrong with exercises like sit-ups, crunches, and planks, they’ll soon start to lose their potency as you get stronger. After just…